Eat more Lose more

16/10/2026

7 drinks, 7 ways to switch up your evening routine. 🌙🥤

Your usual bedtime routine might be missing a little variety!
From soothing herbal drinks to simple homemade options, these 7 drinks can help you explore gentle ways to support hydration and digestion. 💚

The best part? You don’t need to try all seven, just swipe through, find one that suits you, and see how it fits into your routine. ✨

👉 Swipe to discover all 7 drinks!

📌 Save this for your next evening wellness routine.

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15/10/2026

A salad that’s filling, fresh & protein-packed! 🥗💚

Looking for a simple breakfast that’s more than just greens?
Try this Channa Caesar-Style Salad made with boiled channa, crunchy veggies and a fresh homemade mint-coriander dressing. 😍

✨ What goes in?
🫘 1 cup boiled channa
🧅 1 small onion, thinly sliced
🥒 ½ cucumber, chopped
🥕 1 small carrot, grated

For the dressing: 🌿
Green chilli, mint leaves, coriander, salt and red chilli powder to taste.

How to make it:
Mix the channa and chopped veggies in a bowl. Blend or whisk the dressing ingredients, pour over the salad, toss well and serve fresh!

⏰ When to eat: Breakfast or a light lunch
📅 How often: Can be included 3–4 times a week as part of a balanced diet.

📌 Save this recipe & share it with someone who loves easy, healthy meals!

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13/10/2026

Subah se shaam tak bas fruits aur chai pe rehne ka plan hai? Let’s fix that! 🙌🏻

Your vrat meals can be simple, satisfying and varied too. 💚

We’ve put together a complete 1-day Navratri fasting diet plan to give you ideas for what to eat throughout the day while keeping your meals balanced.

Because vrat ke time bhi, your body needs energy! ✨

Tell us what’s your go-to food during Navratri fasting? 👇

📌 Save this plan for your fasting days!

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12/10/2026

🔥 LOSE WEIGHT & FEEL LIGHTER IN JUST 7 DAYS! 🔥

Want to kick-start your weight loss journey? 🥗✨
Our new 7-Day Weight Loss Diet Plan is here! 💚 Discover simple Indian diet ideas, healthy food choices, and easy tips to help you work towards your weight loss goals.

🎯 Target: Up to 7 Kgs in 7 Days!

⚠️ Results vary from person to person. Losing 7 kg in 7 days is not a safe or realistic fat-loss goal for most people. Focus on sustainable weight loss and consult a qualified healthcare professional before starting an extreme diet.

HOW TO LOSE WEIGHT FAST | 7 DAYS WEIGHT LOSS DIET PLANWant to los...

10/10/2026

We all know Navratri starts tomorrow, and the biggest question is… “
Vrat mein khayein kya?” 😅🙏

Because fasting doesn’t mean you have to survive on just fruits and potatoes for nine days! 💚

From satisfying snacks to wholesome meal options, there are plenty of ways to keep your vrat meals interesting and balanced. ✨

We’ve put together some easy Vrat Food Options to give you ideas for the days ahead. 🌸

Tell us in the comments, what’s your favourite vrat food? 👇

📌 Save this reel so you don’t run out of food ideas this Navratri!

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08/10/2026

Good hair days don’t start only in the bathroom.🥤

Your hair needs nutrients too
Especially protein, iron, zinc, omega-3 fats and vitamins that support normal hair structure and growth.

These 5 homemade drinks can be an easy way to add some nutrient-rich ingredients to your routine:

🍋 Amla Drink
🥬 Spinach + Citrus Green Smoothie
🎃 Pumpkin Seeds Smoothie
🫐 Berry Yogurt Smoothie
🌾 Flaxseed Smoothie

They’re not magic hair-growth drinks, but they can be a nutritious addition to an overall balanced diet. 💚

Which one would you try first?

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07/10/2026

🔥 EXTREME FAT LOSS DIET PLAN! 🔥

Want to work on stubborn belly fat and reduce inches? 👖✨

Our new video is here:
💥 Extreme Fat Loss Diet Plan – Lose UPTO 6 Inches in 30 Days! 💥

Discover:
🥗 What to eat for effective fat loss
🍽️ Simple Indian meal ideas
🔥 How to structure your day for better results
💪 Tips to stay consistent for 30 days
🎯 30 Days. One Plan. One Goal — FAT LOSS!
👉 Watch the full video now and start your 30-day journey!

⚠️ Results vary from person to person. Follow a balanced diet and choose a plan that suits your individual needs.

This video provides general nutrition education. It does not recomm...

06/10/2026

🔥 10 Kgs Weight Loss Diet Plan! 🔥

Want to kick-start your weight-loss journey? 💪✨

Discover a simple, practical diet plan designed to help you eat better, stay consistent, and work towards your weight-loss goals. 🥗🥑

✅ Easy-to-follow meals
✅ Healthy & satisfying food choices
✅ Practical diet tips
✅ Perfect for your weight-loss journey

🎥 Watch the full video now and start your journey towards a healthier you! ❤️

👉 Watch. Follow. Stay Consistent. Get Results!

🔥 10 KG WEIGHT LOSS DIET PLAN | COMPLETE INDIAN DIET PLAN | HINDI...

05/10/2026

Planning a diabetes-friendly week?
Start here. 🥗

Eating for diabetes doesn’t have to mean eating the same boring meals every day.
It’s more about making smarter choices, balancing your plate and being consistent.

This 7-day meal plan for females gives you simple food options to make your week a little easier. 💚

Save this carousel for weekly meal planning! 📌✨

📩 Need a personalised plan based on your health needs and routine?
DM “PLAN” to connect with our team.

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05/10/2026

ZERO GLUTEN Diet Plan 🌾❌
Looking for simple food options to support your weight-loss journey? 👀🥗

In this reel, I’m sharing a zero-gluten meal plan with easy food options you can try as part of a balanced diet. 💚

But remember — going gluten-free doesn’t automatically mean weight loss.
Your overall diet, portions, protein, fibre and consistency matter too. ✨

📌 Save this reel for your next meal-planning day!

📩 Want a diet plan personalised to your goals?
DM “PLAN” for a FREE consultation.



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