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11/10/2026

HOW MUCH WATER DO YOU REALLY NEED EVERY DAY?

Hydration is an important part of a healthy lifestyle, but your water needs can vary depending on your body weight, activity level, weather, and daily routine.

A simple body-weight guide:

🔹 45 kg → ~1.9 L/day
🔹 50 kg → ~2.1 L/day
🔹 55 kg → ~2.3 L/day
🔹 60 kg → ~2.5 L/day
🔹 65 kg → ~2.7 L/day
🔹 70 kg → ~2.7 L/day
🔹 75 kg → ~3.2 L/day
🔹 85 kg → ~3.7 L/day
🔹 90 kg → ~3.9 L/day
🔹 95 kg → ~4.1 L/day
🔹 100 kg → ~4.3 L/day

Staying hydrated can support energy, digestion, temperature regulation, and overall wellbeing.

Make hydration a part of your daily wellness routine along with yoga, mindful movement, nutritious food, and adequate rest.

Your body deserves consistent care, every day.

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10/10/2026

Belly fat isn’t always just about eating too much or exercising too little.

Sometimes, changes in blood sugar and insulin function can be associated with signs your body is asking you to pay attention to.

Some signs worth noticing:
✨ Skin tags or dark pigmentation
🍫 Frequent sweet cravings
🍽️ Feeling hungry soon after meals
😴 Feeling tired or low on energy

These symptoms alone do not mean you have diabetes, but if they’re persistent—especially alongside increased belly fat—it may be worth discussing them with a healthcare professional and getting your blood sugar checked.

Your body often gives you clues. Don’t ignore them. 💛

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09/10/2026

Balance your energy centers and find deeper inner peace by practicing these 7 Chakra Mudras. Pair each hand gesture with its traditional sound (bija mantra) to activate and align your body's energy.

* Root Chakra: Chant Lam to cultivate a sense of grounding, safety, and stability.

* Sacral Chakra: Chant Vam to unlock creativity, passion, and emotional balance.

* Solar Plexus Chakra: Chant Ram to boost your confidence, willpower, and personal power.

* Heart Chakra: Chant Yam to open yourself to unconditional love, empathy, and compassion.

* Throat Chakra: Chant Ham to encourage clear communication and help you speak your authentic truth.

* Third Eye Chakra: Chant Aum to enhance your intuition, focus, and inner wisdom.

* Crown Chakra: Chant Om to foster a deep spiritual connection and universal awareness.

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Follow for more daily yoga tips, mudras, and spiritual guidance! ✨🧘‍♀️

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08/10/2026

🌬️ BREATHWORK & MEDITATION WORKSHOP
Online & Offline

✨ PAUSE. BREATHE. RESET.

Learn to breathe better, calm your mind, and reconnect with yourself through:

🌬️ Breathwork Techniques
🧘‍♀️ Pranayama Practices
✨ Guided Meditation
🌿 Breath Awareness & Mindfulness

Join us for a refreshing morning of breath, stillness & inner connection. 💚

📍 Living Roots, JP Nagar, Bangalore
📅 3rd October, Saturday
⏰ 7:30 AM to 9:30 AM
✨ Limited Spots Available

Register through the link in bio or WhatsApp
on +91 8073215168

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07/10/2026

🌿 Small Food Choices Can Make a BIG Difference! 💚

If your goal is weight management, don’t just focus on eating less — focus on making smarter food choices. 🥗✨

🔹 Choose fruits instead of high-calorie snacks

🔹 Include nutrient-rich foods in your daily diet

🔹 Stay mindful of portion sizes and calories

🔹 Drink enough water throughout the day

🔹 Follow a balanced and sustainable diet

🔹 Consistency matters more than extreme dieting

⚖️ A healthy lifestyle is not about starving yourself — it’s about nourishing your body with the right foods and building habits you can maintain.

💚 Follow for more healthy eating, nutrition & weight management tips!

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06/10/2026

✨ BENT. STRETCHED. CHALLENGED. AND SURPRISED OURSELVES! 🧘‍♀️🔥

What an incredible experience our Backbending Workshop was! ❤️

From nervous first attempts to confident backbends, the energy in the room was truly amazing. Every stretch, every little breakthrough, and every “I DID IT!” moment made this workshop so special. 🙌✨

It wasn’t just about bending deeper — it was about building strength, trusting your body, overcoming hesitation, and discovering what you’re truly capable of. 💪

And the best part? Everyone showed up with so much enthusiasm, dedication, and positive energy! 💫

A HUGE thank you to everyone who joined us and made this workshop such a memorable one. ❤️

🎥 Here’s a little glimpse of the energy, smiles, progress & beautiful moments we shared!

Missed this one? 👀
Don’t worry — more exciting workshops are coming your way!

Stay connected with Trimuk Yoga and get ready to learn, grow & surprise yourself on the mat. 🧘‍♀️✨

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04/10/2026

✨ Surya Mudra for Weight Loss ✨

✅ Helps stimulate the fire element in the body

✅ May support metabolism and fat management when combined with a healthy lifestyle

✅ Can help improve energy levels and reduce sluggishness

✅ Easy to practice anytime, anywhere

✅ Best results with regular yoga, mindful eating, and consistency

💬 Comment "MUDRA" if you want more mudra and wellness tips.

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03/10/2026

Thinking you need to completely avoid certain foods for thyroid health? 🦋

Here are some common foods that are often discussed in thyroid nutrition — but the right approach depends on your condition, medication, and overall diet.

• Cruciferous vegetables like cabbage, broccoli & cauliflower don’t automatically need to be eliminated.

• If you take thyroid medication, timing with coffee and certain foods can affect medication absorption.

• Follow your doctor’s instructions for medication timing and dosage.

• Focus on a balanced, nutrient-rich diet rather than unnecessary food restrictions. 🥗

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Address

MSA, JP Nagar 5th Phase
Bangalore
560078

Telephone

+919901379046

Website

https://trimukyoga.com/

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