Nomiknowsnutrition

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Nomiknowsnutrition MS Nutrition and Functional Medicine, Board-Certified & Duke Integrative Medicine Certified Health Coach, RYT, & run coach.

Educating and coaching groups and individuals to optimal wellness.

22/09/2026

Two nights, three days, six 6️⃣ outfits, seven if you count my workout wear ❤️🇫🇷🥐✨

photo dump ❤️ my fav is my and statue doing Pilates together - work that core, girl!
17/09/2026

photo dump ❤️ my fav is my and statue doing Pilates together - work that core, girl!

Popped over to Paris for a little refresh and recharge and of course, shopping
16/09/2026

Popped over to Paris for a little refresh and recharge and of course, shopping

15/09/2026

Time for shopping 🛍️

17/05/2026

I know protein is the hottest chick 🐥 in town lately but that doesn’t mean she’s the only chick.
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Yes, the RDA did a disservice 😒 by making protein recommendations so low for so many decades. Yes, protein is so so so important for our long-term health. Yes, research 🔬 has helped us make better recommendations. But obsessing over it, eating lots of ultra processed protein enriched foods 🤢, getting so much protein in the that diet it leads to putrefaction in the gut (yes, it’s happens and it smells - that can be the cause of that bad breath, bloating, and other gastrointestinal symptoms), nope 🚫 not into that.
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So yes, get smart and figure out or work with a professional to get your daily protein needs met. Get a variety and don’t get stuck on one of two types. Get it in the right context (lots of plant 🌱 foods and fibers and healthy fats in proper portions for your needs).
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But nope I’m not going to be on here talking non stop protein. The best nutrition pattern is a variety of healthy foods, is customized to you and your lifestyle, and is in the context of a fun, happy life governed by a propensity towards action and positivity. How do you know something healthy isn’t healthy? If it gives you anxiety or leads to overthinking. Pick the step in front of you that gives you energy, challenges you without making you feel anxious, and is doable in your real life. 🩷🩷🩷

12/05/2026

Just a reminder - it doesn’t get easier but it does get better and that makes it easier 💜💜. for all her beautiful energy ✨ tonight and for all the cool people we met who sang and danced with all their awesome energy.

07/05/2026

After decades of running these streets 🇮🇱 I am actually going to the gym. For years- The same runs, the same consistent high. The hills, the sunrises, the kotel, the dark (I ran very early)- somewhere in the last few months they just felt blah. The strangest feeling. At first I pushed through. But the runs felt so meh 🫤. And then I got on a stairmaster one morning while staying at a hotel and it’s been true lust/love ever since. 😂
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I’m not a personal trainer but I will say this over and over- if you are not sweating daily, using those muscles, getting that heart rate up, getting out of your physical comfort zone for a bit most days of the week you are choosing a very different old age than the version of you who just does the walk, the run, the weight lifting, the class. Do it. Don’t think. Don’t plan the perfect workout. Just go. The walk. The new class. I’m actually entertaining the idea of rollerblading (haven’t done that since high school) cuz I gotta keep it fun and sweaty and there’s a long long path from Bat Yam to Herziliya that is calling my name 😅.

06/05/2026

Anyone remember that show Supermarket Sweep? It was this frantic grocery shopping show and I found myself bagging my groceries like I was gonna win but I didn’t even need to rush. That rush is an old habit from previous the too-busy, overmananging years. The next topic for the family meeting😂.
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I’m open with my kids about the times I could have parented better. I’ve heard parenting « experts » in our community say never apologize to you kids but I am full of open conversations and a good sense of humor and apologies when necessary about some of my parenting mistakes. I don’t want my kids to spend their future family life rushing through their kids best moments while simultaneously revving up their nervous system and being over responsive and held hostage by some frantic schedule.
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Still working on slowing down or at least calling myself out when I find myself rushing or not present . 🤍🤍🤍

05/05/2026

Lemony 🍋 Sea bass 🐟 Recipe and coconut rice 🍚
•Sea bass fillet
•One sliced onion and four cloves sliced garlic - lightly sautéed in avocado oil (I use spray to keep those heated oils to a minimum)
•Lay the sea bass on top of the cooked onion and garlic
•Add in juice of 1.5 lemons and and lemon zest
• Add a cup of chopped cilantro 🌿
•Add a 1/4 cup of water
• Cover and cook (it’s quick so watch it!)
Serve alongside coconut 🥥 rice and bok choy (or any veg but that’s what I have in my fridge today)
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I don’t love cooking but I love eating healthy food that tastes delicious so I’m in the kitchen daily, always keeping it simple, nutritious, and real. 🤍🤍🤍

03/05/2026

Curate your life so when estrogen dips and you’re not feeling like performing, people pleasing, or putting up with 💩 you are surrounded by people and things and activities that bring you joy, center you, and support you.
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