Heart Space Facilitation

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Heart Space Facilitation 'Heart Space Facilitation' designs and delivers Stress Management, Personal Development & Mindfulness
Courses & Seminars based on Mindfulness Principles.

'Heart Space Facilitation' - Mindfulness Courses, Seminars & Retreats.

'Heart Space Facilitation' is a facilitation company based in County Donegal, Ireland specializing in development & facilitation of
stress management, personal development & mindfulness programmes. The principles of mindfulness practice underpin the ethos of the company and the development of all the programmes. We offer tailored programmes to the public, community groups and company staff, promoting health & well-being through mindfulness.

'Heart Space Facilitation' also delivers programmes on behalf of Donegal Mind Wellness - Stress Control and HSE - Quality of Life, Self Management Programme. Director, Miffy Hoad is a Life Coach, Stress Management & Personal Development Consultant, Mindfulness tutor - Traditional & MBSR, Trained facilitator, Reiki Therapist & Soul Midwife. Her work is wide and varied and includes the position of Social Prescribing Coordinator. Through Social Prescribing she facilitates people challenged by social isolation to improve their Health & Well Being through social engagement & activity. Miffy facilitates, coordinates and is an active member of various community support groups including 'Chronic Pain & Illness Support Donegal' and 'Bereavement & Loss Support Group - Donegal FRC'. Using the ancient tradition of 'Soul Midwifery', Miffy is trained to offer a unique, non-medical model of care & support for those facing the end of life and their families. For more information and to make a booking contact
Miffy Hoad
~ (00353) (0) 87 9109661
~ [email protected]
~ PM on this page
~ http://ie.linkedin.com/pub/martha-miffy-hoad

https://www.netoflight.org/I am delighted to now be a' Beacon' for the Net of Light Gatherings and am facilitating the g...
20/02/2023

https://www.netoflight.org/

I am delighted to now be a' Beacon' for the Net of Light Gatherings and am facilitating the gatherings online on the third Monday of every month, starting this evening - Mon 20th Feb @ 7pm
You can find out more about The Net of Light in the attached link.
If you are interested in attending, email [email protected]✨

Return of the Mother & A call to power - The Grandmothers Speak (in English) are available now. Narrated by Sharon McErlane

In this week's episode I am talking about the 'Mindful Pause'. It's a powerful way to create more space and less stress ...
31/10/2020

In this week's episode I am talking about the 'Mindful Pause'. It's a powerful way to create more space and less stress in our lives. In the guided practice I lead you into a deep relaxation, followed by loving kindness and gratitude practice. Enjoy and happy Halloween to you all.

Join Heart Space Mindfulness Podcast on Patreon to get access to this post and more benefits.

Another weekend, another podcast! This episode is called Exploring being 'In Flow'. The benfits of immersing ourselves ...
24/10/2020

Another weekend, another podcast! This episode is called Exploring being 'In Flow'. The benfits of immersing ourselves in activies that we can get lost in and enjoy creatinve flow and process makes us more content, relaxed and productive. The guided practice invites you into a deep relaxation and to sit with the space within you.

Join Heart Space Mindfulness Podcast on Patreon to get access to this post and more benefits.

This week I am talking about 'Mindful Awe and Apprecitaiton' in the Heart Space Mindfulness Podcast. As a Mindful pract...
18/10/2020

This week I am talking about 'Mindful Awe and Apprecitaiton' in the Heart Space Mindfulness Podcast. As a Mindful practice it helps during times of challenge when it sometimes doesn't feel so awesome. Taking and making time to appreciate the awesome magnificence of what surrounds and inhabits us makes us healthier and happier. I hope you enjoy this episode and guided practice.

Join Heart Space Mindfulness Podcast on Patreon to get access to this post and more benefits.

To celebrate World Mental Health Day coinciding with the twentieth episode of the Heart Space Mindfulness Podcast, I'm...
09/10/2020

To celebrate World Mental Health Day coinciding with the twentieth episode of the Heart Space Mindfulness Podcast, I'm giving you all this episode for free and patrons of the podcast are getting all four of the episodes for the month of October free. The practice in this episode is Loving Kindness. Enjoy!

Official Post from Heart Space Mindfulness Podcast

Hello again. This week's episode is called 'The Practice of Grounding'.We explore what causes us to become ungrounded an...
03/10/2020

Hello again. This week's episode is called 'The Practice of Grounding'.
We explore what causes us to become ungrounded and the practices that bring us back in to ourselves from the scattered feeling that busy-ness and stress creates.
The guided practice invites you into a deep state of stillness and takes you on a gentle journey to ground yourself further and enjoy the stillness.

For those of you who aren't patrons yet, there are some episodes available for you to listen to on the Patreon page to give you an idea of what to expect from the podcast. You'll find a link in the comments below to Episode 12 - Searching for Silver Linings

For those of you who are patrons already, Thank you for your pledge and I hope you enjoy the latest episode.

Become a patron of Heart Space Mindfulness Podcast today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

Below is one of the past episodes on the Heart Space Mindfulness Podcast - 'Sit Like the Mountain'. The new episode that...
26/09/2020

Below is one of the past episodes on the Heart Space Mindfulness Podcast - 'Sit Like the Mountain'. The new episode that goes live at 7pm today is called 'Managing Stress'.

Official Post from Heart Space Mindfulness Podcast

Good morning! I've just recorded the seventeenth episode of the Heart Space Mindfulness Podcast. It's called 'Holding On...
17/09/2020

Good morning! I've just recorded the seventeenth episode of the Heart Space Mindfulness Podcast. It's called 'Holding On & Letting Go'.
Thanks to all of you who have pledged €5 a month as patrons of the podcast. You have access to all the episodes.
I have just made the first episode available to everyone to give a flavour of what you can expect each week should you decide to sign up.
As a patron you get a fresh episode each week, all approx 45mins that include my thoughts on the chosen theme for the first half followed by a guided mindfulness practice for the second half. You also have access to all past episodes and any bonus episodes I share.

Follow the link below to hear more about 'Exploring the Moment'.

Official Post from Heart Space Mindfulness Podcast

Another episode of The Heart Space Mindfulness Podcast publishes at 7pm today. Here we explore Mindful Eating, attend to...
29/08/2020

Another episode of The Heart Space Mindfulness Podcast publishes at 7pm today. Here we explore Mindful Eating, attend to our relationship with food and look at practices that support more mindful eating. Follow the link below to become a patron and have access to this and all the other episodes of the podcast. Have a lovely weekend!

Become a patron of Heart Space Mindfulness Podcast today: Read 17 posts by Heart Space Mindfulness Podcast and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

This week I have recorded an episode called 'Exploring Letting Go'. I have decided to release the new episodes on Saturd...
22/08/2020

This week I have recorded an episode called 'Exploring Letting Go'. I have decided to release the new episodes on Saturday evenings from now on instead of Sunday mornings and so the episode will be available to all patrons of the Heart Space Mindfulness Podcast at 7pm this evening. You will also have access to the back catalogue of episodes. In each session I talk about the chosen theme for about 20 mins and then guide you on a mindfulness practice for a further 20 mins. Many thanks to all my patrons and a warm welcome to all you new to the podcast. WIshing you all a peaceful weekend - Miffy

Become a patron of Heart Space Mindfulness Podcast today: Read 17 posts by Heart Space Mindfulness Podcast and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

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