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Aastha Verma

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Meet Aastha Verma - PCOS Coach and Nutritionist who's passionate about helping women overcome Polycystic Ovary Syndrome.

With her PCOS management program, she clears misconceptions about PCOS and provides personalized nutrition plans to help women manage their symptoms. Take the first step towards a healthier you - connect with Aastha today

23/10/2026

22nd October, 2026 birthday photo dumps..
My only small close knit group who is everything to Me.

17/10/2026

As a nutritionist with PCOS myself, I understand the challenges of hormonal imbalances and constant cravings. And I conceived naturally at 37. 💚

My own journey taught me that trying to conceive is not a one-size-fits-all experience. Understanding your body and knowing what to focus on can help you make more informed decisions along the way.

Swipe through this carousel to understand what matters when you’re trying to conceive.

✨ Comment “TTC below to join my Trying to Conceive Program.
📌 Save this post for later and share it with someone who needs it.
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12/10/2026

Save this carousel for all your Navratri days! 🌸🙏

From morning to dinner, explore easy and delicious vrat-friendly food options to keep your meals varied throughout Navratri. 💛

Save it, share it, and plan your Navratri meals mindfully!

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10/10/2026

You were told to eat fewer carbs for insulin resistance and PCOS.

So you removed roti, stopped eating rice, and switched to “low-carb” meals… yet you’re still hungry soon after eating, craving sweets in the afternoon, and struggling with energy.

That’s where I ask my clients to stop looking at carbs in isolation.

With PCOS, what matters is what you eat with your carbs, how much protein your meal contains, and your overall eating pattern.

• Poha alone is different from poha paired with eggs, paneer or soy chunks.

• A fruit at 4 PM is different from having it with almond butter and pumpkin seeds.

The same applies to roti, rice, oats and potatoes. Pairing carbs with protein, healthy fats and fibre can help improve satiety and support a steadier blood sugar response.

What I look for in my PCOS clients:

• Is there enough protein to keep you satisfied?
• Are you pairing complex carbs with the right protein and fat sources? Sweet potato with paneer, curd or peanut butter can be a great option.
• Are you cutting carbs so aggressively that you end up overeating later?

Insulin resistance management isn’t about eliminating one food. It’s about building balanced, sustainable meals that support your appetite, energy and metabolic health.

You don’t need to fear carbs. You need to learn how to build a better meal around them.

📌 Comment “YES” to know more about my PCOS Management Program.

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06/10/2026

Pregnant or planning to conceive? 🤰🏻
There are a few things you’ll want to know .👀

Swipe right to check out 4 key things every mom-to-be should know.

Save this carousel for later, and share it with someone who’s pregnant or planning to be. ✨

📌Comment “YES” below to join my Trying to Conceive program.
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01/10/2026

What if your psoriasis is telling you more than just what’s happening on your skin?

Because psoriasis isn’t only about the patches you see it can also be connected with inflammation, gut health, nutrition and your everyday habits.

Swipe right to Check it out. →

📌 Comment “PSORIASIS” and I’ll send you a diet plan to help support your psoriasis journey.

Save this for later & share it with someone who needs to see it. 🚨
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