Curves and Cuts

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Curves and Cuts Where fitness comes naturally! INFS Certified. Being an engineer by qualification and a nutrition coach by profession, fitness has always been my passion.

Reality hit when i reached 79 kilos post pregnancy. With a lot of artificial means of losing weight, I always believed that fitness should come naturally, and so i lost 20 kilos and wanted to spread the importance of eating healthy home cooked food for staying fit. A lot of appreciation and compliments started helping people to reach their fitness goals. However, with multiple certifications and training I’ve been serving more than 250 clients presently. With a success ratio of 100%, my motto is to spread that being fit is not just about losing or gaining weight, it's about being healthy, believing in one self and to be confident.

2 months apart. Same smile, more confidence. ✨Meet Nethra. She is one of the sweetest people I have ever coached - so ge...
05/10/2026

2 months apart. Same smile, more confidence. ✨

Meet Nethra. She is one of the sweetest people I have ever coached - so genuine, so consistent.

In just 2 months, look at the change - not just in pictures, but in the confidence she carries!

She was so eager to share this transformation to inspire many others on a similar journey.

And the best part? This is just 2 months. We still have 10 months left in her program. Just imagine what’s coming!

So proud of you Nethra ❤️Nethra Sendil

—
Curves and Cuts
Where fitness comes naturally

Real words. Real results. ✨So happy for you Nethra! When your transformation is visible to everyone around you - that’s ...
05/10/2026

Real words. Real results. ✨
So happy for you Nethra! When your transformation is visible to everyone around you - that’s true progress.

Transformation loading in next post

Some transformations are truly special and this is definitely one of them! ✨What a stunning 8+kg transformation! Not jus...
01/10/2026

Some transformations are truly special and this is definitely one of them! ✨

What a stunning 8+kg transformation! Not just weight loss, she is glowing, looking much younger and so much more confident now.

The best part? She says - “I always remember you when I eat something junk and think what Sowmya would say”

That’s the real success - when you start making mindful choices on your own.

Super proud of you Keerthana! Your dedication is inspiring. Keep glowing! ❤️

When clients become family ❤️Messages like these remind me why I do what I do.Grateful for you Keerthana!Transformation ...
01/10/2026

When clients become family ❤️

Messages like these remind me why I do what I do.

Grateful for you Keerthana!

Transformation coming in next post

Moments like these remind me why I do what I do.Watching you get shocked by your own progress is the best feeling ever.P...
09/09/2026

Moments like these remind me why I do what I do.

Watching you get shocked by your own progress is the best feeling ever.

Proud of you Hitha!❤️

Tired of sucking in your stomach?

Let’s fix bloating, gastric & that stubborn pooch — together.

Stronger. Healthier. Better Every Day.

What a wonderful transformation this is - so inspiring 😍2024 she decided to choose herself, and she stayed true to that ...
07/09/2026

What a wonderful transformation this is - so inspiring 😍

2024 she decided to choose herself, and she stayed true to that promise. This journey is about strength, grace and choosing health every single day. She showed up with so much dedication and transformed into her most confident and radiant self. Proof that when you love yourself enough to stay consistent, beautiful things happen. So proud of you! ✨♡

Your belly pooch doesn’t stand a chance!
Fix your gut, lose the fat - permanently.
Challenge starts 14th Sept.

A lot of people feel insecure seeing their old pics and a very few feel proud of it — and that’s real transformation.✨My...
24/08/2026

A lot of people feel insecure seeing their old pics and a very few feel proud of it — and that’s real transformation.✨

My fitness journey taught me one thing: habits change everything.

Excited to help you build yours in our upcoming Habit Formation Program. 💛

This is NOT a weight loss challenge.
It’s a habit reset. ✨

In 21 days, you will learn how to eat right, move right, and think right — so you lose 2-3 kgs AND never gain it back.

No supplements. No starving.
Just habits that stick.

Same place, same mirror, yet a completely different energy Weight loss is not just about toning downIt’s about toning up...
03/08/2026

Same place, same mirror, yet a completely different energy

Weight loss is not just about toning down
It’s about toning up- your confidence, your posture and the way you walk into a room

And that’s what 365 days of choosing yourself looks like

A glow up no scale can measure 💪🏻🤩

Came across this pic which said 9 years ago and I had to compare it to my present self I do this not bcos I cracked the ...
09/07/2026

Came across this pic which said 9 years ago and I had to compare it to my present self

I do this not bcos I cracked the secret, but because I stopped postponing to start my journey for the right time 🙌🏻

So many of us do this, waiting for a Monday, start of the month, or an entire new year, for the kids exam to complete, for the completion of the vacation, for that important project at the office to end and what not to focus on our health

Amongst all this, our health always takes a backseat
Say no to all your excuses with our transformation series starting in 4 days 🤩

60 days of choosing herself 111.5 to 105.6 - that’s my client When she can, you can tooStart your transformation journey...
29/06/2026

60 days of choosing herself
111.5 to 105.6 - that’s my client

When she can, you can too
Start your transformation journey with me

Transformation 2026 is here. This is your sign to stop waiting for ‘later’.

Pick your timeline: 4 weeks for 3kg, 6 weeks for 5kg, or 8 weeks for 7kg.

You’ll get a customized meal plan + 1-on-1 guidance from me, so you don’t do this alone.

Lose fat, get fit, and build discipline that lasts - not just for 60 days, but for life.

Address

Bangalore
560008

Opening Hours

Monday 10am - 8:30pm
Tuesday 10:30am - 8:30pm
Wednesday 10:30am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 8:30pm
Sunday 10am - 8:30pm

Telephone

+919986269633

Website

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