Soul Active

02/10/2026

Did you overeat over the chagim?
So did everyone. 😅
Now let's get back on track, together with Jews all over the world 🌍

Starting Sunday 4 Oct (abroad: right after Yom Tov), choose your challenge, or do both:

🥗 *THE CHAGIM RESET*(nutrition) 4 weeks of simple rules: real food, protein + vegetables at every meal, a 13-hour overnight break, Shabbat treats included. Daily WhatsApp coaching, 4 live Zoom calls and a points leaderboard.
✅ Lose the chagim weight
✅ Less bloating
✅ Fewer cravings ₪290 until Friday before Shabbat (then ₪390) · Only 50 spots

💪 THE 4-WEEK FITNESS CHALLENGE (free) 15 minutes a day, 6 days a week, at home. A new workout video on WhatsApp every morning. All you need is light dumbbells or bands. Shabbat off.

Run by Adam Ezekiel, fitness trainer and sports nutritionist with 17 years' experience, and the Soul Active community in 5 countries.
👉 Both are here: www.soulactive.health/reset

Please share with anyone who needs a fresh start 🙏

02/09/2026

Grateful to be in The Jerusalem Post discussing how to increase health span as we age.

Longevity, which refers not only to the number of years a person lives but also to the number of years they stay healthy and active, is an increasingly important and popular topic today.

20/08/2026

Grateful to be featured by Nefesh B'Nefesh

07/08/2026

Over the past month, Jews from Israel, the United States, England, Mexico and beyond have continued showing up — not with extreme workouts or hours in the gym, but with small, consistent effort.

15 minutes a day. Six days a week.

And the results are starting to speak for themselves.

119 days of keviut.
40+ pounds lost.
Push-ups that once felt impossible.
A 6-Day Whole Foods Challenge with real results.
Members getting stronger, fitter and more confident every month.

But Soul Active has never been only about numbers.

It is about building a community where people feel noticed, supported and encouraged to take care of the body Hashem gave them.

Inside this month’s newsletter:

✅ Rebecca Schochet’s Member Spotlight — a mother of six from Passaic who went from knee push-ups to full push-ups
✅ The Month 3 leaderboard and the members quietly building incredible consistency
✅ Member stories from around the world
✅ The science of progressive overload — why adding one rep or one kilogram over time matters
✅ Results and lessons from our 6-Day Whole Foods Challenge
✅ A substantial Devar Torah on Parashat Re’eh about the choices we make every day: “What will be born from this?”

This newsletter is really the story of what happens when people stop waiting to feel motivated and start building discipline.

Read it. Enjoy it. Save the Devar Torah for Shabbat.

And if Soul Active feels like something you want to be part of, this is a great time to join.

A brand-new 4-week program begins this Sunday, August 9.

You can try Soul Active free for two weeks.

No credit card. No long-term commitment.

Just professionally guided workouts, accountability, community, and a chance to see what 15 minutes a day can do.

Join Soul Active:
www.soulactive.health

Shabbat Shalom

Adam Ezekiel
Founder, Soul Active
Fitness Trainer & Sports Nutritionist

https://www.soulactive.health/so/91P-Rwaos?languageTag=en

The third edition is here — and this one is about the kehilla we’re building together.

29/06/2026

For 12 years I lived with chronic pain I couldn't solve — even as a fitness trainer of 17 years. When I finally healed, I had no idea my body was being prepared for the day a bullet would hit my chest. This is the part of my story I never told.
👉 Subscribe for more. 💬 Questions about fitness, health, or training? Reach out — I'm here. 📩

I help Jews get fit all over the world with my home fitness program. 15 minutes a day. 6 days a week. For more info: www.soulactive.health

20/06/2026

💪 15 Minutes a Day. 6 Days a Week.

Join Jews from around the world getting stronger, healthier, and more energized together.

✅ Daily workouts sent by WhatsApp
✅ Expert coaching
✅ Accountability & community
✅ Torah atmosphere

We start fresh every Sunday.

Come check it out. Private message me with any questions.

🌐 www.soulactive.health
📱 052-749-9494

A few Founding Member spots remain.

29/04/2026

This started as a simple idea…

15 minutes a day.
One workout.
No excuses.

Today, we’ve got 135 people from around the world showing up daily. 🌍

Some with dumbbells.
Some with bands.
Some just using their bodyweight.

But all with the same goal:
To become fitter. stronger. healthier.

This isn’t just a workout.
It’s a movement.

And we’re just getting started. 🚀

If you’ve been watching from the side…
maybe it’s time to join us.

Private message me to learn more

17/04/2026

🔥 WELCOME TO THE 30 DAY FITNESS CHALLENGE לעם ישראל 🔥

Good morning!!
Today we begin. This is it. 💪🇮🇱

You didn’t sign up by accident.
You’re here because something inside you said: it’s time.

Time to get stronger.
Time to take care of your body.
Time to lead yourself—and your family—by example.

⸻

🚀 HOW THIS WORKS

Every day:
• Morning (Israel time): I’ll post your workout (~15 minutes)
• During the day: 1–2 reminders to keep you on track
• End of day: A poll for accountability — did you show up?

👉 Before you start today:
Watch this short intro video:
https://youtu.be/C4kkf2pXFes?si=XPYobPQr4xf8Aaq2

But understand this clearly:

The real competition is you vs. you.

Focus on:
• Improving your form
• Increasing your reps or control
• Beating your previous performance

That’s where real progress is made. 💪

⸻

🧠 BONUS (THIS CAN CHANGE YOUR LIFE)

Many of you said weight loss is a goal.

I’ve included my full ABCs of Nutrition Course (normally $150) — completely FREE:

👉 https://www.soulactive.health/nutritioncourse

Simple truth:
• Focus on whole foods
• Eat enough protein
• Be in a calorie deficit

That’s your foundation.

The challenge = movement, strength, consistency
Weight loss = powerful bonus

⸻

⚡️ THE MINDSET

Listen carefully. This is everything.

There WILL be days you don’t feel like it.
There WILL be days you’re tired, busy, distracted.

That’s normal.

But this is your commitment.

➡️ JUST SHOW UP.

Even if it’s not perfect.
Even if it’s slower.
Even if you need to pause.

You show up.

⸻

⏱️ MAKE IT HAPPEN

It’s only 15 minutes.

Schedule it.
Lock it in like a meeting you cannot miss.

If the pace is too fast → pause the video
If it’s too hard → adjust

This is YOUR journey.

⸻

👨‍👩‍👧‍👦 BIGGER THAN YOU

Your kids are watching.
Your family is watching.

You are setting the standard.

This isn’t just about fitness.
This is about becoming someone who keeps their word.

⸻

🔥 FINAL WORD

If not now… when?

Let’s build strength.
Let’s build discipline.
Let’s build Am Yisrael — healthy, fit, and strong.

I’m with you every step of the way.

Let’s go. 🚀💪

14/03/2026

Join hundreds of Jews from all over the world starting tomorrow for the next 2 weeks in doing one exercise a day. It’s free.
Join the WhatsApp group:
https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=hqctcli

10/03/2026

*14 Day Fitness Challenge* 💪🏻🇮🇱

During this difficult time, hundreds of Jews around the world are coming together to do something positive:

One exercise a day for 14 days.

Every morning a short exercise is posted.
Every night there’s a poll so everyone can share how it went.

Each exercise includes:

✔ Beginner option
✔ Intermediate option
✔ Advanced option

All you need is your body weight.

The program includes strength training, cardio and flexibility.

*It only takes a few minutes a day and it’s free.*

The challenge is led by Adam Ezekiel, fitness trainer with over 17 years of experience, a degree in Exercise Science, and a sports nutritionist who has trained CEOs, soldiers, doctors and celebrities.

The goal is simple:

Help Am Yisrael become healthy, fit and strong.

The next 14-Day Challenge starts Sunday.

https://youtube.com/shorts/UqSCVVgbE10?si=wrPQ-2b3c5v20X9D

Join us in the whatsapp fitness group now (we post the challenge a day while in the waiting room):

https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=hqctcli