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Welcome to our page. We are Personal Wellness Coaches & we love to help people with their health, wellness & fitness goals.

Check out our Healthy Breakfast & Nutrition Hub & Fun Fitness Classes for all levels. Since we first opened our Nutrition Club in 2016 our members have achieved amazing health and body transformations. Contact us today to find out about our online FIT21 Day Challenges or to make an appointment for a private health and wellness evaluation.

25/10/2024

🔊 Amazing Results Kevin 🔊

Progress since 10th May to 24th October.

Weight: 11.2 KG (25 Lbs) ⏬

Body Fat: 5% ⏬

Metabolic Age: 16 Years Younger! 👶

Lean Muscle Mass: 4% ⏫

Visceral / Internal Fat: 3 Litres ⏬

Keep Up The Great Work! 💯

🔥🔥💪💪💪🔥🔥

25/09/2023

🔊 Brand New Product Alert! 🔊

Night Mode, a night-time drink infused with a unique saffron extract scientifically shown to improve sleep quality in just 7 days.

Saffron extract can also improve mood after awakening.

• Improves your sleep quality

• Scientifically proven to support your circadian rhythm

• Chamomile and Peach flavour
• Gluten-free
• Sugar-free
• Vegan

21/05/2023

📌FAT LOSS TIPS🔥

🗞⚡️News flash….if your methods aren't sustainable your results won’t be. Hence weight regain!!😣

ℹ️Roughly 90% of people who lose a lot of weight eventually regain just about all of it (Anastasiou et al. Metabolism. 2015)

📈Weight re-gain comes back with a vengeance and until you change your habits and build consistency you’ll continue to feel defeated and frustrated.

🔍The reality is:

🔥Losing fat and keeping it off can be tough.

You may think you're doing all the right things but maybe you're not seeing results. 🤷‍♀️

📌Prioritize protein & Fibre at all meals.

📌Resistance training > cardio.

📌Many underestimate how much they’re actually eating until they start tracking.

📌Carbohydrates are not the enemy they are your energy! Prioritize them around workouts but don’t overdo it.

📌Portion control and avoid drinking your calories 😉 fancy ☕️ ppl!

📌Focus on reducing calories slowly to achieve a modest calorie deficit.

If you need help creating a plan to support your fat loss goals, please 📧schedule a consult, or sign up for nutrition coaching!

🍉We will get you where you want to be with a plan and support!

🔗Full link to fat loss: https://g.co/kgs/UZZeSB

🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜

28/03/2023

New, Exclusive F1 Limited Flavour launching 💥 in Only 2 Days! Are you ready?

22/03/2023

"I'm Mum of 2 and started initially to loose my baby weight from my second child. Not realising that it was more than weight loss I needed. Energy, motivation, my mindset, education around foods and good nutrition all were a added bonus from using these products. They make me feel incredible 🤩

January 2021 to January 2023 2.5 stone gone for ever and 3 dress sizes down! I’m over the moon. I now maintain this healthy weight and will continue to tone and enhance muscle definition". xx

03/12/2022

🔥 🔥CLINICALLY PROVEN TO REDUCE WAIST CIRCUMFERENCE & ABDOMINAL FAT 🔥 🔥

Brand New Product: Phyto Complete 🤩

Check out the key benefits!

https://bit.ly/3gN9sIy SKU Code: 236K

23/11/2022

LAUNCHING TOMORROW - New & Improved Immune Booster💥

Be the first to order!

https://bit.ly/3XogpQM

20/11/2022

The holiday season can test even the most self-disciplined person, but we got your back! See these tips to satisfy your hunger and eat healthy: https://hrbl.me/3EU6TOh

16/11/2022

Consuming a nutrient-rich diet is key for healthy bodily function and to avoid micronutrient deficiencies. Potassium is a major mineral that supports nerve transmission, fluid status in cells, and muscle function. Eat these foods to get your recommended daily intake 🍅 🍌

See our full micronutrient guide here: https://hrbl.me/3EzqIdh

01/03/2022

Pancake Day is here! Get inspired and get baking using these delicious Protein and Vegan Pancake recipes - all made using Herbalife Nutrition products!💚🥞 Create your own and don't forget to share! 🥞😋

Address

Telephone

3530872621870

Website

https://livehealthyandwin.ie/

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