NutritionScience.in

02/09/2026

We were honored to have hosted Bhavna Kapoor at the Sampoorna Ahara potluck. Founder of Health Nut, she has been plant based since 2011. Here's what she told about why she started.

She had health issues since childhood. Had gut trouble first, followed by sinusitis, allergies, and had a very low immunity that made her fall sick very often. By her early thirties, she found it challenging to even have a simple working life.

She had antibiotics very frequently. Not because she was careless about herself, but because that is what most people do when they keep falling sick.

Here is something she found out rather than continuing with the pills. She noticed the problems never actually left. They changed shape. One symptom would be resolved, and another would arrive instead.

And that made her start thinking about her food.

Fifteen years later, she now teaches the same to others for a living.

Comment POTLUCK and we'll send you an invite to our next potluck.

28/08/2026

Thank you for coming all the way to be part of our potluck!

Most people already know there is a gap in their nutrition. But just knowing is not enough.

That’s why we do a Potluck every month, where we get to listen to experts, enjoy a delicious meal cooked by the community, and make new friends so you don’t feel lonely anymore.

The next one is at 4pm, Saturday, September 5th, at the beautiful @‌urbanmalinetwork office, Sahakarnagar Bangalore.

Comment POTLUCK to join. Its FREE but only for the first 30 people who sign up.

See you at the potluck!
Be blessed 💜

08/08/2026

07/08/2026

Some come for the animals. Some come because a blood sugar reading scared them. Nobody at the table asks which one you are.

This was her first vegan potluck. She turned up alone and left having met, in her words, “a very beautiful community of people who also care about animals and their health, from various different backgrounds.”

That’s why I love our events. Most people who walk into a Sampoorna Ahara potluck aren’t vegan. They’re someone’s father with a fasting sugar of 160, or a 34-year-old who got a cholesterol result they didn’t like. They come for the food and stay because nobody asks them to justify being there. They feel safe, welcome and accepted just as they are.

👉 If you’re ready to learn more, this is your chance.

Healing With Food Workshop.
Sunday, 9 August, Sahakar Nagar, Bengaluru.
One full day with Dr. Eswar , Shyamala Suresh & DEEPALAI GAONKAR on what to actually eat for blood sugar, cholesterol and weight.

Cooking, tasting, and a plan you can follow from Monday morning. 15 seats only, and as of today a handful are left.

Comment or DM “HEALING” to join the waitlist. You can join even if you can’t make it for this date.

06/08/2026

"How much should I even be eating?" is a question most vegetarians never get a straight answer to.

One guest at our last Sampoorna Ahara potluck had this on her mind, until Dr. Achyuthan Eswar broke it down into a plate ratio simple enough to use without a food scale: 25% each of fruits, veggies, legumes & whole grains.

Their reaction, on camera: 'That is a very big takeaway for me.'

This is what we do at our events - food for the belly, and food for thought, both meaningful and stay with you long afterwards.

We're doing a full day of this on Sunday, 9 Aug at Healing With Food, Sahakar Nagar. 15 seats. Comment or DM 'HEALING' to join the Waitlist.

See you in class!
Be blessed,
Dr. Achyuthan Eswar

Disclaimer - this video is not intended as a replacement for personalised medical advise. Please consult a doctor.

16/01/2024

Are Fruit Juices are Healthy?

"Not really! Fruits juices lack one important thing - fiber! This removes most of the nutrition and spikes the blood sugar. Instead, opt for smoothies which are fiber rich and healthy" - Dr. Achyuthan Eswar

🏃🏻‍♀️ Fruit Juices gained popularity as cleaners and detox drinks.
🥫 Subsequently a wave of Cold Press Juice products took the market by storm
🍹 The feel-good factor of drinking fruit juices made from real fruit stood out among artificial and sugary drink option and colas

What's actually healthy
🍇 Eat a whole fruit or make a smoothie with the fiber intact for best health outcomes
🍌 Start your every meal with some fruit.
🍉 Choose local and seasonal fruits. These are not only less expensive buy also healthier for you
🍎 Source fruits that are grown without chemicals as far as possible.
🍍 It is recommended to eat at least 360gms of fruits every single day

Pro-tip: Switch your fruits juice smoothies that are power packed, nutrient dense and delicious: https://sampoornaahara.com/products/3-nourishing-smoothies-trial-pack-delivered-in-the-evening-sugar-free-wholesome-plant-based

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08/01/2024

You know that eating too much sugar causes diabetes, but did you know
👉🏽 It can also make you more likely to become overweight
👉🏽 Have a fatty liver
👉🏽 Develop problems with fats in your blood (like triglycerides)
👉🏽 It may also make it harder for your body to use insulin
👉🏽 Raise your blood pressure
👉🏽 Lead to heart issues and other health problems.

Why can't you stop eating sugar?

🥳 Eating sugar makes our brains release chemicals like dopamine and serotonin. These chemicals make us feel happy.
🍭 When we eat sugar and feel good, we want to eat more sugary things to keep feeling that way.
🧪 If our bodies have low levels of serotonin (a chemical that affects mood), we might crave sugar. Low serotonin levels can happen in conditions like depression, mood disorders, menopausal or premenstrual syndrome, or if someone drinks a lot of alcohol.
😪 Feeling stressed, sad, anxious, or even just bored can make us really want to eat sugary foods. Sometimes, medications used to treat these feelings might also make us crave sugar.

What can you do?
✅ Eat a balanced diet that is rich in fiber. This keeps you full for longer and reduces cravings for sugar
✅ Use healthy sugar substitutes like date sugar, date paste and blackstrap molasses instead of sugar https://sampoornaahara.com/collections/daily-essentials?page=2
✅ Stock up on sugar-free desserts so you can satisfy your tastebuds without compromising on your health
https://sampoornaahara.com/products/festive-sweets-gift-box-flavours-of-the-south-500g

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06/01/2024

Are you eating too much sugar? Watch out for these signals that you're body is sending

🍭 Increased Cravings: Eating too much sugar can lead to stronger urges for sweet foods. Studies show that those consuming more sugar tend to crave sugary and fatty foods, potentially resulting in overeating. Research showed that individuals consuming more than 25% of their daily calories from added sugars were twice as likely to crave sweet and high-fat foods compared to those consuming less than 10%.

😣 Irritability: Fluctuating blood sugar levels from high sugar intake can affect mood. Research suggests a link between diets high in added sugars and increased rates of depression and irritability. A study found that higher intake of sugary foods is linked to 23% higher risk of developing depression or anxiety.

⚖️ Weight gain: Consuming excessive sugar is associated with a higher risk of obesity, especially through sugary drinks, linked to weight gain in both children and adults. For each additional serving of sugar-sweetened beverages, the risk of obesity increases by 1.6 times.

🥱 Fatigue and energy slumps: A diet high in sugar can cause energy fluctuations. Rapid sugar metabolism results in blood sugar spikes followed by crashes, leading to fatigue and reduced energy levels. Studies have shown that consuming high-sugar meals can lead to a 25% decrease in alertness and concentration.

🍬 Reduced sensitivity to sweetness: Over time, excessive sugar consumption can decrease sensitivity to sweetness, prompting a preference for even sweeter foods to satisfy taste buds. Research indicates people on a high-sugar diets need around 20% more sugar to detect sweetness compared to those consuming less sugar regularly.

How can you satisfy you sweet craving without sugar? Start your sugar-free journey with over 25 sugar-free sweets that diabetic friendly and delicious: https://sampoornaahara.com/collections/sugar-free-sweets
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03/01/2024

Healthy fats play a crucial role in heart and brain health. Here's a diet guide focusing on three vegetarian foods rich in healthy fats:

🥑 Avocado: This fruit is an excellent source of monounsaturated fats, offering around 15 grams of healthy fats per medium-sized avocado. It contains oleic acid, beneficial for reducing inflammation and supporting brain function. Avocados also provide essential nutrients like potassium and vitamins C, E, and K.

🧠 Walnuts: These nuts are a great vegetarian source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Approximately 28 grams of walnuts contain about 2.5 grams of ALA. Studies show that ALA is associated with decreased risk factors for heart disease and improved cognitive function.

🫘 Flaxseeds: Rich in ALA, flaxseeds offer around 6.5 grams of healthy fats per tablespoon. They also contain lignans, antioxidants that contribute to heart health. Ground flaxseeds are more easily absorbed, providing a vegetarian alternative to fish as a source of omega-3 fatty acids.

✅ Get your daily dose of brain healthy flaxseed with 2 delicious date sweetened flaxseed b12 laddus - https://sampoornaahara.com/products/vitamin-b12-flaxseed-laddu

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02/01/2024

Did you know that chocolate can improve your mental health?

Winter is here and nothing like a hot cup of chocolate to make you feel warm and cozy.

According to a study published in the American Journal of Clinical Nutrition, chocolate contains a certain compound called cocoa flavanols that help improve attention, memory, and executive function of the brain. Flavanols are antioxidants that help reduce oxidative stress and inflammation in the body. In this case, the cocoa flavanols help lower the inflammation in the brain cells.

We're all about making it easy and healthy for you enjoy hot chocolate

✅ Sugar-free: Refined sugar, jaggery and other sweeteners spike your blood sugar levels, so ensure that your hot chocolate is sweetened using healthy sweetener like dates
✅ Dairy-free: Using plant-based milk rich in fiber ups the nutritional value of your drink while also lowering your risk of chronic disease like PCOS and obesity

Make sugar-free hot chocolate anytime in just 2 minutes with our creamy dark chocolate spread - Try it today: https://sampoornaahara.com/products/creamy-dark-chocolate-spread-230g

Comment Chocolate to get a discount to try our super versatile chocolate spread

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