Lavleen Kaur

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Lavleen Kaur 15+ Years in Medical Nutrition & Disease Care
Founder, Santushti | 75K+ Health Journeys Supported Available in-person in Chandigarh and worldwide online.

Santushti Holistic Health and Healing Clinic, led by North India’s renowned dietitian Lavleen Kaur, is a trusted center for holistic wellness. Evolving from Diet Insight, founded in 2014, Santushti combines modern nutrition and traditional therapies. Services include personalized diet plans, Panchakarma, yoga, mental health counseling, physiotherapy, natural detoxification and stress management, addressing root causes of health issues. We support clients managing weight, digestion, hormonal imbalances, and chronic conditions. Discover wellness where mind, body, and soul thrive at Santushti.

18/09/2026

If I could recommend only a handful of books from everything I’ve read, these would make the list. 📚

Some changed my perspective.

Some helped me let go.

Some made life feel simpler.

And one of them has become the book I recommend to almost everyone.

I’ve saved my personal favourite for the end. 🤍

Save this list, and tell me in the comments: what book are you reading these days?

I hesitated before sharing this because I never want my routine to look like a display of discipline, luxury or a “perfe...
17/09/2026

I hesitated before sharing this because I never want my routine to look like a display of discipline, luxury or a “perfect life.”

This is simply my way of saying shukar. 🙏

None of this happened overnight. Slowly, certain things just became part of my day..

I know I am blessed. And perhaps the best way to honour a blessing is to recognise it while you are living it.

Also, you won’t see a picture of every moment here.
Because some moments are meant to become memories, not content.

Please don’t copy my routine.
Just find one small thing that makes your day healthier, calmer or more meaningful..and do it with consistency.

Life doesn’t have to be perfect to feel blessed.
Bas jo hai… usda shukar. 🙏😇

15/09/2026

Three years ago, she came to me with one question: “Will I ever be blessed with a baby?”

Today, she has a baby girl. ❤️

But this story is about much more than fertility. It’s about one thing she had to learn to finally move forward: letting go.

Watch till the end. This story may stay with you.

Note: Representative AI-generated visuals have been used in this reel to protect client privacy.

For personalised holistic nutrition and disease management programs, WhatsApp our team at 9872617668.

14/09/2026

So much nutrition advice. But do you really understand what to apply, why it matters, and how to use it in real life?

That’s exactly what our online courses are designed to help with.

HNM is for learning nutrition for yourself and your family, while HDM is for nutrition professionals and graduates who want practical learning in disease management.

New batches begin 15 September.

Comment “COURSE” or WhatsApp us at 9872617668 to know more.

09/09/2026

She fainted at a function and had to be rushed to the hospital.

Low BP. Heavy bleeding. Severe anemia. But her ferritin was high.

So what was really going on?

During menopause, symptoms that seem unrelated can sometimes be part of a much bigger picture involving iron levels, inflammation, stress and emotional well-being.

And the missing piece is not always where you expect it.
Watch till the end.

WomensHealth

08/09/2026

Confused by all the nutrition advice on social media? 🤔 Let’s clear the clutter! If even one family member learns authentic nutrition, it can transform the health of the entire family.
 
Join our online Holistic Nutrition Mastery (HNM) course to improve your family’s health or start a rewarding career in nutrition. 💡 
 
Or, if you’re a dietetics/healthcare professional, enroll in our certified Holistic Disease Management (HDM) course to master practical healing skills. 🩺
 
📅 New batches start Sep 15.
📲 Comment ‘course’ or WhatsApp us at 9872617668
 
Note: These are live courses (unlike recorded videos) and internationally accredited.

Today is not just about the teachers who taught me in classrooms.It’s for my mentors, who shaped me through different st...
05/09/2026

Today is not just about the teachers who taught me in classrooms.

It’s for my mentors, who shaped me through different stages of my career.
For my team, who teaches me something new every day.
For my clients, whose journeys have taught me lessons no textbook ever could.
For my family, who continues to teach me patience, love, balance and letting go.
And for that one special person who has been my biggest critic, support and teacher in ways he probably doesn’t even realise. ❤️

With time, I’ve realised..we never really stop being students. Life simply keeps changing our teachers.

Happy Teachers’ Day to everyone who has added a lesson to my journey. 🌸🙏

We often look for signs of health in blood reports, weighing scales and medical tests…but your body gives you a little h...
02/09/2026

We often look for signs of health in blood reports, weighing scales and medical tests…
but your body gives you a little health report every single day. 🌿

Can you balance while wearing your socks?
Sit comfortably in a deep squat?
Get up from the floor without support?
Feel natural hunger?
Sleep and wake with a rhythm?
And yes… even fart normally? 😄

Then there are signs we rarely count..strong grip, naturally glowing skin, good movement, and the ability to say “Daffa karo” to things that disturb your peace. 😂❤️

Healthy hona sirf disease na hon da naam nahi…
It’s when your body feels capable and your mind feels lighter.

Now be honest 😄
How many out of 13 did you score? 👇

P.S. These are everyday wellness clues, not a medical health test.

Yesterday was one of those moments that quietly reminded me how beautiful the journey has been.I had the privilege of de...
27/08/2026

Yesterday was one of those moments that quietly reminded me how beautiful the journey has been.

I had the privilege of delivering a guest lecture at Punjab Agricultural University, and I’m deeply grateful to have been selected as Professor of Practice.

Instead of talking only about nutrition, we spoke about the realities of becoming a great dietitian:

* How to counsel with empathy, not judgement.
* The mistakes young professionals should avoid.
* How to build trust before building a practice.
* And most importantly, how to think like a dietitian, not just memorise diets.

The students were incredibly curious, engaged, and asked questions that made the session feel like a genuine conversation rather than a lecture. The warmth of the faculty and the entire department made me feel truly welcomed.

A special mention to the wholesome, nourishing lunch at PAU..it perfectly reflected the values we were discussing all morning. 🌿

Thank you, PAU, for this opportunity. After years of learning from my clients, it feels meaningful to give that experience back to the next generation.

Shukrana. The best way to grow is to help someone else grow. 🙏🏻❣️😇

20/08/2026

Hair fall, dry skin, brittle nails are not random problems.
They are signals of internal stress and low cellular energy.
 
When your organs are inflamed, the body pulls energy from hair, skin, and nails to protect what matters most.
That is why no oil, serum, or superfood works fully on its own.
 
Healing starts inside.
With nutrition, yes. But also with how you speak to your body.
 
Your cells respond to energy, thoughts, and words.
Speak healing. Create safety. Support your system.
 
When the internal environment heals, the outer symptoms follow.

——

If you’re ready to move beyond shortcuts
and work on your health the right way,
we’re here to guide you.
 
WhatsApp: 9872617668
or click the link in bio Lavleen Kaur

Address

Santushti Holistic Health & Healing, SCO 2421-22, Sector 22 C
Chandigarh
160022

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

+919870481482

Website

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