Walsh Fitness

20/10/2026

A look inside one of my small-group PT sessions 👀 They learn so fast!

13/10/2026

Hello friends! 😊 This video is a little re-introduction to myself and the business for the new followers I’ve picked up these past few years. It’s been a while since I’ve been pushing out some consistent content and this video marks the beginning. I’m going to be getting back to posting some educational pieces around fitness, food & will be showing some insights into how we do things here at Walsh Fitness 💪🤩

Stay tuned and feel free to like, share, follow. All that lovely stuff 🫶

27/07/2026

Came out to Di**le to catch some rain and cast a curse on Kerry.

Twas lovely.

19/05/2026

12/05/2026

Strength isn’t just for athletes.
It’s for everyone bai 💪

Beginning the week of June 15th I'm launching an 8 week programme aimed to teach teenagers the fundamentals of strength & conditioning. The programme will run two evenings a week. These classes are for teenagers between 15-17 years of age. This will be a mixed class although if there is enough interest we can do separate times for boys & girls.

Our teen strength progranme is designed to help young people:
✅ Learn proper gym technique
✅ Build confidence in the gym
✅ Get stronger safely
✅ Improve fitness, energy & mindset

Whether you play sport or have never stepped into a gym before — this is the place to start.

No pressure. No ego.
Just good coaching and proper technique which can be used for the rest of your life.

Please give this a share to a parent who may have a teenager interested in this programme 😃

📍 Walsh Fitness
DM to book a spot or find out more.

13/04/2026

Finding a way to make your workouts fun is the key to long term results 😀