What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 8pm Sunday 9:30am - 8pm

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Praatya Aahar

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Praatya Aahar, Health & Wellness Website, 32B, Panduranga Nagar, Opp HSBC, Bannerghatta Road, Bangalore.

🌿 Holistic Nutrition & Metabolic Health Coaching, Helping busy professionals and families achieve sustainable weight loss, improve HbA1c, boost energy, optimize gut health, and build healthy habits through personalized nutrition and lifestyle coaching.

04/10/2026

👁️ Your eyes need good nutrition too.

We often think about food for weight loss, diabetes or heart health. But what we eat also matters for healthy vision.

Try adding these regularly to your meals:

🥬 Spinach and broccoli

🥕 Carrots and sweet potato

🥚 Eggs

🐟 Salmon and other omega-3 sources

🌰 Almonds

🫑 Red bell peppers

🍊 Oranges

🫐 Blueberries

Don't chase one "superfood". A varied, balanced diet is what matters.

🌿 Praatya Aahar | Holistic Nutritionist

📞 +91 7737719155

Nourish your eyes. Nourish your body.

26/09/2026

Regular periods do not always mean fertility is optimal. ❤️

If you are trying to conceive, there can be several factors wo

ooking into:

🌿 1. Hormonal balance

Hormonal changes can affect ovulation and implantation.

🌿 2. Ovulation

Some women may have regular periods but not ovulate consistently.

🌿 3. Fallopian tube health

Previous infections or inflammation can sometimes affect the tubes without obvious symptoms.

🌿 4. Cervical mucus

Cervical mucus changes during the cycle and plays a role in s***m movement.

The important part is not to self-diagnose. If conception is taking longer than expected, proper evaluation by a gynecologist can help identify the actual cause.

At Praatya Aahar, we support women's health through personalised nutrition and lifestyle guidance.

📞 +91 7737719155

🌿 Praatya Aahar | Holistic Nutritionist

Save this post for later and share it with someone who needs to see it.

23/09/2026

🧠 Eat well. Think better. Live better.

Your brain needs good nutrition too.

Simple foods like almonds, walnuts and flaxseeds can add healthy fats, antioxidants and important nutrients to your everyday diet.

🌰 Walnuts provide plant-based omega-3 (ALA)

🌱 Flaxseeds are rich in omega-3 and fibre

🥜 Almonds provide vitamin E and healthy fats

The goal is not to follow a complicated diet. It is to make better food choices consistently.

At Praatya Aahar, we focus on practical nutrition that fits into your real life.

📞 For personalised nutrition guidance:

+91 7737719155

🌿 Praatya Aahar

Real food. Real results. Real you.

19/09/2026

🌿 Your Morning Habits Matter More Than You Think

The first few things you do after waking up can influence your energy, hunger, digestion and how you feel through the day.

Are you making any of these morning mistakes?

❌ Skipping breakfast regularly

☕ Having coffee on an empty stomach

📱 Checking your phone as soon as you wake up

😴 Not getting enough sleep

🍬 Starting the day with a sugary breakfast

⏰ Waking up late and rushing

💧 Not drinking enough water

🛋️ Sitting inactive for too long

You don't need a complicated morning routine.

Start simple:

💧 Drink water

🥗 Eat a balanced breakfast

🚶 Move your body

☀️ Get some morning sunlight

📵 Give yourself a little screen-free time

😴 Prioritize good sleep

Small daily habits can create big changes over time.

🌱 Praatya Aahar | Holistic Nutritionist

📞 +91 7737719155

Your Health. Our Priority.

13/09/2026

High blood sugar is not something to ignore.

Your body often gives you warning signs before things become serious.

Feeling very thirsty, urinating frequently, feeling unusually tired, losing weight without trying, or experiencing blurred vision can be signs that your blood sugar needs attention.

Over time, poorly controlled blood sugar can affect your eyes, kidneys, nerves, heart and wound healing.

But here’s the important part: you can take action.

🥗 Eat better, not less.

🚶 Move your body every day.

😴 Improve your sleep.

📉 Keep track of your blood sugar.

💊 Take prescribed medicines regularly.

🩺 Don't skip your health check-ups.

Don't wait for your body to force you to take care of it.

Praatya Aahar | Holistic Nutritionist

🌿 Real food. Real results. Real you.

📞 +91 7737719155

12/09/2026

Insulin resistance often develops silently.

You may feel tired, hungry soon after meals, gain weight around your belly, or struggle with cravings and concentration. Sometimes, there may be no obvious symptoms at all.

Other signs can include:

• High blood sugar

• High triglycerides

• Darkened skin around the neck

• Abdominal weight gain

• PCOS and related metabolic issues

These signs don't automatically mean you have insulin resistance. But they are worth paying attention to, especially when several occur together.

Start with the basics: real food, enough protein and fibre, regular movement, good sleep and better stress management.

Your body gives signals. Don't wait for them to become a diagnosis.

🌿 Praatya Aahar | Holistic Nutritionist

📞 +91 7737719155

Take charge of your health naturally.

05/09/2026

🌙 Struggling With Insomnia? Your Body May Be Asking for Help.

Do you find yourself lying awake at night, waking up frequently, or feeling tired even after sleeping?

Poor sleep is not just about feeling sleepy the next day. Stress, anxiety, caffeine, irregular routines, poor sleep habits, medical conditions, and other factors can all affect your sleep quality.

At Praatya Aahar – Holistic Nutritionist, we focus on understanding the root causes and building practical, sustainable habits that support better sleep and overall health.

🌿 Simple steps that can help:

✅ Maintain a regular sleep schedule

✅ Reduce caffeine and other stimulants

✅ Improve your bedtime habits

✅ Support your nutrition and lifestyle

✅ Address underlying causes with appropriate professional guidance

💚 Better Sleep. Better Health. More Energy.

📞 For Personalized Nutrition Guidance:

+91 7737719155

Praatya Aahar | Holistic Nutritionist

04/09/2026

🧠 7 Stages of Alzheimer’s: Know the Changes Early

Alzheimer’s doesn’t happen overnight.

It usually progresses gradually. Small memory lapses may appear first, followed by difficulties with planning, daily activities, communication and eventually independence.

Knowing these stages can help families notice changes early, prepare better and support their loved ones with more patience and compassion. ❤️

Brain health is not only about memory. Nutrition, movement, sleep, stress management and staying socially and mentally active all matter as we age.

🌿 Praatya Aahar – Holistic Nutritionist

Personalised nutrition guidance for better health and healthy ageing.

📞 +91 7737719155

🌐 www.praatyaaahar.com

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👉 Share it with your family. You never know who may need this information.

03/09/2026

🌿 Thyroid Health Starts With What You Eat

Your thyroid needs key nutrients to support normal hormone production, metabolism and energy.

Add more nutrient-dense foods like:

🥜 Brazil nuts for selenium

🥚 Eggs for iodine + protein

🥛 Greek yogurt for iodine

🎃 Pumpkin seeds for zinc

🫘 Chickpeas for plant-based nutrition

🐟 Salmon & sardines for omega-3 + vitamin D

🥑 Avocado for healthy fats

🥦 Broccoli & kale for vitamins and minerals

One important point: food supports thyroid health, but it does not replace thyroid medication or medical care when treatment is needed.

At Praatya Aahar, we focus on personalized nutrition rather than one-size-fits-all diets.

📞 For personalized nutrition guidance: +91 7737719155

Save this post 📌 and share it with someone working on their thyroid and metabolic health.

29/08/2026

Osteoarthritis is not something you have to simply “live with” as you age.

If your knees hurt while walking, climbing stairs, or exercising, or you notice stiffness after sitting for a while, it is worth paying attention to the signs early.

The good news? Your daily habits can make a real difference.

🦵 Regular movement and strength exercises
🥗 Better nutrition for healthy body weight
⚖️ Weight management to reduce joint load
💪 Adequate protein to support muscle strength
🧘 Consistent physiotherapy and mobility work
👨‍⚕️ Proper medical guidance when symptoms persist

Don't wait until joint pain starts limiting your life.

Take care of your joints today so you can move freely tomorrow.

🌿 Praatya Aahar | Holistic Nutritionist

📞 For personalized guidance:
+91 7737719155

Address

32B, Panduranga Nagar, Opp HSBC, Bannerghatta Road
Bangalore
560076

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 8pm
Sunday	9:30am - 8pm

Telephone

+917338167017

Website

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