Balance Center Jerusalem

23/10/2026

22/10/2026

I didn’t know how badly I wanted it until I was crying in front of the department head.

Before that interview, I had already spent two years training in medical massage and another two in vocational acupuncture.

I had a small clinic in my home.

I was a divorced mom of two little kids, recently remarried, and financially stretched – BEYOND.

Going back to school meant a four-year commitment and a loan I wasn’t sure how I’d repay.

Four more years is a long time. Many students drop out, or can’t finish in the time they planned. I walked in knowing that. And knowing I was not going to compromise on finishing within the four-year period. Come hell or high water, as my mom would say.

I studied the entire program in Hebrew, with a dictionary open beside me for most of it. I graduated, kept building my practice, had two more children, and kept paying off that loan for years after.

None of it was fast. But that day I burst into tears hysterically is still with me every time someone sits in my treatment room and tells me how much they want something. I know that feeling. I believe them.

21/10/2026

Watch till the end to see a once-in-a-lifetime moment. ☺️

I love every bit of my work and my life.

But I sure wouldn't mind a little more of that last clip...

With this reel, I will give a huge shout out to my rockin assistant/cheerleader! Thanks for believing in me!

Visibility challenge
UNMUTE 2.0 with the amazing 𝐓𝐀𝐌𝐀𝐑 | LIFE + BUSINESS COACH.
"beautiful contradictions"

10/28

20/10/2026

So many patients I treat feel stuck between Medicine cultures and unsure that anyone is really seeing the whole picture.

I don’t believe we should have to choose. Western medicine and its diagnostic abilities, gives us critical information. Sometimes it can even save lives. At the same time, I don’t always agree with how results are interpreted, the treatment protocol, or that I do not see enough patient centered care or preventative medicine.

In Chinese medicine, we use pattern differentiation to understand why you have a condition, not just what it’s called. Two women with PCOS, for example, need completely different treatment because the patterns underneath their symptoms are different.

One woman may come in feeling heavy and sluggish, with bloating and thick discharge, which points to a Phlegm-Damp pattern. Her treatment focuses on clearing dampness and supporting digestion, through acupuncture, herbs, and changes to how she eats. Another woman with the same diagnosis may be exhausted, with low back weakness and very light or missing periods, which points to Kidney deficiency. For her, the focus is on nourishing and slowly rebuilding her reserves.

Many women are a mix of a few patterns, which is why the treatment plan has to be built around the specific person and not just the diagnosis.

(NOTE: There are other patterns we use. This is just a small example into how I think, not a guide for diagnosis or treatment.)

Part of my job is continued education, research is important to me, and knowing how medications interact with herbs and supplements. I also know when the case is beyond my scope.

I believe holistic practitioners need to understand conventional medicine enough, and I believe conventional medicine needs to get to know us too.

I believe in appropriate medical care, individualized treatment, and understanding what each approach can offer.

To me, this is integrative wellness.

19/10/2026

If you've sat in my treatment room, you've probably heard me say this one line more than once.

Consistency is key!

Consistency is not rigidity. It should be steady and it should be gentle. Your overall lifestyle and well-being should be sustainable.

When you fall off track, come back to the basics and keep it simple. Your health is a process.

Today's visibility challenge is about sharing with you something I say over and over again in my work. This is mine and you'll be hearing more of it from me.

Stay tuned to the end of my real for a little real life example!!! 🐶 🐾

18/10/2026

How long should you come for fertility acupuncture? Does it really work? And what does treatment actually look like?

Over the years, I've been fortunate to accompany many women through their fertility journeys, and we've welcomed quite a few *"Balance Babies."* 🐥
Some of those women later asked me to be their doula, and being there when their babies were born has been a dream! 💕

We always begin with a thorough evaluation, reviewing any labs or ultrasounds that have already been completed. We may even review the hormone protocol their fertility specialist has given them.
Then we lay out a treatment plan of three to four menstrual cycles before revaluating if needed.

This period of time gives us the ability to follow her cycles and look at the bigger picture: nutrition, lifestyle, medical history, and any fertility treatments she's already doing.

And *What does the research show?*

There are some encouraging findings:

- A 2026 review of 18 randomized trials involving 4,872 women undergoing IVF found that adding acupuncture was associated with a 34% higher live birth rate and a 32% higher clinical pregnancy rate. These are relative differences between groups, not percentage-point increases. Studies offering four or more sessions reported stronger live birth outcomes than those offering fewer.

- A 2020 randomized study of 72 women undergoing IVF found a positive pregnancy test in 63.9% of women who received acupuncture, compared with 33.3% who didn't.

These are findings from research studies and not guaranteed results. It amazes me to see ongoing research in the field!

If you have any questions or would like to hear more about how we work, send us a DM.

(This post is for general information and isn't a substitute for personal medical advice)

17/10/2026

By the end of this week, all the excitement and stress had built up. Today I was left with a tension headache.

So tonight I went outside and sat with myself for a bit. When I have a headache like this, that quiet time and cool air helps me as much as anything else does.

Day 6 of the UnMute 2.0 visibility challenge with Tamar Gersh was to teach something connected to my work, so the timing worked out conveniently and I hope this acupressure video helps you.

Large Intestine 4 (LI-4) "Joining Valley": in the web between your thumb and index finger. One of the main points for headaches and pain. (🤰🏻See pregnancy note below)

Liver 3 (LIV-3) "Great Rushing": on top of your foot, in the hollow between the big toe and second toe. Used for stress, irritability and headaches.

Together, LI-4 and LIV-3 are called the Four Gates, a classic Chinese medicine combination. LI-4 moves Qi and LIV-3 moves Blood, so together they get things flowing.

Gallbladder 20 (GB20) "Wind Pool": the hollow spots at base of your skull. For headaches that come with a tight neck, or with wind and weather changes. (I am totally feeling the Jerusalem Autumn air)

Taiyang: the soft hollow at your temples. For headaches at the sides of your head and great for relaxation.

There are many other points we use for headaches. These are just a few I used which I know you can benefit from. There's no single right way to do this at home, so notice how your body responds and do what feels good. Whether you use firm steady pressure or circular motions, try to hold each point on and off for about a minute each. Hold it longer if that feels right.

⚠️ Pregnancy note: Large Intestine 4 (LI-4) is contraindicated during pregnancy. Please do not use this point if you are pregnant. We do use this point during labor for pain relief and efficient contractions, if you've got questions about that feel free to reach out.

Hoping we all have a stress free week!

16/10/2026

You may see me rocking my scrubs.

You are in awe of my ability to hold space for everyone else. 😜

Even assume I've got it all figured out.

🛑 *I don't.*

I'm juggling the same things as everyone else...

This week was bananas. But I showed up for myself in the ways I could.

I'm sharing it so you remember it.
I'm right there with you.

5/28

15/10/2026

I am often asked how I got into birthwork and how in the world I have time for it!

Most people know me as a passionate acupuncturist and medical massage therapist focused on women’s health and fertility. But birth found me. Chased me. And didn’t give me the option to stay away! (Really, my clients mean business!)

My first birth was with a dear friend and client expecting twins after a long period of infertility (they’re 16 now!). I knew almost nothing beyond my own births… and I completely fell in love. I was on such a high, I told just about anyone who would listen to me about my experience.

Then clients and friends continued to request I join them too. Many of them had walked a long fertility journey with me and wanted a familiar face beside them as they crossed that bridge to parenthood.

Eventually, I made it official and became a certified birth educator and doula, so I could bring my whole toolbox into the birth room (acupuncture, aromatherapy, herbs, massage, trauma support, disco lights… whatever you need).

I intentionally keep my doula practice small: one or two births a month, so that I can be fully present for my clinic patients, birthing mamas, and of course, my family.

I have a few birth spots open for January and February. If you’re expecting and want to discuss options, send me a DM

14/10/2026

When you walk through the clinic door, I want the whole world to feel like it’s yours.

You don’t see the busy early mornings, the thick patient files, the billing, the messages from suppliers and the dozens of small details.

And you shouldn’t have to!

That’s the point.

My team and I put so much care into everything behind the scenes, so that the moment you step in, you feel truly safe and taken care of.

The chaos of life and the challenges you carry can feel a little lighter once you’re inside, even for just an hour.

And the acu-nap?

Totally worth it.

IYKYK 😴

Ever drifted off on the treatment table? Tell me below 👇