Swag On Nutrition

Call Directions Website Contact the business

Swag On Nutrition Mantra- Nourish To Win. Swag on Nutrition and Wellness, led by the talented Sports Nutritionist and This is where Ms Rastogi steps in.

Swag on Nutrition and Wellness, led by the talented Sports Nutritionist and Clinical Dietician Ms Anupreksha Rastogi, inspires and empowers healthy eating, quintessentially a prerequisite to healthy body and sound mind. In this fast-paced life where erratic working hours, haphazard meals and sleep timings are wreaking havoc with our bodies, a well-balanced lifestyle focusing objectively on our eating habits becomes imperative. With an experience of over a decade in designing Therapeutic diets, Weight management, and Sports nutrition under her belt, she cuts the clutter of dietary fads and crash diets, lending a protean approach to food. In her capacity as a high-value sports nutritionist, she is a vocal champion of performance nutrition; in her own words, “Eating like a winner to be one.” Having worked with pro-athletes, Ms Rastogi has acquired, along with theory, on-field knowledge and understanding to apply nutrition and exercise in a prudently comprehensive way for Sports performance. At Swag on Wellness and Nutrition, we translate this approach into Athletes: Fit and Healthy because both go hand-in-hand. She firmly believes that we are what we consume, this philosophy being the mainstay of Swag on Nutrition and Wellness, reflecting in its passion to help transform lives through something as basic as food.

09/07/2026

4 Followers, 0 Following, 1 Posts - See Instagram photos and videos from Anupreksha Show ()

09/07/2026

🎙️ Welcome to the FIRST EPISODE of the Anupreksha Show powered by S...

09/07/2026
09/07/2026

It was an honour to host Dr. Monica Juneja, Senior Obstetrician & Gynecologist from Santosh Hospital, Zirakpur (SAS Nagar, Punjab), for an insightful conversation on topics that every woman should understand—but are often surrounded by myths and misinformation.
🎙️ Episode 1 of The Anupreksha Show is LIVE!

Together, we discussed:
✨ PCOS vs PMOS – What's the difference?
✨ Irregular & painful periods
✨ Hormonal health and women's nutrition
✨ Weight management and lifestyle changes
✨ Common myths around women's health
✨ Why evidence-based healthcare matters more than social media trends

As a Clinical & Sports Dietitian, Certified Diabetes Educator (IDF Germany), and PhD Scholar , I , Anupreksha Rastogi strongly believe that the best healthcare happens when medical experts and nutrition professionals work together. Women's health isn't just about treating disease—it's about prevention, nutrition, lifestyle, hormones, and long-term well-being.

If you're dealing with PCOS, hormonal imbalance, irregular periods, infertility concerns, pregnancy planning, or simply want to understand your body better, this episode is packed with practical, science-backed insights.

▶️ Watch the full episode on YouTube (Link in Bio)

We wouldd love to know—Which topic or expert would you like to see next on the Anupreksha Show? 💬

Address

Dietician Anupreksha, Osmed Hospital & Multispeciality Hospital, Defence Enclave, Lohagarh Road, Zirakpur
Chandigarh
140603

Opening Hours

Monday 9am - 1pm
5pm - 7pm
Tuesday 9am - 1pm
5pm - 7pm
Wednesday 9am - 1pm
5pm - 7pm
Thursday 9am - 1pm
5pm - 7pm
Friday 9am - 1pm
5pm - 7pm
Saturday 9am - 1pm
5pm - 7pm
Sunday 10:30am - 1pm

Telephone

+918557088040

Website

Alerts

Be the first to know and let us send you an email when Swag On Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Swag On Nutrition:

Shortcuts

Share

Category