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RUH- me is your path to empowerment - to a life that is not only healthy but fulfilling. A life wher

05/07/2026

Releasing what is not you - this was the essence of the Unbecoming Workshops in June.

While these transformation journeys can sometimes be heavy, it is also a joy to see when the shifts begin to happen in small ways. Reading these reflections from the Unbecoming sessions fills me with gratitude - thank you for trusting me in this journey 💚

StoriesOfShifts ConnectWithRUH

22/06/2026

Yoga as a way of life - this is what it has always meant for me

18/06/2026

Kickstart Dose of Zen | iSolve Episode 10 — Vulnerabilities 🌿 is now on YouTube!
Link in bio

https://youtu.be/omcahbb3p2c?si=WZg-gtaGt6li35UU

What happens when we stop hiding the parts of ourselves we consider “too much” or “not enough”?

In this episode of Kickstart Dose of Zen, we explore vulnerabilities — the fears, insecurities, emotional patterns, and hidden layers that shape the way we see ourselves and connect with others.

Through this short reflection, we invite you to pause, observe, and gently understand:
✨ Why do we protect ourselves from being vulnerable?
✨ How do our vulnerabilities influence our choices and relationships?
✨ Can vulnerability become a doorway to self-awareness, healing, and growth?

True strength is not the absence of vulnerability — it is the ability to meet ourselves with honesty, compassion, and awareness.

Take a few minutes for yourself. Breathe. Reflect. Grow. 🌱

Welcome to Kickstart Dose of Zen — your small pause for a better you.

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💚 If this episode resonated with you:
✨ Like this video
✨ Subscribe for more mindful reflections & inner growth practices
✨ Share it with someone who may need this reminder today

💬 Comment below:
“One vulnerability I am ready to embrace is…”

14/05/2026

We begin UNBECOMING from 18th May.
Daily affirmations for 15 days to help us let go of shackles we build around identity

Link in bio to join the WhatsApp group!

Full schedule of workshops thereafter to be announced this weekend!

04/05/2026

✨ UNBECOMING ✨
*A Journey Beyond Identity into Truth and Liberation*

There comes a point in life where growth is no longer about becoming more…
It becomes about releasing everything that was never truly you.

The labels.
The identities.
The fears.
The inherited beliefs.
The stories you learned to survive.

UNBECOMING is a sacred month-long journey designed to help you gently dissolve false identity and reconnect with your deepest truth.

🌿 This journey begins with 15 Days of Free Daily Affirmations
Open to everyone. (18th May to 31st May)
A daily invitation to reflect, release, and awaken.

🌙 For those who feel called to go deeper, the next phase includes:

✨ 2 Transformational Workshops
Dive into identity vs identity crisis, conditioning, dharma, karma, and inner freedom. (In June - dates out soon)

✨ 1 Collective Healing Session
A guided energetic space to release old patterns and reconnect with your essence.

✨ 1 Personal 1:1 Session with Aastha Gulati
Private support and integration tailored to your unique journey.

This is not about fixing yourself.
This is about remembering yourself.

If something in you feels ready… begin with the affirmations.

💌 For those keen on joining the 15 days free affirmation journey , please join this group
https://chat.whatsapp.com/H4CktH2Vb8VGCk1FI4NkK9?mode=gi_t

With love,
Aastha

20/04/2026

Healing isn't always about fixing what is broken; sometimes, it’s just about nurturing the inner environment so our light can flow outward.

Reading these reflections from our 9-day journey has my heart so full. ✨

To the souls who joined me for 'Shedding into 2026': Thank you for trusting my voice to lead you into those deep spaces. Seeing shifts in your work, your families, and your self-acceptance is why I do this work. 🙏

20/03/2026

Have you ever noticed your independence becoming armor (making it harder to recieve) ?

13/03/2026

Find your center. Return to your axis. 🧘‍♂️💫

If you’ve been feeling ungrounded or overworked, take 12 minutes today to sit with yourself and breathe.
Our new guided meditation is now live on YouTube to help you reclaim your energy and let life flow through you with ease and grace.

✨ Topic: Centering in your axis
✨ Focus: Purification, Forgiveness & Integration

Head over to the link in bio to listen! 🎧

ConnectWithRUH

07/03/2026

The Final Component: The Practice (Serving the Shadow) 🕯️

We’ve talked about the magic and the ease, but here is where the roots go deep. Real partnership isn’t just about loving the "best" versions of each other; it’s about how we show up for the shadows.

Serving the shadow self means acknowledging that we are both works in progress. It’s messy, it’s hard, and it’s the most honest form of love there is.

The practice is the effort we make when our triggers are activated, when our insecurities surface, and when our "unlovable" parts react. It’s the conscious choice to stay, to mirror back grace instead of judgment, and to do the inner work that serves both souls. Love is the spark, but the practice is the alchemy that turns lead into gold.

LoveIsAChoice TriggerToTransformation SpiritualPartnership TheWork DeepIntimacy

27/02/2026

What is the uncoditionality of love?

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