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ืื ื™ ืจื•ืชื, ืื ื™ ื—ื•ืงืจ ืืช ื”ืื“ื ื•ืžืขืจื›ืช ื”ื™ื—ืกื™ื ืฉืœื• ืขื ืขืฆืžื• ื•ืขื ื”ืกื‘ื™ื‘ื” ืฉืœื• ื•ืขื ื”ื˜ื‘ืข.

ื‘ื›ืžื™ื” ืœืชืžื•ืš ื‘ืื“ื
ืœื’ืขืช ื‘ื›ืœ ืžื” ืฉืžืขื•ื•ืช ืขื‘ื•ืจ ื”ืื“ื ืืช ื”ืชื•ื“ืขื” ื•ื”ืžืฆื™ืื•ืช ื›ื“ื™ ืฉื™ื•ื›ืœ ืœืจืื•ืช ื‘ื”ื™ืจ ื•ืžื—ื•ื‘ืจ ื™ื•ืชืจ ืœืื“ืžื” ืฉืœื•.

ื“ืจืš ืฉื™ื—, ืžื’ืข , ื ืฉื™ืžื” ื•ืžื“ื™ื˜ืฆื™ื” ื•ื˜ื›ื ื™ืงื•ืช ืชื•ืžื›ื•ืช
ืœืื™ื–ื•ืŸ. ืื ื™ ืจื•ืชื, ืžื˜ืคืœ ื•ืžืœื•ื•ื” ื“ืจืš ืขื™ืกื•ื™, ื˜ื›ื ื™ืงื•ืช ื ืฉื™ืžื”, ื”ื™ืœื™ื ื’ ื•ื“ืžื™ื•ืŸ ืžื•ื“ืจืš. ืžืฉืœื‘ ื˜ื›ื ื™ืงืช Trauma and Tension Release Exercises (TRE) ืœืฉื—ืจื•ืจ ื—ืกืžื™ื ืจื’ืฉื™ื™ื ื•ื˜ืจืื•ืžื•ืช.

ื”ืžื˜ืจื” ืฉืœื™ ื”ื•ื ืœื™ืฆื•ืจ ืจื•ื•ื—ื” ืคื™ื–ื™ืช ื•ืฉื—ืจื•ืจ ื˜ืจืื•ืžื•ืช ื•ื›ืื‘ื™ื ืจื’ืฉื™ื™ื ื”ื›ืœื•ืื™ื ื‘ื’ื•ืฃ, ืฉื™ื—ืจื•ืจ ื—ืกื™ืžื•ืช ืื ืจื’ื˜ื™ื•ืช, ืฉื—ืจื•ืจ ื–ืจื™ืžืช ื”ืงื•ื ื“ืœื™ื ื™.

ื›ื™ื•ื ืื ื™ ืžื˜ืคืœ ื•ืžืœื•ื•ื” ืื ืฉื™ื ื“ืจืš ื˜ื›ื ื™ืงืช ืชืคืขื•ืœ ืจืขื“ ื•ื ืฉื™ืžื” ืžืขื’ืœื™ืช ืœืฉื—ืจื•ืจ ื—ืกืžื™ื™ื ืจื’ืฉื™ื™ื ื‘ืชื”ืœื™ืš, ืืฉืจ ืื ื™ ืžืœื•ื•ื” ืืชื›ื ืœืื™ื–ื•ืŸ ืื ืจื’ื˜ื™, ืจื’ืฉื™ ื•ื›ื™ืžื™.

ื‘ืชื”ืœื™ืš ื ื•ืกืฃ ืฉืื ื™ ืžืœื•ื•ื” ืื ืฉื™ื ื–ื” ื“ืจืš ืขื™ืกื•ื™ ื™ื™ื—ื•ื“ื™ ืืฉืจ ืื ื™ ืžืฉืœื‘ ื‘ื• ื ืฉื™ืžื” ืžืขื’ืœื™ืช, ื•ืžืชืžืงื“ ื‘ืžื’ืข ื•ื”ืจื‘ื” ืื”ื‘ื” ื‘ืื™ื–ื•ืจื™ื ืฉืื ื™ ืžืจื’ื™ืฉ ื‘ื”ื ื—ืกืžื™ื ืคื™ื–ื™ื™ื ื•ืจื’ืฉื™ื™ื ื›ืื—ื“.
ืžืงื•ื ืฉื‘ื• ืืคืฉืจ ืจื’ืข ืœืขืฆื•ืจ ื”ื›ืœ ื•ืœื”ืจื’ื™ืฉ ื‘ื™ืช.


ืœืขื•ื“ ืคืจื˜ื™ื ืžื•ื–ืžื ื™ื ืœืฉืื•ืœ ืื•ืชื™ ื‘ื ื” ื‘ ื”

ื›ื™ื•ื ืื ื™ ืžืงื‘ืœ ืืช ื”ื˜ื™ืคื•ืœื™ื ื‘ืงืœื™ื ื™ืงื” ื‘ื™ืฉื•ื‘ ื’ื‘ืขืช ื ื™ืœื™ ื‘ืกื‘ื™ื‘ืช ื™ืฉื•ื‘ื™ ืืœื•ื ื” ืœื™ื“ ืคืจื“ืก ื—ื ื”.

ื‘ืชื•ืš ื›ืœ ื”ืžื”ื•ืžื” ืฉืœ ื”ื™ื•ื-ื™ื•ื, ืื ื—ื ื• ืฉื•ื›ื—ื™ื ืœืขืฆื•ืจ ื•ืœื”ืงืฉื™ื‘.ืื‘ืœ ื“ื•ื•ืงื ื‘ืฉืงื˜, ื›ืฉืื™ืŸ ื”ืกื—ื•ืช ื“ืขืช โ€“ ืฉื ื ืžืฆืืช ื”ืืžืช ืฉืœื ื•.ืื™ืš ืืชื ืžืชื—ื‘...
29/11/2024

ื‘ืชื•ืš ื›ืœ ื”ืžื”ื•ืžื” ืฉืœ ื”ื™ื•ื-ื™ื•ื, ืื ื—ื ื• ืฉื•ื›ื—ื™ื ืœืขืฆื•ืจ ื•ืœื”ืงืฉื™ื‘.
ืื‘ืœ ื“ื•ื•ืงื ื‘ืฉืงื˜, ื›ืฉืื™ืŸ ื”ืกื—ื•ืช ื“ืขืช โ€“ ืฉื ื ืžืฆืืช ื”ืืžืช ืฉืœื ื•.

ืื™ืš ืืชื ืžืชื—ื‘ืจื™ื ืœืฉืงื˜ ื”ืคื ื™ืžื™ ืฉืœื›ื?
ืฉืชืคื• ื‘ืชื’ื•ื‘ื•ืช ๐Ÿ•Š๏ธ

#ืฉืงื˜ืคื ื™ืžื™ #ืจื™ืง #ืื”ื‘ื”

ื’ืœื™ ื”ืžื•ื— ืฉืœื ื• ื™ื›ื•ืœื™ื ืœืฉื ื•ืช ืืช ื”ื“ืจืšื‘ื” ืื ื• ื—ื•ืฉื‘ื™ื, ืžืจื’ื™ืฉื™ื ื•ืคื•ืขืœื™ื.ืื™ื–ื” ืชื“ืจ ืฉื•ืœื˜ ื‘ื›ื? #ืื ืจื’ื™ื” #ืชื•ื“ืขื” #ื’ืœื™ืžื•ื—
29/11/2024

ื’ืœื™ ื”ืžื•ื— ืฉืœื ื• ื™ื›ื•ืœื™ื ืœืฉื ื•ืช ืืช ื”ื“ืจืš
ื‘ื” ืื ื• ื—ื•ืฉื‘ื™ื, ืžืจื’ื™ืฉื™ื ื•ืคื•ืขืœื™ื.
ืื™ื–ื” ืชื“ืจ ืฉื•ืœื˜ ื‘ื›ื?

#ืื ืจื’ื™ื” #ืชื•ื“ืขื” #ื’ืœื™ืžื•ื—

ืžื” ื™ื›ื•ืœ ืœืชืžื•ืš ื‘ืš?ื™ืฉ ื‘ืš ืชื ื•ืขื” ืฉืžื‘ืงืฉืช ืœื ื•ืขืื‘ืœ ื™ืฉ ื’ื ืื™ื–ื” ืฉื”ื™ื ืชืงื™ืขื•ืชืžืฉื”ื• ืชืงื•ืข ืฉื.ืชืงื™ืขื•ืช ื”ื™ื ื—ืกื“ ื’ื“ื•ืœื›ื™ ื”ื™ื ื‘ืื” ืœื‘ืฉืจ ืœื ื• ืฉื›...
02/12/2023

ืžื” ื™ื›ื•ืœ ืœืชืžื•ืš ื‘ืš?

ื™ืฉ ื‘ืš ืชื ื•ืขื” ืฉืžื‘ืงืฉืช ืœื ื•ืข
ืื‘ืœ ื™ืฉ ื’ื ืื™ื–ื” ืฉื”ื™ื ืชืงื™ืขื•ืช

ืžืฉื”ื• ืชืงื•ืข ืฉื.
ืชืงื™ืขื•ืช ื”ื™ื ื—ืกื“ ื’ื“ื•ืœ
ื›ื™ ื”ื™ื ื‘ืื” ืœื‘ืฉืจ ืœื ื• ืฉื›ืืŸ ื™ืฉ ืœื ื• ืœืขืฆื•ืจ ืจื’ืข
ืœื”ืื˜ ื‘ืชื•ื›ื” ื•ืœื”ืงืฉื™ื‘.

ื›ืฉืžื’ื™ืข ืจื’ืข ืฉืื ื™ ื—ื•ื•ื” ืชืงื™ืขื•ืช
ื‘ืื•ื˜ื•ืžื˜ ืื ื™ ืžื ืกื” ืœื‘ืจื•ื—
ืื‘ืœ ืจื’ืข ืœืื—ืจ ืžื›ืŸ ืื ื™ ื ื–ื›ืจ
ืฉื™ืฉ ืœื™ ื›ืืŸ ื”ื–ื“ืžื ื•ืช.

ื”ื–ื“ืžื ื•ืช ืœื”ื›ื™ืจ ืื•ืชื™ ืขื•ื“ ื™ื•ืชืจ
ืœืคื’ื•ืฉ ื‘ื™ ืžื” ืฉืขื“ื™ื™ืŸ ืœื ื”ื™ื™ืชื™ ืžื•ื›ืŸ ืœืคื’ื•ืฉ
ืœื”ืื™ืจ ืžืงื•ืžื•ืช ืงืฆืช ื—ืฉื•ื›ื™ื ืฉืœื ืงื™ื‘ืœื• ืื™ื•ื•ืจื•ืจ
ื•ืœืคืชื•ื— ื—ืœื•ืŸ ื›ื“ื™ ืฉื”ืชื ื•ืขื” ืœื›ืืŸ ืชื—ื–ื•ืจ
ื•ื–ืืช ื”ื–ื“ืžื ื•ืช ืœื—ื“ืฉ ืžืขืจื›ืช ื™ื—ืกื™ื ืื™ืชื™ ืขื•ื“ ืงืฆืช
ื‘ืขื•ื“ ืจื‘ื“ื™ื, ืขื•ื“ ืฆื‘ืขื™ื ื•ื‘ืขื•ื“ ืฆืœื™ืœื™ื.

ืฉืขื•ืฆืจื™ื ื•ืฉื•ื”ื™ื ื•ืจื’ืข ื›ื ื™ื ื›ื ื•ืช ืขืžื•ืงื”
ืื ื™ ืืœ ืžื•ืœ ืขืฆืžื™
ืื ื™ ืืœ ืžื•ืœ ื”ื‘ืจื™ืื”
ื•ืฉื•ืืœื™ื ื‘ืกืงืจื ื•ืช

ืžื” ืื ื™ ื”ื›ื™ ื–ืงื•ืง.ื” ืœื• ื›ืจื’ืข?

ืžื” ื”ื›ื™ ื™ืขืฉื” ืœื™ ื ืขื™ื ื›ืจื’ืข?

ืžื” ืžืืชื’ืจ ืื•ืชื™ ื‘ื™ืžื™ื ืื™ืœื•?

ืžื” ื™ืชืžื•ืš ื‘ื™ ืœื”ืจื’ื™ืฉ ื‘ื˜ื•ื—.ื” ืœืœื›ืช ื›ืืŸ ื‘ืขื•ืœื?

ืžื” ื™ืชืžื•ืš ื‘ื™ ืœื ื•ืข ื‘ืชื•ืš ืชืงื™ืขื•ืช ืืœ ืขื‘ืจ ืชื ื•ืขื”?

ืื™ืš ื”ืชื ื•ืขื” ืฉืœื™ ืžื‘ืงืฉืช ืœื”ืชื’ืœื ื›ืืŸ ื‘ืขื•ืœื?

ื›ืฉืžื’ื™ืขื” ืชืงื™ืขื•ืช ื™ืฉ ื”ื–ื“ืžื ื•ืช ืœืฉืื•ืœ ืฉืืœื”
ืืช ืขืฆืžื ื• ื•ืืช ื”ื‘ืจื™ืื”
ืื ื ืงืฉื™ื‘ ืื‘ืœ ื‘ืืžืช ื ืงืฉื™ื‘ ื‘ืชื•ืš ื”ืื•ื–ื ื™ื™ื ื”ืคื ื™ืžื™ื•ืช ืฉืœื ื•
ื ืฉืžืข ืืช ืžื” ืฉื™ืฉ ืœื ื• ืœื”ื’ื™ื“.
ื›ื™ ื”ื›ืœ ื›ืืŸ, ืื™ืŸ ืขื‘ืจ ื•ืื™ืŸ ืขืชื™ื“
ื”ื›ืœ ื›ืืŸ ื‘ืจื’ืข ื”ื–ื” ืงื•ืจื”.
ืชืงืฉื™ื‘ื™
ื–ื” ื›ืืŸ.

ื–ื”ื• ื—ืกื“ ื’ื“ื•ืœ ืขื‘ื•ืจื™ ืœืฉื”ื•ืช ื•ืœืื”ื•ื‘ ืื•ืชื™ ืขื•ื“ ื™ื•ืชืจ
ืœืชืžื•ืš ื‘ื™ ืขื•ื“ ื•ืขื•ื“
ื›ื“ื™ ืฉื”ืชื ื•ืขื” ืฉืœื™ ืชื”ื™ื” ืงืจื•ื‘ื” ื•ืืžื™ืชื™ืช
ื’ืžื™ืฉื” ื—ื“ื” ื•ืจื›ื” ื•ืžื—ื•ื‘ืจืช ืœื›ืœ ื”ืืœืžื ื˜ื™ื ื”ื—ื™ื™ื ื‘ื™ ื“ืจื›ื” ืื ื™ ื™ื›ื•ืœ ืœื™ืฆื•ืจ ื•ืœื”ื™ื•ืช ื”ืžืชื ื•ืช ืฉืœื™ ื‘ืขื•ืœื.

ื”ืขื•ืœื ื‘ื ื•ื™ ืžืื“ืžื” ื•ืฉืžื™ื™ื
ื”ืจื’ืœื™ื™ื ื“ื•ืจื›ื•ืช ืขืœ ื”ืื“ืžื”

ืื‘ืœ ื”ืื ืื ื™ ื‘ืงืฉืจ ืขื ื”ืจื’ืœื™ื™ื ืฉื“ื•ืจื›ื•ืช ืขืœ ื”ืื“ืžื”?

ืื™ืŸ ืื“ืžื” ื‘ืœื™ ืฉืžื™ื™ื ื•ืื™ืŸ ืฉืžื™ื™ื ื‘ืœื™ ืื“ืžื”
ื›ื“ื™ ืœื™ืฆื•ืจ ืžืฉื”ื• ื‘ืขื•ืœื ืžืชื•ืš ื—ื™ื‘ื•ืจ ืขื ื”ื‘ื•ืจื
ืขืœื™ ืœืฉื‘ืช ืขื ื”ื™ืกื•ื“ื•ืช
ืฉืœ ืžื” ืฉืžืขืœื” ืื•ืชื™ ืžืขืœื”
ืœืขื‘ืจ ื‘ืจื™ืื”.

ืœื”ื›ื™ืจ ื‘ื™ืกื•ื“ื•ืช, ืœื”ื›ื™ืจ ื‘ืฉื•ืจืฉื™ื ืฉืœ ื”ืื“ืžื”
ื›ื™ ื‘ื™ืกื•ื“ื•ืช ืงื™ื™ื ื›ืœ ื”ืกื•ื“ื•ืช ืฉืœ ื”ื‘ืจื™ืื”

ืœื™ื“ื” ืžืชื•ื•ืฆืจืช ื‘ืชื•ืš ื”ืื“ืžื”
ื‘ืชื•ืš ื”ืžื™ื ืฉืžื›ื™ืœื™ื ืืช ื”ืชื ื•ืขื” ื”ื—ื“ืฉื” ืฉื‘ื“ืจื›ื” ืืœื™ื ื•.

ืื ื™ ืžื–ืžื™ืŸ ืื•ืชืš ืœืžืคื’ืฉ 1-1 ืžืจืคื ื‘ืื•ืจืš ืฉืœ ืฉืขื” ื•ื—ืฆื™
ื“ืจืš ืžื’ืข (ืขื™ืกื•ื™ ืื• ืžื’ืข ื“ืจืš ื‘ื’ื“ื™ื) ื•ืฉื™ื— ื”ื™ื›ืจื•ืช ืคืฉื•ื˜
ืฉื‘ื• ื ืฉืžืข ื‘ื™ื—ื“ ืžื” ืื ื• ืžื‘ืงืฉื™ื ืœื”ื‘ื™ื ืœืžืจื—ื‘
ื•ื ืฆืœื•ืœ ืœืžืกืข ื“ืจืš ื”ื’ื•ืฃ ืฉื‘ื• ื ืจื’ื™ืข ื•ื ื•ื•ืกืช ืืช ื”ืžืขืจื›ืช
ื›ืš ืฉื ื•ื›ืœ ืœื”ืงืฉื™ื‘ ืœืงื•ืœ ื”ื‘ืจื™ืื” ืฉื‘ืชื•ื›ื ื•.

ืžืคื’ืฉ ื”ื™ื›ืจื•ืช ืจืืฉื•ืŸ ื‘ืขืœื•ืช ืฉืœ 150 ื‘ืžืงื•ื 270 ืฉืงืœื™ื.
ื›ืžื• ื’ื ืขื•ืฉื” ืกื™ื“ืจื•ืช ืžืคื’ืฉื™ื™ื ืชื”ืœื™ื›ื™ื™ื ื›ืฉืืชื ืžืจื’ื™ืฉื™ื ืชืžื™ื›ื”
ืฉืœ ืฉื™ืฉื” ืื• ืฉืชื™ื™ื ืขืฉืจ ืžืคื’ืฉื™ื ื‘ืžื—ื™ืจ ืžื•ื–ืœ.

ื•ื’ื

ืื ื™ ืžืฆื™ืข ืžืคื’ืฉื™ื ืคืจื•ื ื˜ืœื™ื ืื• ื‘ื–ื•ื ื›ืฉืขื” ื“ืจืš ืฉื™ื—, ื ืฉื™ืžื” ื•ืžื“ื™ื˜ืฆื™ื”
ื ืงืฉื™ื‘ ื‘ื™ื—ื“ ืœืฆื•ืจืš ืฉื™ืชืžื•ืš ื‘ื ื• ื›ืืŸ ืœื”ืชืจื—ื‘
ื•ื ืฉืืœ ืฉืืœื•ืช ื‘ื™ื—ื“
ื•ื ื—ื–ื•ืจ ื”ื‘ื™ืชื” ืืœ ื”ื ืฉื™ืžื”
ืฉืชืชืžื•ืš ื‘ื ื• ืœื™ืฆื•ืจ ืงืฉืจ ืขื ื”ื ืฉืžื” ืฉืœื ื•.
ื‘ืขืœื•ืช ืฉืœ 111 ืฉืงืœื™ื.

ื”ืžืคื’ืฉื™ื ื‘ืงื™ื‘ื•ืฅ ืžืฉืžืจื•ืช.

ืื ื ืื ื™ืฉ ืœื›ื ืงื•ืฉื™ ื›ืœื›ืœื™
ืืœ ืชืชื ื• ืœื–ื” ืœืžื ื•ืข ืžืžื›ื

ืฆืจื• ืื™ืชื™ ืงืฉืจ ื•ื ืžืฆื ืืช ื”ื“ืจืš ื‘ื™ื—ื“

ืจื•ืชื ืื”ื‘ื”

ื”ื“ื‘ืจ ื”ื ืคืœื ื”ื–ื” ืงื•ืจื” ื•ื–ื” ืžืขื•ืœื”ืื ื™ ืื•ื”ื‘ ืืช ื”ืขื‘ื•ื“ื” ื”ืคืฉื•ื˜ื” ืฉืงื•ืจืืช ืฉืื•ืืฉืžื— ืœืจืื•ืชื›ืโค๏ธ #ื˜ื™ืคื•ืœ #ืœื‘ #ืคืฉื˜ื•ืช #ื ื™ืงื•ื™
30/08/2023

ื”ื“ื‘ืจ ื”ื ืคืœื ื”ื–ื” ืงื•ืจื”
ื•ื–ื” ืžืขื•ืœื”
ืื ื™ ืื•ื”ื‘ ืืช ื”ืขื‘ื•ื“ื” ื”ืคืฉื•ื˜ื” ืฉืงื•ืจืืช ืฉื

ื•ืืฉืžื— ืœืจืื•ืชื›ืโค๏ธ

#ื˜ื™ืคื•ืœ #ืœื‘ #ืคืฉื˜ื•ืช #ื ื™ืงื•ื™

ื”ื“ื‘ืจ ื”ื–ื” ืงื•ืจื” ื›ืœ ื‘ื•ืงืจ ื‘ืจืืฉื•ืŸ ื•ื—ืžื™ืฉื™ื‘ื“ื‘ืจ ื”ื–ื” ืืคืฉืจ ืœืงื•ื ืœื”ื ื™ืข ืืช ื›ืœ ื—ืœืงื™ ืจื‘ื“ื ื•ืœื”ื–ื™ื– ืชืื™ื, ืจื™ืงืžื•ืช, ืœื‘ื˜ื ืงื•ืœืœื ืงื•ืช ืจื’ืฉื•ืช ื“ื—ื•ืก...
30/08/2023

ื”ื“ื‘ืจ ื”ื–ื” ืงื•ืจื” ื›ืœ ื‘ื•ืงืจ ื‘ืจืืฉื•ืŸ ื•ื—ืžื™ืฉื™
ื‘ื“ื‘ืจ ื”ื–ื” ืืคืฉืจ ืœืงื•ื ืœื”ื ื™ืข ืืช ื›ืœ ื—ืœืงื™ ืจื‘ื“ื ื•

ืœื”ื–ื™ื– ืชืื™ื, ืจื™ืงืžื•ืช, ืœื‘ื˜ื ืงื•ืœ
ืœื ืงื•ืช ืจื’ืฉื•ืช ื“ื—ื•ืกื™ื, ืœื”ืชืคืœืœ, ืœื ืฉื•ื
ื•ืœื”ื™ื•ืช ื‘ื™ื—ื“

ื‘ื•ืื•โค๏ธ
ื‘ืงื™ื‘ื•ืฅ ืžืฉืžืจื•ืช

19/01/2023

ื›ืœ ื”ืกื™ืžื ื™ื ืฉืœื ื• ื ืžืฆืื™ื ืžืžืฉ ื›ืืŸ.
ืืช ื”ืกื™ืžื ื™ื ื”ืืœื” ืœื ื ื•ื›ืœ ืœืžืฆื•ื ื‘ื—ื•ืฅ

ืื•ืชื ื”ืกื™ืžื ื™ื ื”ื ื”ืžื•ืจื™ื ืฉืœื ื•.
ืขืœื™ื ื• ืœื”ืงืฉื™ื‘ ืœื”ื“ืจื›ื•ืช ื”ืคื ื™ืžื™ื•ืช ืฉืœื ื•
ืืœ ืชืชืขืœืžื• ืžืžื” ืฉืืชื ื—ื•ื•ื™ื.

ื›ื™ ื”ื›ืœ ื‘ื ืœืกืžืŸ ืœืš ืืช ื”ื“ืจืš
ืฉื”ื ืฉืžื” ืžื‘ืงืฉืช ืžื”ื’ื•ืฃ ื”ืืจืฆื™ ืฉืœืš ืœืขื‘ื•ืจ
ื›ืืŸ.

ืœืžืขืŸ ื–ื™ื›ื•ื— ื”ื ืฉืžื”

โค๏ธ

#ืกื™ืžื ื™ื #ืงื‘ืœื” #ืฉื™ืขื•ืจ #ื›ื ื•ืช #ื ืฉืžื”

ื”ื™ืงื•ื ื›ืœ ื”ื–ืžืŸ ืžืกืžืŸ ืœื ื•, ืืช ื”ืฉื™ืขื•ืจื™ื ืฉื”ื ืฉืžื” ืฉืœื ื• ื–ืงื•ืงื” ืœืขื‘ื•ืจ.ืขื ื–ืืช ื”ืขื•ืœื ื”ืžื˜ืจืืœื™ืกื˜ื™ ืขื“ื™ื™ืŸ ื ืžืฆื ื‘ืชื•ื“ืขื” ืฉืœ ืื‘ื“ื•ืช.ื›ืš ืฉื—ืœืงื ื•...
26/12/2022

ื”ื™ืงื•ื ื›ืœ ื”ื–ืžืŸ ืžืกืžืŸ ืœื ื•, ืืช ื”ืฉื™ืขื•ืจื™ื ืฉื”ื ืฉืžื” ืฉืœื ื• ื–ืงื•ืงื” ืœืขื‘ื•ืจ.

ืขื ื–ืืช ื”ืขื•ืœื ื”ืžื˜ืจืืœื™ืกื˜ื™ ืขื“ื™ื™ืŸ ื ืžืฆื ื‘ืชื•ื“ืขื” ืฉืœ ืื‘ื“ื•ืช.
ื›ืš ืฉื—ืœืงื ื• ื›ื›ืœ ื”ื ืจืื” ืขื“ื™ื™ืŸ ืขืกื•ืงื™ื ื‘ื”ื™ืฉืจื“ื•ืช ื”ื™ื•ืžื™ื•ืžื™ืช ืฉืœื ื•
ื•ื”ืžืขืจื›ื•ืช ื”ืคื ื™ืžื™ื•ืช ืฉืœื ื• ื ืžืฆืื•ืช ื‘ืžืฆื‘ ืฉืœ ื—ื™ื•ื ื™ื•ืช ื—ืœืฉื”
ื•ืžื—ืกื•ืจ ื‘ืื ืจื’ื™ื”.

ื•ื›ืฉื”ืชื•ื“ืขื” ืฉืœื ื• ื ืžืฆืืช ื‘ืชื•ืš ื”ืจืฉืช ื”ืžื˜ืจืืœื™ืกื˜ื™ืช
ื›ืœ ื–ืžืŸ ื ื”ื™ื” ื‘ืกื˜ื™ื™ื” ืžื”ืฉื™ืขื•ืจื™ื ืฉืœื ื•, ืžื›ื™ื•ื•ืŸ ืฉื ื”ื™ื” ื‘ืขื™ืกื•ืง ืจื‘
ื‘ืœืฉืžื•ืจ ืขืœ ืขืฆืžื ื•, ืœืชื—ื–ืง ื›ืœ ื”ื–ืžืŸ ืืช ื”ืขื•ืœื ื”ื—ื•ืžืจื™, ื”ืคื™ื–ื™
ื‘ืขื•ื“ ืฉืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืคืกืคืก ืืช ื”ืขื™ืงืจ.

ื•ื”ืขื™ืงืจ ื”ื•ื, ืฉื›ืœ ืื—ื“ ืžืื™ืชื ื• ื”ื•ื ื ืฉืžื” ื ืคืœืื” ืฉื‘ืื” ืœื›ืืŸ ืœืขื•ืœื
ื›ื“ื™ ืœืขื‘ื•ืจ ืืช ื”ืฉื™ืขื•ืจื™ื ืฉื”ื™ื ื‘ืื” ืœื›ืืŸ ืœืขื‘ื•ืจ
ื•ืœื”ื’ืฉื™ื ืืช ืขืฆืžื” ืžืชื•ืš ืชื—ื•ืฉืช ืจื•ื•ื—ื”, ืื•ืฉืจ ื•ืฉื™ื—ืจื•ืจ.

ื›ืืŸ ื‘ืžื–ืจื— ื”ืชื™ื›ื•ืŸ ืœืžืฉืœ ืจื•ื‘ ื‘ื ื™ ื”ืื“ื ื‘ืื• ืœื›ืืŸ ื›ื“ื™ ืœืขื‘ื•ืจ ืฉื™ืขื•ืจ
ื”ืงืฉื•ืจ ืœืžืฉื‘ืจื™ื ื—ื•ืžืจื™ื™ื ื•ื˜ืจื™ื˜ื•ืจื™ื”
ื•ืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืจืื•ืช ืืช ื–ื” ื‘ืงื•ื ืคืœื™ืงื˜ื™ื ื—ื•ืžืจื™ื™ื ื•ื˜ืจื™ื˜ื•ืืœื™ื ืงื•ืœืงื˜ื™ื‘ื™ื ืฉืงื•ืจื™ื ื‘ื™ืŸ ืžื“ื™ื ื•ืช, ื™ืฉืจืืœื™ื ืคืœืกื˜ื™ื ื™ื, ื’ื‘ื•ืœื•ืช, ื›ืกืฃ, ืžื—ื™ื™ื”, ื•ืžืขืžื“ื•ืช.

ื–ื” ื”ื›ืœ ืžื•ืœื ื•, ื›ืืŸ
ืื™ ืืคืฉืจ ืœื”ื›ื—ื™ืฉ ืืช ื–ื”.
ืื‘ืœ ื–ื” ื—ื•ื–ืจ ืฉื•ื‘ ื•ืฉื•ื‘.

ื•ืื ื™ ืžื ื™ื— ืฉื—ืœืงื ื• ืขื•ื‘ืจื™ื ื”ืจื‘ื” ืกื‘ืœ ืขื ื”ืžืฉื‘ืจื™ื ื”ื—ื•ืžืจื™ื™ื
ื›ืžื• ืคื—ื“ ืœืื‘ื“ ืžืงื•ื ืขื‘ื•ื“ื”, ืคื—ื“ ืฉืœื ื™ื”ื™ื”, ื™ื•ืงืจ ืžื—ื™ื” ื•ืขื•ื“...

ืืœื” ื”ื ืจืง ืžื˜ืืคื•ืจื•ืช ืฉืœ ื”ืชื“ืจ ื”ืจื’ืฉื™ ืฉื‘ื• ืื ื—ื ื• ื ืžืฆืื™ื ื•ืœืจื•ื‘ ื”ื ื™ื”ื™ื• ืชื“ืจ ืจื’ืฉื™ ืฉืœ ืคื—ื“, ื‘ื•ืฉื”, ืืฉืžื” ื•ื›ื•...

ื›ื“ื™ ืœืคื’ื•ืฉ ืฉื™ืขื•ืจ, ื•ืœื ืœื”ื›ื—ื™ืฉ ืื•ืชื•
ืื ื™ ื—ื™ื™ื‘ ืœื”ืกืชื›ืœ ื•ืœื”ืชื‘ื•ื ืŸ ืขืœ ื”ืžื˜ืืคื•ืจื” ืžืชื•ืš ื”ื™ื‘ื˜ ืจื’ืฉื™.
ืœื ืกืชื ืœืื—ื•ื– ื’ื“ื•ืœ ื™ืฉ ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื ื‘ื’ื‘ ื”ืชื—ืชื•ืŸ (ืงืฉื•ืจ ืœืžืฉื‘ืจ ื—ื•ืžืจื™\ืžื™ื ื™).
ืื• ื›ืื‘ื™ื ื‘ื›ืœืœ.

ืื ื™ ื™ื›ื•ืœ ืœื”ืžืฉื™ืš ืœืกืคืจ ืœืขืฆืžื™ ืกื™ืคื•ืจื™ื ืขืœ ื”ื›ืื‘ื™ื ืฉื—ื•ื–ืจื™ื
ืœืœื›ืช ืœืจื•ืคื ื•ืœื‘ืงืฉ ื›ื“ื•ืจ, ืœื”ืชืžืงื“ ื‘ืขืฉื™ื™ื” ืฉืœื ืžืชืื™ืžื” ืœื™ ื›ื‘ืจ
ื•ืœื”ื›ื—ื™ืฉ ืืช ืื•ืชื ื”ื›ืื‘ื™ื, ืืฉืจ ื”ื ืฉื™ืงื•ืฃ ื™ืฉื™ืจ ืฉืœ ื”ืฉื™ืขื•ืจ ืฉืœื™.

ืื•ืชื” ืžื˜ืืคื•ืจื” ื”ืคื›ื” ืœื”ื™ื•ืช ื’ืฉืžื™ืช ื‘ื’ื•ืฃ ื”ืคื™ื–ื™.
''ืืœื•ื”ื™ื ื™ื‘ื™ื ืœื ื• ืืช ื”ืฉื™ืขื•ืจ ืœืžืงื•ื ืฉื”ื›ื™ ืงืจื•ื‘ ืืœื™ื ื•''
ื•ื–ื” ื”ื’ื•ืฃ ืฉืœื ื•.

ื•ื–ื” ืจืง ืžืจืื” ืœื ื• ืฉืฉื•ื ื“ื‘ืจ ื”ื•ื ืื™ื ื• ืžืงืจื™
ื•ื›ืœ ืขื•ื“ ื ื˜ืžื•ืŸ ืืช ื”ืจืืฉ ื‘ื—ื•ืœ, ื”ื—ื•ืœื™ ื™ื”ืคื•ืš ืœื”ื™ื•ืช ื’ื“ื•ืœ ื™ื•ืชืจ.

ื•ืžื›ืืŸ ืžื’ื™ืขื” ื”ืฉืืœื”, ืœืžื” ื‘ื›ืœืœ?

ื”ื ืฉืžื” ืฉืœื ื•.
ื›ืœ ืคืขื ืฉืื ื™ ืœื ืžืงืฉื™ื‘ ืœืฉื™ืขื•ืจื™ื, ื•ืœื ืžืชืžื•ื“ื“ ืื™ืชืŸ
ื”ื ื™ื—ื–ืจื•, ื›ื™ ื‘ืขืฆื ื”ื ื‘ืื• ื‘ืฉื‘ื™ืœ ืœืจืคื ืื•ืชื™
ื•ืœื”ืขื‘ื™ืจ ืื•ืชื™ ื”ืฉืชืœืžื•ืช ืฉื‘ื ืœื˜ื•ื‘ืช ื”ื ืฉืžื”.
ื”ื ื‘ืขืฆื ื”ื“ืจื›ื” ืฉืœ ื”ื™ืงื•ื ื•ืžื›ื•ื•ืŸ ืื•ืชื ื• ืœืขื‘ืจ.

ื”ื ืฉืžื” ื ื™ื–ื•ื ื” ืžื”ืฉื™ืขื•ืจื™ื ื”ืืœื”, ื•ื–ื” ืจืง ืžื–ื›ื— ืืช ืื•ืชื” ื”ื ืฉืžื” ื›ืืŸ.
ื•ื–ื” ืžื” ืฉืื ื—ื ื• ื—ื•ื•ื™ื ื›ืฉืื ื—ื ื• ืคื•ืจืงื™ื ืจื’ืฉื™ืช ื•ืื ืจื’ื˜ื™ืช
ื™ืฉ ืžืฉื”ื• ืฉืคืชืื•ื ืžืชืจื—ื‘ ื‘ื—ื•ื•ื™ื”.
ื•ื”ื—ื•ื•ื™ื” ื”ื•ืคื›ืช ืœื”ื™ื•ืช ืฉืœืžื” ื™ื•ืชืจ ื•ืžืจื•ื•ื—ืช ื™ื•ืชืจ.

ื•ื›ืžื• ืฉืืชื ืจื•ืื™ื ืœื ื›ืชื‘ืชื™ ืื™ื ื˜ืœืงื˜ื•ืืœื™ืช.
ื›ื™ ืื™ื ื˜ืœืงื˜ื•ืืœื™ืช ื ื™ืคื’ืฉ ืขื ื”ืื’ื• ื•ื”ืื’ื• ื”ื•ื ื‘ืฉื•ืจืฉื• ื”ื™ืฉืจื“ื•ืชื™.
ื›ื›ื” ืฉื‘ืฉื‘ื™ืœ ืœืจืคื ืืช ืขืฆืžื ื• ื–ื” ื“ืจืš ื—ื•ื•ื™ื” ื™ืฉื™ืจื” ืฉืœ ืคืจื™ืงื” ืจื’ืฉื™ืช ื•ืื ืจื’ื˜ื™ืช ื›ืื—ื“.

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ืžื–ืžื™ืŸ ืืชื›ื ืœืžืคื’ืฉ ืฉื‘ื• ื ืœืžื“ ื˜ื›ื ื™ืงื•ืช ืœืฉื™ื—ืจื•ืจ ืจื’ืฉื™ ื•ืฉื™ื—ืจื•ืจ ื˜ืจืื•ืžื•ืช ืฉื›ืœื•ืื•ืช ื‘ื’ื•ืฃ ื•ืื™ื–ื•ืŸ ื”ื›ื™ืžื™ื” ื‘ื’ื•ืฃ.

ื‘ืžืคื’ืฉ 1-1

ืžืคื’ืฉ ื”ืจืืฉื•ืŸ ื‘ืชืฉืœื•ื ืคืชื•ื— (ื›ืคื™ ื™ื›ื•ืœืชืš)

ื•ื™ืฉ ืืคืฉืจื•ืช ืœื”ืžืฉื™ืš ืื™ืชื™ ืชื”ืœื™ืš ืฉืœ 7 ืžืคื’ืฉื™ื
ื‘ืžื—ื™ืจ ืฉืœ 2,000 ืฉืงืœื™ื.

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ืœืžื™ ืฉืขื•ื“ ืœื ื”ื™ื” ืืฆืœื™ ื‘ืกืฉื™ื™ืŸ ืขื™ืกื•ื™ ื™ื™ื—ื•ื“ื™ ื”ืžืฉืœื‘ ื ืฉื™ืžื” ืžืขื’ืœื™ืช
ืœืื™ื–ื•ืŸ ื”ื›ื™ืžื™ื” ื•ืื™ื–ื•ืŸ ื”ืžืขืจื›ืช ื”ืคืจื ืกื™ืžืคื˜ื˜ื™ืช ื•ืฉื™ื—ืจื•ืจ ื—ืกืžื™ื ืจื’ืฉื™ื™ื
ืžื–ืžื™ืŸ ืืชื›ื ืœื‘ื•ื ื•ืœื”ืจื’ื™ืฉ ืืช ื”ื—ื•ื•ื™ื” ื”ื ืคืœืื” ืฉืœ ื ื™ืงื•ื™ ืขืžื•ืง.

ืžืคื’ืฉ ืจืืฉื•ืŸ ื‘ืชืฉืœื•ื ืคืชื•ื— (ื›ืคื™ ื™ื›ื•ืœืชืš)

ื•ื™ืฉ ืืคืฉืจื•ืช ืœื”ืžืฉื™ืš ืื™ืชื™ ืชื”ืœื™ืš ืฉืœ 6 ืžืคื’ืฉื™ื
ื‘ืžื—ื™ืจ ืฉืœ 1,320 ืฉืงืœื™ื.

ื‘ืžื•ืฉื‘ ื’ื‘ืขืช ื ื™ืœื™

ืœืขื•ื“ ืคืจื˜ื™ื ืจื™ืฉืžื• ืœื™ ื‘ืคืจื˜ื™

ืชื•ื“ื” ืœืฉื™ืจื” ื”ื ืคืœืื” ืฉืจืืชื” ืื•ืชื™ ืžื”ืขื“ืฉื” ืฉื™ืจื” ืืžืจ

ืฉื‘ืช ืฉืœื•ื ื ืฉืžื•ืช ื™ืคื•ืช

ื‘ืชื•ืจ ืื“ื ืฉืขื•ื‘ื“ ื”ืจื‘ื” ืขื ื”ืจื•ื—ืื ื™ ืžื’ืœื” ืฉืื ื™ ืœื ื™ื•ื“ืข ื›ืœื•ื, ื’ื ื›ืฉื—ืฉื‘ืชื™ ืฉืื ื™ ื™ื•ื“ืข.ืžื™ืœื“ื•ืชื™ ื”ื™ื™ืชื™ ืกืงืจืŸ ื‘ืขื•ืœื ื”ืจื•ื—, ื”ืขื•ืœื ื”ื ืกืชืจ.ื•...
04/12/2022

ื‘ืชื•ืจ ืื“ื ืฉืขื•ื‘ื“ ื”ืจื‘ื” ืขื ื”ืจื•ื—
ืื ื™ ืžื’ืœื” ืฉืื ื™ ืœื ื™ื•ื“ืข ื›ืœื•ื, ื’ื ื›ืฉื—ืฉื‘ืชื™ ืฉืื ื™ ื™ื•ื“ืข.

ืžื™ืœื“ื•ืชื™ ื”ื™ื™ืชื™ ืกืงืจืŸ ื‘ืขื•ืœื ื”ืจื•ื—, ื”ืขื•ืœื ื”ื ืกืชืจ.
ื•ื›ื›ืœ ืฉืื ื™ ืžืขืžื™ืง ืขื•ื“ ื•ืขื•ื“ ืื ื™ ืžื’ืœื” ื›ืœ ื›ืš ื”ืจื‘ื” ืขืœ ืขืฆืžื™. ืชืžื™ื“ ื™ืฉ ื‘ื™ ืจืฆื•ืŸ ืœืœืžื•ื“ ืขื•ื“ ื•ืœื”ืชืจื—ื‘
ืื‘ืœ ืขื ื–ืืช ื’ื™ืœื™ืชื™ ืฉื”ื™ื” ื‘ื™ ืคื—ื“ ื’ื“ื•ืœ
ืœื”ื—ืฉืฃ ืœืขื•ื“ ืžืงื•ืžื•ืช ื—ืฉื•ื›ื™ื ื•ืœื ื™ื“ื•ืขื™ื.

ื”ืžืงื•ืžื•ืช ื”ื—ืฉื•ื›ื™ื ื•ื”ื ืกืชืจื™ื ื”ื ื”ืฆืœืœื™ื ืฉืœื ื•.
ื”ืฆืœ ืฉื”ื•ืœืš ืœืฆื™ื“ื ื• ื‘ื›ืœ ืจื’ืข
ืื•ืชื• ืฆืœ ื”ื•ื ื’ื ื”ืจืคื•ืื” ืฉืœื ื•, ื›ืฉืื ื• ืžืกื›ื™ืžื™ื ืœื”ื‘ื™ื˜ ื‘ืฆืœ, ืœื”ืจื’ื™ืฉ ืื•ืชื• ื•ืœืชืช ืœื• ืžืงื•ื.

ื›ืฉืื ื• ืžื ืกื™ื ืœื”ื‘ื™ืŸ ืขื ื”ืื™ื ื˜ืœืงื˜ ืืช ื”ื‘ืขื™ื•ืช ืฉืœื ื•, ื•ืžื ืกื™ื ืœืคืชื•ืจ ืื•ืชื ืื™ื ื˜ืœืงื˜ื•ืืœื™ืช, ื”ืื™ื ื˜ืœืงื˜ ื”ื•ื ื ื’ื–ืจืช ืฉืœ ื—ืฉื™ื‘ื”, ืคื™ืชืจื•ืŸ ื‘ืขื™ื•ืช, ื•ืื’ื•.
ื•ื”ืื’ื• ืœื ื™ื›ื•ืœ ืœืคืขื•ืœ ืžืชื•ืš ื”ื›ืืŸ ื•ืขื›ืฉื™ื•, ื”ืื’ื• ืคื•ืขืœ ืจืง ื‘ืขื™ืกื•ืง ื”ืขื‘ืจ ืื• ื”ืขืชื™ื“, ืœื›ืŸ ื–ื” ืœื ืจืœื•ื•ื ื˜ื™ ืœื ื•.

ื‘ื›ืœ ืจื’ืข ืจื’ืข ื ืžืฆืื™ื ืฉืœื•ืฉืช ื”ืžื™ืฉื•ืจื™ื ื”ืืœื”
ืขื‘ืจ, ื”ื•ื•ื” ื•ืขืชื™ื“
ื”ื”ื•ื•ื” ืงื•ืจื” ื‘ื ื•ื›ื—ื•ืช, ืฉื”ื’ื™ืข ืžื”ืขื‘ืจ ืืœ ืขื‘ืจ ื”ืขืชื™ื“
ื›ืš ืฉืื ืื ื™ ื‘ื”ื•ื•ื” ืื‘ืœ ืžืชืขืกืง ื‘ื—ื•ื•ื™ื•ืช ืฉืœื ื‘ื›ืืŸ ื•ืขื›ืฉื™ื• ืื ื™ ืขืกื•ืง ื‘ืกื™ืคื•ืจื™ื ื•ื‘ืœื•ืคื™ื ืฉืื ื™ ืžืกืคืจ ืœืขืฆืžื™ ืฉื•ื‘ ื•ืฉื•ื‘ ื•ืฉื•ื‘.

ื•ื”ืื’ื• ืืœื•ืฃ ื‘ืกื™ืคื•ืจื™ื ืฉืœ ืจืขื™ื•ื ื•ืช ื•ื–ื”ื•ืช - ืžื™ ืื ื™, ืžื” ืื ื™
ืžื” ื”ืกื™ืคื•ืจ ืฉืœื™... ืžื” ื ื›ื•ืŸ ื•ืžื” ืœื ื ื›ื•ืŸ ื•ื›ื•..

ื•ื›ืืŸ ื ื›ื ืก ื”ืชื“ืจ ื”ืจื’ืฉื™ - ื›ืฉืื ื™ ื‘ืกื™ืคื•ืจื™ื ืฉืœ ื”ืื’ื• ืื ื™ ืžื•ื ืข ืžืชื•ืš ืชื“ืจ ืจื’ืฉื™ ืžืกื•ื™ื™ื ืœืจื•ื‘ ื™ื”ื™ื” ืคื—ื“, ืื• ื›ืขืก ื•ื‘ืขื™ืงืจ ืจื’ืฉื•ืช ื‘ืขืœ ืชื“ืจ ืจื’ืฉื™ ืฉื”ื•ื ื ืžื•ืš
ืชื“ืจ ื‘ืขืœ ื•ื™ื‘ืจืฆื™ื” ื ืžื•ื›ื”, ืœื›ืŸ ื’ื ื ื—ื•ื•ื” ืขื™ื™ืคื•ืช, ื—ื•ืœืฉื”
ื“ื™ื›ืื•ืŸ ื•ืื ืจื’ื™ื•ืช ื ืžื•ื›ื•ืช.
ื•ื–ื” ืจืง ื›ื™ ืื ื• ืžื‘ื–ื‘ื–ื™ื ืื ืจื’ื™ื”.

ื”ื›ืœ ื‘ื ื•ื™ ืžืชื“ืจ, ื”ื›ืœ ื–ื” ื•ื™ื‘ืจืฆื™ื”
ื•ื›ืœ ื—ืฉื™ื‘ื”, ืืฉืจ ื”ื™ื ื ื’ื–ืจืช ืฉืœ ื”ืจื’ืฉ ืฉืœื™ ื‘ื›ืืŸ ื•ืขื›ืฉื™ื• ืžืฉืคื™ืขื” ืขืœ ื”ืขื•ืœื.
ืžื” ืฉื ืงืจื ืจื–ื•ื ื ืก, ื“ื•ืžื” ืžื•ืฉืš ื“ื•ืžื”
ืžื•ืฉืš ืืœื™ ื›ืœ ื”ื–ืžืŸ ืืช ื”ื“ื‘ืจื™ื, ืฉืื ื™ ื—ื•ืฉื‘ ื•ืžืจื’ื™ืฉ ืื•ืชื.

ืœื›ืŸ ื›ืฉืื ื—ื ื• ื‘ืชื“ืจ ืจื’ืฉื™ ืฉืœ ืคื—ื“ ื‘ืื•ืคืŸ ืงื‘ื•ืข ืœืžืฉืœ
ืื ื—ื ื• ืžื•ืฉื›ื™ื ืืœื™ื ื• ืชื“ืจ ืฉืœ ืคื—ื“
ื•ื”ืชื“ืจ ื”ื–ื” ื’ื ื—ื•ืกื ื•ื™ื•ืฆืจ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืžื—ืœื” ื‘ื›ืœื™ื•ืช, ืฉื”ืžื—ืœื” ื‘ืื” ืœืกืžืŸ ืœื™ ื‘ืฆื•ืจื” ื”ื›ื™ ืžื•ื‘ื”ืงืช
ืœื—ื–ื•ืจ ืœืชืงืฉื•ืจืช, ืœืฉื™ื ืœื‘ ืœืžืขืจื›ืช ื”ื™ื—ืกื™ื ืขื ืขืฆืžื™ ื•ืขื ื”ืขื•ืœื, ืจื’ืข ืœืฆืืช ืžื”ืื•ื˜ื•ืžื˜.
ื›ืฉืื ื™ ื ื•ื›ื— ื‘ื›ืืŸ ื•ืขื›ืฉื™ื• ืžืืคืฉืจ ืœื”ืจื’ื™ืฉ ืืช ืขืฆืžื™ ืขื“ ื”ืกื•ืฃ ื•ืœืคื’ื•ืฉ ืืช ื”ืฆืœ ืฉืœ ืขืฆืžื™

ืื ื™ ื”ื•ืคืš ืœื”ื™ื•ืช ืืžื™ืฅ, ืžืืžืฅ ืืช ืขืฆืžื™ ื•ืืช ื”ืฆืœืœื™ื ืฉืœื™
ื ื–ื›ืจ ื‘ื”ื, ืื•ื”ื‘ ืื•ืชื ื•ื—ื•ืžืœ ืื•ืชื
ื•ื‘ื”ื•ื“ื™ื” ืขืœ ืžื” ืฉื”ื ืžืœืžื“ื•ืช ืื•ืชื™.

ืœืื—ืจื•ื ื” ืฉื™ื˜ื” ื ืคืœืื” ื”ืฆื˜ืจืคื” ืœืขืฉื™ื™ืชื™
ื•ืฉืžื” (TRE - (Trauma and Tension Release Exercises
ืฉื™ื—ืจื•ืจ ื˜ืจืื•ืžื•ืช ืžื”ื’ื•ืฃ ืขืœ ื™ื“ื™ ืขื‘ื•ื“ื” ืกื•ืžื˜ื™ืช
ื•ื ืฉื™ืžื” ืžืขื’ืœื™ืช.
ื”ืฉื™ืœื•ื‘ ืžืืคืฉืจ ื—ื•ื•ื™ื” ื™ืฉื™ืจื” ืฉืœ ืฉื™ื—ืจื•ืจ
ื•ืคื—ื•ืช ืื™ื ื˜ืœืงื˜.
ื•ืื ื™ ืžื–ืžื™ืŸ ืืชื›ื ื‘ื—ื•ื ืœื‘ื•ื ืœื”ืชื ืกื•ืช ื•ืœื”ืจื’ื™ืฉ.

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ื›ืžื• ื’ื ืžืžืฉื™ืš ื‘ืžืคื’ืฉื™ื ืฉืœ ื”ืขื™ืกื•ื™ ื”ืžืฉื•ืœื‘ ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื•ื”ื™ืœื™ื ื’, ืžืจื—ื‘ ืฉืžื—ื–ื™ืจ ืื•ืชื ื• ืœืžืงื•ื ืฉืœ ื ื•ื›ื—ื•ืช, ื•ืชื—ื•ืฉืช ื—ื™ื‘ื•ืจ ืืœ ื”ื’ื•ืฃ ืฉืœื ื•
ื•ืžื ื›ื™ื— ืœื ื• ื›ืžื” ื—ืฉื•ื‘ ืฉื ื”ื™ื” ื˜ื•ื‘ื™ื ืืœ ื”ื’ื•ืฃ ื”ื ืคืœื ื”ื–ื” ืฉืžื—ื–ื™ืง ืื•ืชื ื• ื›ืืŸ ื‘ืžืกืข ื”ื ืคืœื ื•ื”ืžืจื’ืฉ ื”ื–ื”

ืœืฉืืœื•ืช ื•ืคืจื˜ื™ื ืžื•ื–ืžื ื™ื ืœื›ืชื•ื‘ ืœื™ ื‘ืคืจื˜ื™
ื•ื‘ืžืก 0533060167

ื”ืžืคื’ืฉื™ื ื‘ื’ื‘ืขืช ื ื™ืœื™

22/09/2022

ืžื™ื ื™ื•ืช ื”ื•ื ื ื•ืฉื ืฉืœื ื›ืœ ื›ืš ืžื“ื•ื‘ืจ
ื™ืฉ ื‘ื• ื˜ืื‘ื•...

ื•ืœืจื•ื‘ ืžืฉืชืžืฉื™ื ื‘ื• ื‘ื“ืจื›ื™ื ืœื ืžื˜ื™ื‘ื•ืช.
ื‘ื’ืœืœ ื”ืžืจื—ืง ืฉื ื•ืฆืจ ืžืžื ื•

ื‘ื’ืœืœ ื‘ื•ืจื•ืช ื‘ื—ื™ื ื•ืš ืฉืœื ื•, ืื ื• ืœื ื›ืœ ื›ืš ืงืฉื•ื‘ื™ื
ื•ืžืฉืชืžืฉื™ื ื‘ื• ืœืคืขืžื™ื ื‘ื“ืจื›ื™ื ืฉืœื ื‘ืจื™ืื•ืช ืœื ื• ื•ื’ื ืœื ืœืกื‘ื™ื‘ื” ืฉืœื ื•.

ื›ื›ืœ ืฉื ื“ืข ืœื”ื˜ื™ื‘ ืขื ื”ืื ืจื’ื™ื” ื”ืžื™ื ื™ืช ืฉืœื ื•
ื•ืœืฉืžื•ืจ ืขืœื™ื” ื•ืœื ืœื‘ื–ื‘ื– ืื•ืชื”

ืื ื• ื ื”ืคื•ืš ืœื”ืจื‘ื” ื™ื•ืชืจ ืขื•ืฆืžืชื™ื™ื, ื‘ืขืœื™ ืื ืจื’ื™ื”, ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™ ื•ืขื•ื“...

ื‘ื—ืจืชื™ ืœื”ืขืœื•ืช ื•ื™ื“ืื• ืฉืื ื™ ืžื“ื‘ืจ ืขืœ ื–ื”
ื•ืื™ืš ื–ื” ืžืชื‘ื˜ื ื‘ืœืฉืžื•ืจ ืขืœ ื”ืื ืจื’ื™ื™ืช ื—ื™ื™ื ื”ื ืคืœืื” ื”ื–ืืช โค

ืฉืœืžืขืฉื” ื”ื™ื ืžืงื•ืจ ื”ืื ืจื’ื™ื” ืฉืœื ื•

ืžื•ื–ืžื ื™ื ื•ืžื•ื–ืžื ื•ืช ืœื”ื•ืกื™ืฃ ืขื•ื“ ื™ื“ืข ื•ืฉืคืข ืฉื™ื›ื•ืœ ืœืชืช ื•ืœืชืžื•ืš ๐Ÿ™

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