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Lifestyle problems are prevalent these days. We at 'Yes2HealthyLife' are on a mission to help the co

14/12/2022

Breakfast is the most important meal of the day🤩👍

Carbohydrates in pasta provide glucose, the crucial fuel for your brain and muscles.
Pasta salad contains high amounts of vitamin C from bell pepper and Vitamin E from Olive.
Pasta is the perfect foundation for a healthy, nutritious and satisfying meal.

Say yes2healthylife with

22/10/2022

May you be showered with health, wealth and happiness on this auspicious occasion. Happy Dhanteras to you and your family.

31/08/2022

May Lord Ganesha bestow you power, destroy your sorrow and enhance happiness in your life.

Happy Ganesh Chaturthi 🙏🙏🙏

26/08/2022

Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function.

warning signs of vitamin b12 difficency
# extreme fatigue
# Pale and yellow skin
# Sore and red tongue
# Mouth Ulcers
# Loss of appetite
# Disturbed vision
# Irritation & Depression

If you’re experiencing any of the symptoms listed above, it’s important to visit a healthcare professional to undergo appropriate testing and get the right treatment.👍

05/08/2022

Which sweetener is good for weight loss ?
White suger
(1tbs= 16cals)
Brown suger
(1tbs=11cals)
Jaggery
(1tps=15cals)
Honey
(1tbs=21cals)
All have almost same calories...
*Stevia is a naturally sourced
sweetner and zero calories.
Stevia is best for weight loss
Because it's free of calories and carbs👍
Hope it's helpful for you🤗
follow my account for more tips

***y

19/07/2022

Healthy food is the key of Healthy life🤗🧘‍♀️

17/07/2022

What is your Metabolism fast or slow?
If you're feeling more energetic and hyperactive, it is a good sign of a fast metabolism. As your body is breaking down food at a much faster pace, you're having more energy at your disposal to use as fuel.👍

08/07/2022

Let's get freedom from fat. The only difference between Fit and Fat is "I".

F_T
A or I , the choice is yours.
Come on, take the challenge and win it!!
Choose your freedom.

💕

21/06/2022

Yoga is the best therapy to keep our mind and body healthy ✨️ 🤗
Happy international yoga day🧘🧘‍♀️🧘‍♂️

11/06/2022

Does white rice give you fat?

No , just focous on portion control...

The first thing to keep in mind, if you are planning to lose weight is to keep a check on the portion. Make sure that you consume small portions and do not pair other forms of carbohydrates or fats with rice.

The easiest way to discard the high carbohydrate content of rice is by cooking them in a healthier way. You can soak rice for a few hours, boil them and discard the water. Avoid frying rice or adding too much fats like ghee or oil that will add on to the calories.

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