Srimoyi Yoga

14/06/2026

Yoga isn't about touching your toes. It's about being strong enough to carry your body well at any age.
Many men train for strength but neglect mobility, balance, posture, breathing and recovery. That's where yoga comes in.

Utkatasana builds leg strength and endurance.
Bhekasana opens the hips, thighs and chest.
Tadasana teaches alignment, balance, mental stillness and body awareness.
Simple practices for a healthier, stronger, more resilient body.

Our student Shankar who has been practising yoga for a while now says, “Yoga to me is a gradual transition from impossible to possible, inflexible to flexible, chaos to stillness.”

If you've been thinking yoga isn't for men, perhaps it's time to experience the difference for yourself.

📍 Srimoyi Yoga, Bangalore
Whatsapp message us at +91-9980625625 to join a beginner-friendly Online class.

Men who practise yoga regularly: what's the biggest benefit you've noticed—less stiffness, better posture, fewer aches, improved sports performance, or lower stress?

26/05/2026

PRENATAL YOGA Classes - OFFLINE, next to RMZ ECOWorld, Bellandur : 6 weeks session for pregnant women in their second trimester.
Class at 4.30- 5.30 pm IST on Sundays - Session starting on 7th June, 2026.

To join, message us on WHATSAPP below

Online Yoga classes for Prenatal Yoga, Postnatal Yoga & Therapeutic Yoga - Bangalore, India

22/01/2026

Visit our website www.srimoyiyoga.com to read more about our students' experiences

To join a class, WhatsApp us at +91 9980625625

18/01/2026

Prenatal Yoga & Garbhasanskar Weekend class at Srimoyi Yoga, Bellandur, Bangalore (near RMZ Ecoworld) - Starting on 31st January, 2026 for 8 weeks, for pregnant women in their 2nd trimester

Class will be held on Saturdays 7.30 - 8.30 am.

Learn lifestyle practices, pranayama and asanas to have a healthy pregnancy and a smooth delivery. Participants love our small class sizes and the individual attention.

If you would like to join, please message us on Whatsapp at +91-9980625625 to register, after taking your gynaecologist’s consent to attend a pregnancy exercise class

For class details, visit www.srimoyiyoga.com

04/01/2026

ONLINE Prenatal Yoga batch starting on 3rd APRIL 2026!

Class on Tuesday and Friday at 5-6 pm IST, for 3 weeks. Suitable for beginners too.

Pregnant women can join this batch after taking consent from their doctors to attend a pregnancy exercise class.

To join, WhatsApp us at +91 9980625625

Check out our website for new more details: www.srimoyiyoga.com

Classes are led by certified and experienced Yoga teacher Bhaswati Seal.

26/12/2025

Rashmi stays grounded with yoga. She says, “ Yoga to me is a moment of reflection — a pause where I feel truly mindful, present, and connected to my body and senses.
Living with a slip disc, yoga has also become a gentle healing process, something I return to again and again because it’s the only form of movement that has ever felt natural and not forced.

Bhaswati Ma’am is more of a life mentor than just a yoga teacher. She listens deeply and guides with a truly holistic approach.“

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To learn Yoga online for any health issues, please reach out to us on Whatsapp at +91-9980625625. See class details at - www.srimoyiyoga.com

25/12/2025

Starting on 6th April, 2026 - Online Postnatal Yoga class for new mothers, at Srimoyi Yoga, Bangalore, India. Join 3 months after childbirth and recover your strength in a steady guided way. Focus on increasing energy levels and reducing back pain, diastasis recti & other postpartum health issues.

Class on Monday and Thursday, 5 - 6 pm IST for 6 weeks.

Message us on Whatsapp at +91-9980625625 to join.

20/12/2025

Did you know:
The history of meditation dates it back to the Indus Valley Civilization!

At Srimoyi Yoga, we teach you how to prepare yourself for meditation through regular pranayam and yogasana practice.

To join an asana & pranayam classes, contact us on WhatsApp, +919980625625

New batch starting on 30th December; Details at www.srimoyiyoga.com

06/12/2025

Sakshi has been practising yoga for some years now and credits prenatal yoga for her positive childbirth experience - "Bhaswati ma’am is far more than a prenatal yoga instructor; she is a holistic pregnancy guide. Her classes were an essential part of my successful birthing experience.
Her teaching wasn't just about movement and breath; her sessions are expertly designed to prepare the mind for delivery, resulting in profound mental calm. Thanks to the strength and focus I gained, I was able to achieve a successful normal delivery for my first child.
Beyond the mat, she incorporates invaluable knowledge like Garbh Sanskar principles and provides practical general guidelines for maintaining a healthy pregnancy. She offered clear advice on nutrition and lifestyle changes to avoid common issues like gestational diabetes and constipation. This comprehensive approach gave me confidence throughout both my pregnancies. Now I am due to deliver my second child and so much confident and doing well in terms of body pains - thanks to the yoga , nutrition and other lifestyle practices she recommended. "

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To learn Prenatal or Postnatal Yoga ONLINE please reach out to us on Whatsapp at +91-9980625625. See class details at - www.srimoyiyoga.com

30/11/2025

www.srimoyiyoga.com - ONLINE Prenatal Yoga batch starting on 7th Dec and 8th December 2025. See website for new batch details. Classes led by certified and experienced Yoga teacher Bhaswati Seal. Pregnant women can join this batch after taking consent from their doctors to attend a pregnancy exercise class. To join send a WhatsApp message to +91-9980625625.
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