28/08/2026
𝟯.𝟱 𝗦𝘁𝗼𝗻𝗲 ⬇️🔥
How amazing is this girls transformation?!
And this is only what you see from the outside 🤗
It has been the most rewarding journey from both sides.
Seeing her transform her habits and mindset to both food and fitness 😊
Niamh started with me in April 2025 at 6 weeks Post Partum. It was going to be a challenging start.
A new mammy, time poor, sleep deprived, and diving into a new routine, which would see her having to prioritise her own health too.
Something a lot of new mammies find difficult.
As they say, "you can't pour from an empty cup".
One thing I kept on repeat throughout.
"There is no time limit to what we're trying to achieve".
Take it slow, with small improvements week by week.
And that's exactly what she did, and how she achieved these results.
Holidays, Christmas, Weekend breaks, and lots (and I mean lots) 😂 of social events, and learning a new way of approaching all these when they come up.
She has worked so hard, and results like this don't come easy.
It's unlearning old behaviours, the willingness to learn and understand nutrition better, learning your body better, and showing up for yourself every single day.
For the last few months, the energy, the wide smile on her face each time she walks in the door....
I just want so much to capture that, and to show clients or people who are starting their own journey, that are questioning is it worth it? Can they get there?
You absolutely can.
And this lady is walking proof 🤗🩷
Unbelievably proud of you Niamh x
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