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Achill Reflexology

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Benefits of Reflexology…

Stress Reduction

When we are stressed our body's defences break down and we become more susceptible to illness and disease.

Relaxation & Wellness
Stress Reduction
Improved Circulation
Stimulated Nerve Function
Improved Immune System
Increased Energy
Complements Conventional Care (Cancer, MS & Diabetes)
Allergies
Arthritis
Asthma
Back Problems The ancient Chinese practice of reflexology, a manual therapy focusing on the feet, has recently enjoyed a surge in popularity as a modern holistic therapy to relieve pain and stress. Reflexologists believe that different areas on your feet and hands correspond to other parts of your body, and massaging them stimulates your parasympathetic nervous system to heal itself. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow. Improved Circulation

Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily. Stimulated Nerve Function

By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain. Improved Immune System

Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being. Increased Energy

Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways. Reflexology can assist in conditions such as:

* Allergies
* Arthritis
* Asthma
* Back Problems
* Blood Pressure
* Bowel Disorders
* Constipation
* Eczema
* Frozen Shoulder
* Gynecological Disorders
* Hay Fever

* Insomnia
* Knee Problems
* Multiple Sclerosis
* Muscle Tension
* Neck Problems
* PMS/Hormonal Problems
* Respiratory Problems
* Sinusitis
* Stress Disorders
* Thyroid Imbalance

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02/11/2026

20/10/2026

At Achill Reflexology, I combine reflexology and complementary treatments to create a personal treatment experience, with your comfort and needs at the heart of it.

When stress becomes part of everyday life, we can find ourselves holding tension without even realising it. Prolonged stress can contribute to muscle tightness, anxiety, lack of proper deep sleep and sometimes we need to give ourselves permission to take the time to sort it out.

If you’ve been feeling tense, overwhelmed or simply in need of a proper pause, this is your invitation to book.

A huge thank you for your recommendations to family & friends it’s a privilege to a part of your journey ❤️

09/10/2026

You don’t always notice tension building.
Sometimes you simply start thinking:
“That’s just how my neck feels.”
“I’ve always been a bad sleeper.”
“I’m just tired.”

But your body can become so accustomed to tension that it starts to feel normal.

Your treatment should be somewhere you can stop, breathe and give your body a chance to soften.

If this sounds familiar, don’t wait until you’re completely burnt out.

📩 Message Margaret 0876444640

📍 Achill Reflexology — Dookinella Keel
Love Achill Island.All Things Achill

07/10/2026

Your body has probably been trying to tell you for a while.

The tight neck, heavy shoulders, headaches, restless nights.
The tiredness that doesn’t seem to disappear with sleep.
That feeling of being constantly “on”.

Sometimes we get so used to feeling tense that we forget what genuinely relaxed feels like.

Your treatment doesn’t have to be about fixing everything.

Sometimes it’s simply about giving your body the opportunity to slow down, release some of that tension and breathe.

At Achill Reflexology, treatments are tailored to you combining aromatherapy, reflexology, massage, hot stones, reiki, cupping and relaxation techniques where appropriate.

You don’t have to wait until you’re completely exhausted.

📍 Dookinella, Keel, Achill Island.
📩 Message Margaret 0876444640

05/10/2026

Does your neck feel like it’s a heavy weight to carry?

Tight shoulders. A stiff upper back.
That pulling tension creeping into your neck…
Your head feels full, your mind feels busy, and you just can’t seem to properly switch off.

If this sounds like you, this treatment is for you. 💕

✨ HOT STONE • CUPPING • CRANIAL RELEASE • REFLEXOLOGY ✨

A beautifully tailored combination treatment designed around that feeling of “I just need someone to work out all this tension.”

Warm aromatherapy oil, hot stones working through the back, neck & shoulders
Modern cupping therapy focused on areas of tightness
Gentle cranial release to encourage deep relaxation
Reflexology giving you that feeling of being completely switched off

You don’t have to wait until you’re completely exhausted to take some time for yourself.

Give yourself 90 minutes where you don’t have to think, organise, do or look after anyone else. Leave feeling like you’re floating out all for just €95.

Just lie back, breathe and let me take care of the rest.

📩 Appointments available — message me to book.

Address

Westport

Telephone

087 6444640

Website

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