Ger Dempsey Therapy Clinic

21/10/2026

🌸✨ SOUND BATH & BREATH SESSION ✨🌸

🤍 4 Weeks to Relax • Reset • Reconnect 🤍

We all need a little time to ourselves now and again. 💕

Join me for 4 Monday evenings of restorative breathwork and soothing sound healing. A lovely opportunity to switch off from the everyday rush, calm the mind and enjoy some well-deserved relaxation. 🌿

🌸 ALL THE DETAILS 🌸

📅 Mondays:2nd, 9th, 16th & 23rd November

⏰ 7.30pm – 8.45pm

📍 Boolavogue Old School

💶 €100 for the 4-week block

🌷 €25 deposit to secure your place

🧘‍♀️ Yoga mats, blankets, cushions and weighted lavender eye masks are all provided, so just come along, get comfortable and relax. 🤍

💕✨ BOOKING IS NOW OPEN!✨💕

🌸 Places are limited, so early booking is recommended.

📲 To book, simply send me a PM or WhatsApp Nicola on 087 430 3292.

Looking forward to welcoming you all for 4 lovely evenings of relaxation. 🤍

Nicola 🌸

14/10/2026

🌟

Do you sometimes feel like you're losing a few drops when you laugh, cough, or sneeze?

You’re not alone! Many women know exactly what that’s like – it’s called stress incontinence, and it’s very common. But there’s good news: You don’t have to put up with it!

With BetterPelvi, we offer you a simple and effective way to strengthen your pelvic floor and take control of your bladder again.

Our magnetic field therapy is specifically designed to be done in just 28 minutes, all while sitting comfortably. And the best part? It’s completely pain-free.

🙌

So why wait? Start with BetterPelvi today and say goodbye to stress incontinence!

Phone Ger on 0861578484 to book your consultation or for more information
💪

11/09/2026

🚨 Do you have a weak pelvic floor?

Here are 5 signs that could indicate it:

1️⃣ Uncontrolled urine loss when sneezing, coughing, or laughing
2️⃣ Pain in the lower back or pelvic area
3️⃣ A feeling of pressure or heaviness in the pelvis
4️⃣ Difficulty with bladder or bowel control
5️⃣ Reduced pleasure during s*x

❌ You don’t have to just accept this!

💡 The solution? Targeted training with BetterPelvi! Our modern technology helps you strengthen your pelvic floor effectively & measurably – no more guessing!

🔥 Noticeable results in just a few weeks – safe, easy & no surgery required!

27/08/2026

💡 Back pain & pelvic floor – the underestimated connection!

Did you know that a weak pelvic floor can destabilize your posture and cause back pain? 🤯

🔗 Your pelvic floor works closely with your back muscles and core. When it's weakened, your entire body structure suffers – leading to tension & pain!

🔥 The solution? Targeted pelvic floor training with BetterPelvi! Our smart technology helps you activate your pelvic floor properly – for more stability, less pain & a healthy posture.

💙 Back problems? Then it's time to strengthen your pelvic floor!

Phone Ger to book a consultation on 0861578484 or email [email protected]

22/08/2026

22/08/2026

All set for Kilanne to Crumlin tractor run in aid of Oscar’s kids charity.
Thanks to all who sponsored me for this great cause

20/08/2026

🍏 Diet & Pelvic Floor – What You Need to Know!

What you eat also impacts your pelvic floor!

✅ Good for your pelvic floor:

Fiber from fruits & veggies

Plenty of water

Magnesium & Omega-3

🚫 Bad for your pelvic floor:

Too much coffee & alcohol

Sugary foods

A balanced diet supports your pelvic floor muscles and can help prevent issues.

For more information on the BetterPelvi therapy check out the following link

https:gdtherapyclinic.ie/better-pelvi/ or phone 0861578484

14/08/2026

Imagine being able to laugh, jump, and enjoy life – without any worries! 🎉

💡 A strong pelvic floor gives you security and control:

✔️ No more embarrassing "oops" moments

✔️ More confidence in everyday life & sports

✔️ Improved intimacy & well-being

🔥 BetterPelvi helps you target and effectively train your pelvic floor – for more freedom & quality of life!

👉 Take the first step – write "APPOINTMENT" in the comments and secure your personal consultation!
Or phone us on 0861578484

11/08/2026

🏋️ Does exercise make the pelvic floor stronger or weaker?

💡 Yes & No! The right exercise can strengthen your pelvic floor – but the wrong kind of strain can weaken it.

✔️ Good for the pelvic floor:

✅ Yoga & Pilates – Gentle strengthening & better body control
✅ Walking – Promotes circulation & stability
✅ Targeted pelvic floor training – The most effective solution for sustainable strength

❌ Be careful with:
🚨 Heavy lifting without proper technique – Increases pressure on the pelvic floor
🚨 High-impact sports like trampolining – Can worsen incontinence

🔥 With BetterPelvi, you train your pelvic floor in a targeted, effective & safe way – for more strength, control & stability!

07/08/2026

🚀 5 Benefits of BetterPelvi – Your Gamechanger for the Pelvic Floor!

✅ Immediate Effect – Feel the difference after just the first session!
✅ Comfortable Training – Easy while sitting & in everyday clothes
✅ Long-lasting Results for sustainable strength
✅ 10x more effective than traditional pelvic floor training
✅ Pure relaxation – You don’t have to do anything, your pelvic floor works for you!

💡 More control, fewer issues – secure your appointment now!

👉 For more information or to book a consultation please phone 0861578484 or visit www.gdtherapyclinic.ie