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jayshree.nutrilife

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jayshree.nutrilife

Sr. Consultant Dietician & Lifestyle Counselor, Certified Diabetic Educator, Certified beauty expert

20/10/2026

विजयादशमीच्या या मंगलमय पर्वानिमित्त आपल्या
जीवनात सुख, समृद्धी, उत्तम आरोग्य आणि यश लाभो.

आपणास व आपल्या संपूर्ण परिवारास दसरा
विजयादशमीच्या हार्दिक शुभेच्छा!*💐💐

14/10/2026

Small steps, consistent efforts, meaningful progress!

She is a 65-year-old woman diagnosed with liver fibrosis who approached me with the goal of improving her health and losing 4 kgs.

Through a structured, personalised nutrition plan & consistent dietary modifications, she has made encouraging progress. She has successfully lost 4 kg, and her blood sugar levels, HbA1c & lipid profile have all improved and are now within the normal range.

She initially enrolled in a three-month nutrition program. Encouraged by the positive results, she chose to continue for another two months, demonstrating her commitment to maintaining her health and well-being.

As a nutrition professional, it is truly rewarding to see her progress and the positive changes she has achieved. Her journey highlights the importance of personalised nutrition, consistency, and ongoing support in managing health concerns.

I am proud of her commitment and happy to be a part of her health journey!

Good nutrition is not just about losing weight, it is about improving overall health, building sustainable habits & enhancing quality of life.

Every individual’s health journey is unique, and the right nutritional guidance, combined with consistency & commitment, can make a meaningful difference.

Your health is your greatest investment.
Start nourishing your body today!

Follow Jayshree K | Consultant Sr. Dietician

NutritionMatters
LifestyleModification
HealthAndWellness
Consultant Dietitian
Liver health
Medical nutrition

13/10/2026

A little festive magic in every bite! 🌸

Navratri Fasting, but make it delicious!❤️

Unsweetened creamy yoghurt + sautéed sweet potatoes + crunchy seeds + juicy cranberries = a bowl full of festive goodness! 😍 provides a combination of carbohydrates, protein, healthy fats and essential micronutrients.

Simple ingredients, wholesome flavours & festive vibes 🙏

A simple, flavourful vrat-friendly meal made with love.

Would you try this during Navratri?

SweetPotatoRecipe FestiveEats

NavratriVibes VratSpecial FoodReels HealthyRecipes vrat special navratri vrat special Dietician protein goal

10/10/2026

World Mental Health Day is observed on 10th October every year to raise awareness about mental health and emotional well-being.

Take care of your mind, stay positive & remember that mental health is just as important as physical health.

World Mental health
Emotional well being
Awareness
Stress management
Eat healthy

05/10/2026

The word “micro” here says it all. Microgreens are young seedlings of edible vegetables & herbs.These tiny versions only grow to a few inches and can come in 50 to 60 different varieties.

The study, from 2012 by the Journal of Agricultural and Food Chemistry, analyzed 25 microgreens & on average, determined microgreens have four to six times more nutrients than their mature counterparts.

🌿Fresh • Nutritious • Wholesome💚

You must try and can order from sprinkle greens!
Explore: https://www.sprinklegreens.com

☘️Use my code JAYSHREE10 for an extra discount.

📲 Jayshree K | Consultant Sr. Dietician
Consultant Dietitian & Lifestyle Counselor

[SprinkleGreens EatHealthy Wellness NutrientDense JayshreeNutrilife]

04/10/2026

Your body loves an earlier dinner. Here’s why:

🌅 Digestion works better earlier, your body is more active during the day
🌙 Night is for rest & repair, not heavy digestion.
⚖️ Supports healthy weight balance, especially when paired with mindful portions.
Less acidity & bloating, giving your stomach more time to settle
😴 Better, more comfortable sleep, without going to bed on a full stomach.
☀️ Wake up feeling lighter & more energized.

Simple habit. Big difference.
Try finishing dinner 2–3 hours before bedtime & notice how you feel. 💚

Eat earlier. Sleep better. Wake up lighter.

Follow Jayshree K | Consultant Sr. Dietician
Consultation Dietician & Lifestyle Counselor

28/09/2026

5 Years of My Own Nutrition & Wellness online Practice ✨

This month September’26, I completed 5 years of my own Online practice.

Working Offline till 2021 & then transitioning to the online world was a complete shift. I started from nowhere, figuring things out along the way, learning, growing & finding my own path.

Today, I feel incredibly grateful to have worked with 4,500+ patients/clients, carrying with me 14 years of experience in my field.

This journey is not just about 5 years of practice.
It’s about 5 years of courage, growth, lessons, resilience and faith in myself.

A heartfelt thank you to every patient & client who trusted me, supported me & became a part of this journey. Your faith in me has meant more than words can express.

I’m equally grateful to my friends and everyone who believed in me and supported me through both my offline & online consultations. Your encouragement gave me the strength to keep going. Many of my clients are not on social media.

My journey of building my own practice has had its share of ups and downs. It wasn’t easy. There were many moments of uncertainty, self-doubt & challenges. But looking back today, I can smile knowing that I made it through.

Thank you so much to each and every one of you who has been a part of my journey. Your trust, support & belief in me have made these meaningful.

Here’s to many more years of learning, serving, growing & becoming better every day.

Gratitude 🙏🏻

Follow Jayshree K | Consultant Sr. Dietician for healthy meal idea

24/09/2026

A Beautiful Transformation Beyond the Scale.
Thank you so much for your heartfelt feedback.
It truly means a lot to me!

She started her journey with me through my 3-month nutrition and lifestyle program (Age - 23 yr old). In the beginning, it took some time to find her rhythm, but with consistent guidance, patience & commitment, she gradually started following the plan consistently & the results began to show 💪🏻

What makes me happiest is that this journey wasn’t just about weight loss. She developed better eating habits, reduced cravings and junk food, became more active and built a sustainable routine that she can continue in the long term.

I’m incredibly happy and proud of how far she has come.
Wishing you continued good health, happiness, and great success in your career! May you continue to grow and excel in every aspect of life.✨🌸

Looking to improve your lifestyle, build healthier habits, and achieve sustainable weight loss?

📩Feel free to DM me for more details about my nutrition & lifestyle programs. Follow Jayshree K | Consultant Sr. Dietician

[LifestyleTransformation FatLossJourney HealthyEating ConsistencylsKey WellnessJourney NutritionAndLifestyle]

22/09/2026

Essential Nutrients Your Body Needs:

Iron, calcium, magnesium, selenium, vitamin B12 & vitamin D play important roles in energy, blood health, muscles, bones, nerves and immunity. When intake is inadequate, deficiency may cause symptoms such as fatigue, weakness, muscle cramps, brittle nails, bone problems or tingling.

🥬 Iron – supports haemoglobin and oxygen transport.
🥛 Calcium – important for strong bones, teeth and muscle function.
🥜 Magnesium – supports muscles, nerves and energy metabolism.
🌰 Selenium – antioxidant support and important for thyroid function.
🥚 Vitamin B12 – essential for red blood cells and healthy nerves.
☀️ Vitamin D – helps calcium absorption and supports bones and immunity.

Include a variety of nutrient-rich foods regularly rather than relying only on supplements. If deficiency occurs, blood tests and professional guidance are important.

Follow Jayshree K | Consultant Sr. Dietician

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Tuesday	11am - 3pm
Wednesday	11am - 3pm
Thursday	11am - 3pm
Friday	11am - 3pm

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