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➡️ Hit SAVE or share with a friend 🩸My Hormone Harmony Client is coming off the pill this week and this is her plan. Com...
08/10/2026

➡️ Hit SAVE or share with a friend 🩸

My Hormone Harmony Client is coming off the pill this week and this is her plan. Coming off birth control should not feel impossible, scary or overwhelming!

Did you know the pill can change things your gut microbiome and metabolism!?

Do you need Hormone Support?

Pop to the link in my bio and book in your complimentary discovery call today!

07/10/2026

📍 Hyperhealth, Charlestown!

The team at have amazing offerings flr overall health or help with specific conditions. If your dealing with hormone imbalance or chronic stress I would recommend using the circuits at Hyperhealth to help you!

They have HBOT, red light therapy (LOVE), compression boots, pelvic floor chair, my absolute favourite the infrared sauna and ice bath 🔥 and more!

The clinic is fab and the staff are incredible! So lucky to have this on our doorstep 🙌

These tools are AMAZING to help you heal and regulate. Highly recommend booking a circuit, snd you can book in yourself and a few friends at the same time - the perfect wellness date!

📍 Killaloe with the Bestie! Good for the soul ❤️⛰️ Ballycuggaran Forest - this hike was fab! ☕️ The Wooden Spoon 🛏 The L...
06/10/2026

📍 Killaloe with the Bestie! Good for the soul ❤️

⛰️ Ballycuggaran Forest - this hike was fab!
☕️ The Wooden Spoon
🛏 The Lakeside Hotel
🍲 Goosers Bar & Eating House

10/10!

I honestly started to kinda hate it so I knew something had to change ❌️Fully know I've found my path and purpose now 🩸
05/10/2026

I honestly started to kinda hate it so I knew something had to change ❌️

Fully know I've found my path and purpose now 🩸

The Pill DOES NOT regulate your cycle. Your natural hormones don't just control your period. They talk to your brain, yo...
01/10/2026

The Pill DOES NOT regulate your cycle.

Your natural hormones don't just control your period. They talk to your brain, your stress response, your mood and your libido. The pill replaces your cycle with a steady dose of synthetic hormones. So it makes sense that the effects don't stop at your uterus.

Here are 10 interestingways the pill can affect your body that you were probably never told:

1️⃣ It switches off ovulation. That's how it works. No ovulation means you don't make your own progesterone, the calming hormone that rises after you ovulate.

2️⃣ Your monthly bleed isn't a real period. It's a withdrawal bleed from the pill break. (Nobody tells you this. So I'm telling you.)

3️⃣ It can blunt your stress response. Research shows many pill users have a flatter cortisol response to stress. That sounds relaxing. It isn't necessarily a good thing.

4️⃣ It can affect your mood. A large Danish study linked hormonal contraception to higher rates of depression diagnosis, especially in teenagers.

5️⃣ It can lower your libido. The pill raises SHBG, a protein that grabs onto testosterone, so less of it is free to do its job.

6️⃣ It may change who you're attracted to. Studies suggest attraction preferences can shift on and off the pill. (Yes, really.)

7️⃣ It may change how you process emotions. Early research shows differences in reading subtle facial expressions and in how the brain handles fear and stress.

8️⃣ It can lower key nutrients: B6, B12, folate, magnesium and zinc. Your magnesium might be working harder than you think!

9️⃣ It raises your risk of blood clots, especially the combined pill. The risk is small but real, and it's higher if you smoke or get migraines.

🔟 It can hide what's actually going on. The pill pauses and MASKS symptoms. It doesn't fix the cause. Painful, heavy or irregular periods often come right back when you stop. Hormone imbalances can still be there and worse when you come off it.

To be clear, this isn't an anti pill post. Its 2026! For lots of women it's the right choice, the problem is LACK OF EDUCATION + nobody telling us any of this before we start taking it. Being informed is not the same as being scared!

If you're planning to TTC in 2027, the prep doesn't start in 2027. Everyone tells you to check your AMH and give up the ...
30/09/2026

If you're planning to TTC in 2027, the prep doesn't start in 2027. Everyone tells you to check your AMH and give up the w**e. Fine. But if that's the whole plan, you're missing most of it.

Your eggs are maturing for about 3 months before ovulation, as are his s***m, which means the version of you and him trying to conceive in January is being built this autumn.

Here's what I'd actually be doing starting now, not in January:

- Confirming I'm ovulating, not just getting a period
- Taking a prenatal that does more than the bare minimum
- Eating enough
- Testing my hormones
- Getting him prepping too

Need fertility support? Head to the Link in my Bio and book your complimentary discovery call! I have 3 spots open for October - the perfect time to start!

03/09/2026

You might be surprised to hear me say this BUT your hormones aren't actually the issue.

Your hormones are responding to your diet and lifestyle.

Want hormone balance? Focus on the root cause!

This is exactly what I'll be guiding you through in Yhe Hormone Harmony Method™️.

3 spots left - starts September 8th!

6 weeks, 5 pillars of hormone health and actual results each week 🙌

🔗 Link is in my bio to register TODAY!

Cant wait for this 💯

🔗 Link is in my bio to register for NEXT WEEK! The Hormone Harmony Method Starts September 8th - and its almost full!Gra...
02/09/2026

🔗 Link is in my bio to register for NEXT WEEK! The Hormone Harmony Method Starts September 8th - and its almost full!

Grab your free recipe guides and follow Emily Griffin | Gut Health + Hormone Nutritionist for all your daily hormone tips and thoughts!

Grateful for all the clients im helping at the moment 🙏

If your interested in 1-1 support or DUTCH Hormone testing, just pop me a message! I'll open a couple of 1-1 spots in October 🩸

👌 We start Septmeber 8th! Hormone symptoms holding you back in your life? Sick of feeling tired, hungry and bloated all ...
01/09/2026

👌 We start Septmeber 8th!

Hormone symptoms holding you back in your life? Sick of feeling tired, hungry and bloated all month AND have PMS for a full week before a painful period that affects your plans?

Symptoms disrupting your day to day life? Affecting your relationships? Making you scream at your kids? Feel dysregulated?

Cravings to no end and 'starting next week' with getting back on track? Or eating 100% Monday to Friday then the weekend is a sh*tshow?

If you could wave a magic band and change all that in 6 weeks would you? If yes, then you know what to do!

Head to the link in bio - 3 spaces left for the Hormone Harmony Method starting September 8th!

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