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20/10/2026

💜💛 So proud to sponsor these boys!

The Boker Boys are representing Ireland this week in China for the international Soccer World Cup 🥳

👏 It is such an achievement for everyone involved.
Being the All Ireland champions of 2025 they qualified to take the world stage this year in China 🇨🇳

We are so proud of them, and hope they enjoy this journey of a lifetime building lifelong bonds and making memories to share with their grandkids ⚽️

Give a follow to stay up to date on all the action 🎬

02/10/2026

So I was MIA most of the day and my stand was unattended 😅🤭

But I had THE best day catching up with friends, and treating myself.

Thanks to .t.e.f.a.n.1.3.7 and the two guys behind the event.

The first session I had was with from it was a beautiful kz session, that brought my girls into a gorgeous pink rose in my heart where they played with my inner child together.

Next I went to for a beautiful and as always 'bang on' update regarding life, career, kids and direction.

I had a lovely carvery lunch
With Say Hi Nic 👋

I had some gorgeous clients throughout the day, offering, a blend of womb medicine, breathwork, energywork, sound, and somatic touch as

And when I was all packed up I popped back in and got chatting to Paul and went on the most amazing journey through sound. Original Self Medicine. I highly recommend a session. It was the closest thing to plant medicine, but you can get in your car and drive away after 😉

27/09/2026

Holisticon Carlow

Loads to see and do today in

Come by it's free entry and there are some gorgeous stalls workshops and therapies on offer.


27/09/2026

⚽️ There is a wonderful event happening in Ferrycarrig park for and for

There are going to be some big name celebrities both in the soccer world and also some faces you'll all recognise from
To name a few

🎟 Head over, and give some support there are still tickets left, it will be a fun match with playing hours dad and so many more well known celebs. All for an amazing cause.

26/09/2026

🏎 Jump in the car and spend the day with us in Carlow


🎟 It is free entry and there are some amazing practitioners, readers, workshops and treatments available for you to work with.

💕 Go follow .ireland for their upcoming dates and to check out what's on offer.

💆‍♀️ I will be there as offering mini sessions, blending bodywork, breathwork, sound, energywork and womb wisdom.

🎧 Come jump on the talble for a quick sesh or grab a headset and find a cosy corner to follow along my guided journeys.

22/09/2026

S€nsuality is the art of experiencing life through the senses.

It is about slowing down enough to truly see, hear, smell, taste and feel the world around you. It is the warmth of the sun on your skin, the taste of something nourishing, the sound of music moving through your body, the scent of nature, the beauty of what you see, and the subtle sensations happening within you.

To live sensually is to become curious about your experience — to move beyond simply thinking about life and instead feel your way through it.

It invites presence, pleasure, curiosity and connection.

This week has been about awakening the senses, reconnecting with the body and discovering the richness that is already available to us on our bodies and also in every moment.

Sensuality is not about sexuality. Yes it wonderful when it is shared with a partner, but it is about becoming fully alive to the magic experience of being human.

17/09/2026

Why am I in Morocco with !?

Lots of reasons.

No. 1 is because I'm a girl Mom and the world is pretty broken. So I want my girls to grow up knowing what emodiment is. Knowing and honouring their sovereignty and authenticity.

No. 2
Im here because I have been on a beautiful journey of discovering Yoga and Self with Clara for over 10 years, I have trained with her in Hatha Yoga, Ayurveda, Womb Medicine, and Feminine Roots

No. 3
Im here for you. What I learn, I share... To help bring you back to your true self. I am here to help you gently dissolve the armour you may have needed many moons ago, but now weighs you down.

No. 4
I am here in a rebellion... of unbecomming to be soft in a world where we are praised for our busyness and doing.

04/07/2026

💜💛 TODAY IS THE DAY!

begins today

We are so lucky to have a beautiful big space at Relay this year for all our wellness classes

SATURDAY

7PM YOGALATES

8.15PM THE BEING SPACE

11PM BREATH & SOUND

SUNDAY

11AM Yoga

12.15PM EFT TAPPING MEDITATION

01/07/2026

Relay for Life Wexford Wellness Schedule

SATURDAY

💛19:00 Yogalates with Denise
💜20:15 The Being Space with Joyce
💛23:00 Breath and Sound with Ian

SUNDAY

💜11:00 Gentle Yoga with Nicola
💛12:15 EFT with Guided Meditation with Talitha

All classes and workshops are €10 recommended donation but pay what you can 💜💛


19/04/2026

What do ye think?

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Wexford

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+353871364076

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