What are the opening hours?

Monday 6am - 2pm 4pm - 8:30pm Tuesday 6am - 2pm 4pm - 8:30pm Wednesday 6am - 2pm 4pm - 8:30pm Thursday 6am - 2pm 4pm - 8:30pm Friday 6am - 2pm 4pm - 8:30pm Saturday 6am - 12:30pm Sunday 6am - 12:30pm

AIKIA Yogashala

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AIKIA Yogashala

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AIKIA - means Oneness, of Body, Mind and Soul. Started in 2017, our Yogashala's objective is to spre

29/10/2026

Have you ever thought about becoming a yoga teacher, deepening your practice, or exploring yoga beyond the asanas?

At Aikia Yogashala, your journey begins with three simple steps:
Practice - Learn - Evolve.

Discover mindful asana practice, meditation, yoga philosophy, anatomy and physiology, and hands-on teaching experience. With guidance from experienced teachers and a supportive community, you can build the knowledge and confidence to take your yoga journey further.

Whether you aspire to teach or simply want to understand yoga more deeply, this could be your next step.

Curious about our Yoga Teachers Training Course?

Send us a DM with “YOGA TTC”
or call us at +91-91480 82121 to know more.

We’d love to help you explore whether this journey is right for you.

📍 Aikia Yogashala, HSR Layout, Bengaluru

(aikia yogashala, yoga teacher training, yoga TTC, yoga certification, yoga practice, yoga philosophy, anatomy and physiology, meditation, mindful alignment, yoga teaching skills, personal growth, yoga lifestyle, HSR Layout, Bengaluru yoga)

28/10/2026

Have you ever wondered how a simple chair, brick or belt can transform your yoga practice?

Yoga props aren't about making a pose easier.
They're about helping you find the right support, improve alignment and explore each movement with greater awareness.

A chair can offer stability, bricks can bring the floor closer, and belts can extend your reach, allowing you to work with your body rather than force it into a position.

At Aikia Yogashala, we believe that yoga isn't about pushing deeper at any cost. It's about practising safely, understanding your body and progressing at your own pace.

What if the right support could help you discover more in your practice?

📍 Aikia Yogashala, HSR Layout, Bengaluru

(aikia yogashala, prop-based yoga, yoga props, yoga chair, yoga bricks, yoga belts, yoga alignment, safe yoga practice, mindful movement, yoga for all levels, yoga education, HSR Layout, Bengaluru yoga)

27/10/2026

When was the last time you took a few minutes just for yourself?

What if a few mindful stretches and a little time on the mat could help you start your day feeling more refreshed and centred?

From Vajrasana and Balasana to gentle stretches and meditation, every movement is an opportunity to slow down, reconnect with your breath, and give your mind a moment of calm.

You don't need an intense workout or a perfect routine. Just a little time, a willingness to begin, and the patience to show up for yourself.

Ready to make mindful movement part of your day?

📍 Aikia Yogashala, HSR Layout, Bengaluru

( aikia yogashala, gentle yoga flow, morning yoga, daily yoga practice, vajrasana, balasana, yoga stretches, mindful movement, meditation, stress relief, yoga for beginners, holistic wellness, HSR Layout, Bengaluru yoga )

24/10/2026

Yoga is for all. No exceptions.

You don't need to be flexible. You don't need to be fit. You don't need to get everything right on Day 1.

You just need to begin.

Whether you're young or old, a beginner or an experienced practitioner, yoga meets you where you are.

At Aikia Yogashala, there's a place for everyone to move, breathe, learn and grow.

Your journey. Your pace. Your practice.

📍 Aikia Yogashala, HSR Layout, Bengaluru

(aikia yogashala, yoga for everyone, yoga for all ages, yoga practice, yoga for beginners, daily yoga, mindful movement, holistic wellness, yoga lifestyle, flexibility, strength and balance, yoga teacher training, HSR Layout, Bengaluru yoga, yoga studio Bengaluru)

22/10/2026

Not every day will feel the same, and that's okay.
Some days, you'll feel energetic and motivated.
On others, simply showing up will be your biggest achievement.

Yoga teaches us that practice isn't about waiting for the perfect mood. It's about making time for yourself, moving with awareness, breathing through the moment, and staying consistent even when life feels overwhelming.

You don't have to be perfect. You just have to begin.

Show up for yourself. Your mat will always be waiting.

📍 Aikia Yogashala, HSR Layout, Bengaluru

19/10/2026

Yoga is therapy for the body, mind and soul.

Sometimes, all you need is a little movement, a mindful breath and a moment to reconnect with yourself.

Yoga encourages you to slow down, build strength, improve balance and flexibility, and become more aware of your body. Every pose is an opportunity to listen to yourself, move with intention and find a little more calm in your day.

At Aikia Yogashala, we believe yoga is more than a physical practice. It’s a way to nurture your overall well-being, one breath and one movement at a time.

Move mindfully. Breathe deeply. Feel better.

📍 Aikia Yogashala, HSR Layout, Bengaluru

18/10/2026

A better morning starts with what you put on your plate.
Looking for a simple way to add more protein to your breakfast?

Sometimes, the best choices are the ones you can prepare at home with everyday ingredients.

In this reel, discover a homemade breakfast idea that brings the focus back to mindful eating, nourishing your body, and building healthier habits one meal at a time.

At Aikia Yogashala, wellness goes beyond the yoga mat. It’s also about the small, conscious choices we make every day, from how we move and breathe to how we nourish ourselves.

Eat mindfully. Move consciously. Live well.

What does your go-to healthy breakfast look like?

03/10/2026

At Aikia Yogashala, each practice is an opportunity to move with awareness, improve strength and flexibility, develop balance, and reconnect with your breath.

Whether you're beginning your yoga journey or deepening an existing practice, come as you are, practise at your own pace, and grow with consistency.

Move. Breathe. Learn. Grow.

📍 Aikia Yogashala, HSR Layout, Bengaluru

26/09/2026

POV: You walked into Aikia Yogashala and found your kind of practice.

From mindful stretches and mobility work to challenging asanas, balance, strength and focused movement, every session is designed to help you explore your practice at your own pace.

At Aikia Yogashala, you’ll find a space where you can move, breathe, learn and grow with guidance and a supportive community.

No two bodies are the same. No two practices are the same. What matters is showing up and giving yourself the space to evolve.

Your mat. Your breath. Your practice.

Ready to begin?

📍 Aikia Yogashala, HSR Layout, Bengaluru

24/09/2026

At Aikia Yogashala’s Yoga Teachers Training Course, the journey goes beyond the physical practice.

You’ll explore:
- Greater self-awareness, mindfulness and meditation
- Anatomy and physiology for a deeper understanding of the body
- Practical teaching experience and mentorship
- Authentic yoga traditions and Bhagavad Gita teachings
- Personal and professional growth
- A supportive community that learns and evolves together

With experienced teachers, small batches and a heart-centred approach, the course is designed to help you Practice. Learn. Evolve.
Your transformation starts here.

Ready to deepen your practice and inspire others?

📍 Aikia Yogashala, HSR Layout, Bengaluru

📞 +91 91480 82121

Address

AIKIA Yogashala, SR Classic, 19th Main, 13th Cross, Sector 4, HSR Layout
Bangalore
560102

Opening Hours

Monday	6am - 2pm
	4pm - 8:30pm
Tuesday	6am - 2pm
	4pm - 8:30pm
Wednesday	6am - 2pm
	4pm - 8:30pm
Thursday	6am - 2pm
	4pm - 8:30pm
Friday	6am - 2pm
	4pm - 8:30pm
Saturday	6am - 12:30pm
Sunday	6am - 12:30pm

Telephone

+919148082121

Website

http://www.aikiayoga.com/

Alerts

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