PsySutram

26/09/2026

Gratitude, Self reflection, Self appreciation, Self regulation, Finding beauty, Curiosity... It was a journey of self discovery through lines, curves and colours.

Led by our lovely art therapist Anjanadevi | Art Therapist | Mental Health Professional, in the peace and quiet of PsySutram wellness clinic, our attendees explored their subconscious and came to some surprising revelations.

11/09/2026

Neurographica is a mindful drawing method that combines psychology, art and self-reflection to support emotional well-being. No artistic skills are required. Just an open mind and a willingness to explore.

The workshop is guided by Art Psychotherapist and special educator, Ms. Anjanadevi Badrinath, with wide experience in tailoring art therapy to each person's pace and creative voice using the expressive dynamics of colour.

With the intimacy of a limited group and the ambience of mental wellness, the goal for this workshop is to provide a small break in this big world.

11/07/2026

08/07/2026

Always here, always safe- PSYSUTRAM MENTAL WELLNESS is growing.

We are moving to a new location that can hold more space for all of your stories and for all we can do in the mental health field.

Do visit us anytime you need us. And remember, it's always ok to ask for help.

https://maps.app.goo.gl/dmuPAZvYTw7TgvY4A

07/02/2026

Today we are talking about ADHD- a general overview of what it means, what it looks like, and what else might look like it.

Do drop any questions you might have in the comments below.

09/07/2024

Comfort.
For me, that's my plants and their particular shade of green.
For the people who walk through this door seeking my help, I hope comfort is this space I'm creating called PsySutram; I hope, in this comfortable space, you can share your story and be yourself.

21/06/2024

The journey is long, but we celebrate every milestone along the way. Today's milestone- my own clinic, my own space. PsySutram is open for patients.

Find me at Cudur Speciality clinics in Koramangala, Bengaluru.

03/06/2024

Mental health comes into play everywhere.

At your workplace- as discussed with HR professionals at the Workplace Wellness Meet-up at IIT, Bombay.

In your most private moments- as discussed with clinicians during the Allo Sexual Health Certificate Course as visiting faculty for the module of Women's Sexual Wellness.

During your pregnancy- as discussed with mothers-to-be during Everheal's weekly webinars.

As a psychiatrist, I spend everyday talking about mental health.
How about you spend one day, maybe this Saturday, thinking about it?

Let's talk about it in the comments.

How often do you do a mental health check with yourself?

09/04/2024

Emotions aren't good or bad. They just are.
What we do with them, how we express them, why we're feeling that way at this moment- now those questions can be figured out.
So, this Ugadi, let's look forward to a life full of emotions - happy, sad, angry, surprised, disappointed or hopeful- a life full of flavours and experiences.
And if it gets difficult from time to time- don't worry, it's ok to ask for help!