The High Life for High Achievers

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The High Life for High Achievers Ciara Hassan Coaching

04/11/2026

⛔️ The habits you choose to practice now in the lead up to Christmas will literally determine your New Year ⛔️

Have you ever noticed lots of people get sick in the Nee Year, experience the January blues and opt out of their own New Year’s resolutions by 13th January?

It’s not a coincidence. In my opinion, it’s directly linked to what you practice in the weeks leading up to and through Christmas that impacts your health, mood and performance.

If you’d like to do things differently this year, I’m hosting a FREE WhatsApp group (to all my subscribers) to guide you through the Festive ramp up to give you the best chance of avoiding the New Year slump. It’s all in your habits.

If you’d want in, DM your email to me if@you’re not already a subscriber.

Who’s in?

17/10/2026

I’ll just finish this one thing, then I’ll go for that walk.

30 minutes pass and it’s dark… again, so you keep working into the night even though you don’t want to keep this pattern.

Wednesday 21st October at 12:30 UK time, over your lunch break, we’re going ‘shopping’ for your time.

You’ll count up the hours you could win back each week, month and year, learn 5 brain hacks to get them, and leave with your own number and a plan.

60 minutes, live on Zoom, £19. No faffing about.

Comment / DM ‘EARN’ and I’ll send you the link.

Send this to the friend who ate lunch at her desk today.

Your habits determine your entire life experience. Not feeling your best? Not operating at full capacity? Not enjoying y...
16/10/2026

Your habits determine your entire life experience. Not feeling your best? Not operating at full capacity? Not enjoying your life like you thought you’d be? The answer lies in your habits. Audit those and build better habits for better balance.

If you never want to hire me to help you with auditing your habits, then here’s some to start with. For those who’d like some support, that’s what I’m here for - 60 minute Habit Audit & Personalised Plan £297. Comment, ‘AUDIT’ for booking link.

Any other habits I’ve missed? Drop them in the comments 👇

12/10/2026

I just need a few more minutes to finish this...

God, I wish I had more hours in the day.

That sentence is on a loop in my head. It’s on a loop in every woman I coach too.

So I’m not going to tell you to, “manage your time better.” You’ve heard it.
You’ve tried it.
You’ve got the apps, the planner and the colour-coded calendar.

Instead, on Wednesday 21st October at 12:30pm UK time, you and I are going ‘shopping’ for your time. Live, over your lunch break.

In 60 minutes you will:
* Count up exactly how many hours you’re losing each week (the yearly number will make you gasp)
* Learn 5 brain hacks to win those hours back
*Leave with your own scorecard and one change you can make that same afternoon

Here’s the maths.
Find just 2 hours a week and that’s over 100 hours back in a year….For one lunch break and £19.

No homework.
No long introductions.
No faffing about.
Just bring your lunch and your calendar.

It’s the easiest hour you’ll spend all week.

Limited places, and the first few bookings can bring a friend for free.

DM, ‘LUNCH’ for the booking details

And tag the friend who’s also eating lunch at her desk right now.

03/10/2026

Where to start?
🧠 Grab my free 5 Brain Hacks to Reclaim 10+ Hours a Week >>> comment 🧠 below and I’ll send your free guide.

Want to go deeper?
My Power Hour Habit Audit helps you identify the habits, behaviours and energy leaks that are costing you time and capacity…and pinpoint what to change first.

DM ‘POWER HOUR’ if you’re ready to stop guessing.

You love your work.But lately? You’re short with people. You say yes while silently screaming no.You fantasise about che...
19/09/2026

You love your work.

But lately? You’re short with people. You say yes while silently screaming no.

You fantasise about checking into a spa alone for a week just to think straight.

This isn’t a time management problem.

It’s a brain chemistry problem.

When your nervous system is stuck in survival, even rest feels impossible.

But when you reset it?

Boundaries get easier. Joy returns. And you finally exhale.


My starter Reset Kit is £9.99 and it’s helped women like you feel human again. Link is in the bio.

19/09/2026

Life Lessons from Bali...

Have you ever felt like you’re exactly where you’re meant to be? That’s what I’ve been thinking during my time here in Bali (For context, I had originally planned on going to a different country but last minute, completely redirected.

My local tour guide had been dropping SO much wisdom and I want to share it all with you here incase it helps you see your world a little differently too.

This wisdom is helping deepen my experience of my trip here and my experience of myself.

Let me know in the comments if any of these lessons resonate with you too or if you’ve had a similar experience.

Ready to listen?Let’s start with my FREE guide; 5 Brain Hacks to reclaim 10+ hours per week. 5 simple to start hacks to ...
16/09/2026

Ready to listen?

Let’s start with my FREE guide; 5 Brain Hacks to reclaim 10+ hours per week.

5 simple to start hacks to give you more time and DO NOT add to your bulging to-do list!

DM me, ‘UNSTOPPPABLE’

If you're only seeing your failures, you're not bad…you're just human. Your brilliant, high achieving brain is stuck in ...
14/09/2026

If you're only seeing your failures, you're not bad…you're just human. Your brilliant, high achieving brain is stuck in a pattern.

A sh*tty, self-punishing pattern.

We think we need massive transformation.
We don't. We need to focus on the essential shifts that rewire the negative loop. You're doing small, brilliant things every day, but your brain is blind to them.
Your brain needs training, not bullying.

Ready to train your brain for automatic confidence and stop feeling like you're constantly chasing enough?

Link in bio for Your FREE download, ‘5 Brain Hacks to reclaim 10 hours per week’

Want to up level your cognitive, emotional and productivity performance to an elite level?Book a Power Hour Habit Audit ...
10/09/2026

Want to up level your cognitive, emotional and productivity performance to an elite level?

Book a Power Hour Habit Audit > this is the elite level life hack my clients start with to identify their leaks and opportunities. We strategically plan how you can up level your current operating system.

My previous clients have tweaked their morning routines, sleep quantity and quality, lowered decision fatigue by outsourcing low up levelled their nutrition to experience better health and vibrancy. Other clients have used this session to prepare for promotions, tackle health challenges or emotional difficulties to name a few.

DM me ‘RECOVERY' and I’ll send across more information or answer any questions you might have.

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