Nutritionist Akshay Shendre

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Nutritionist Akshay Shendre ⚙️ Mechanical Engineer ➜ 🥗 Nutritionist | Turning science into sustainable health.

Helping people lose weight, manage diabetes, and build lifelong healthy habits with evidence-based nutrition. 📩 1:1 Online Coaching

03/10/2026

🔥 Rajasthani Kaala Chana Kadhi — Protein-Rich Traditional Meal! 🌿🥣

Kaala chana plant-based protein aur fibre provide karta hai, while curd adds protein and calcium. Is traditional combination ko bajra roti/rice aur fresh salad ke saath pair karke ek more balanced Indian meal banaya ja sakta hai. 💪

💡 Nutrition Tip:
Protein-rich meal ka matlab sirf ek ingredient nahi—overall plate mein protein, fibre, vegetables aur sensible portions ka balance important hai.

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02/10/2026

🍃 AMla Vitamin C Shot with Turmeric & Black Pepper! 🟢✨

Amla is naturally rich in vitamin C, while turmeric provides curcumin and black pepper contains piperine. Vitamin C supports normal immune function, but remember—no single shot can magically “boost” immunity. 💚

🥄 Simple idea:
Amla + Turmeric + Black Pepper + Water

💡 Nutrition tip:
Enjoy it as a small wellness drink, but focus on the bigger picture—balanced nutrition, good sleep, regular activity and overall healthy lifestyle.

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01/10/2026

🔥 SUVAROTTI FRY — Can It Support Haemoglobin? 🩸

Suvarotti, a traditional organ meat, contains iron and other nutrients involved in red blood cell production. Iron is essential for making haemoglobin, the protein that carries oxygen in our blood. 💪

🍋 Smart tip: Pair iron-rich foods with vitamin-C-rich foods like lemon or vegetables to support iron absorption.

⚠️ Low haemoglobin can have different causes. Food alone may not correct a deficiency, so proper testing and medical advice are important.

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30/09/2026

🔥 Makhana Crunch Snack Secret! 🌿

Makhana ko perfectly crunchy banana hai? Secret hai low-to-medium heat par patiently roast karna—high flame par ye jal sakta hai. 😋

💡 Nutrition tip:
Makhana ek convenient snack hai, lekin ise high-protein food samajhna sahi nahi. Protein aur satiety badhane ke liye roasted chana, nuts ya plain curd ke saath pair kar sakte hain.

✅ Crispy & crunchy
✅ Easy snack option
✅ Fibre + minerals
✅ Smart pairing = better snack

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29/09/2026

🍃 Amla + Honey Immunity Elixir 🍯 | Natural Nutrition Boost

Amla is naturally rich in vitamin C and antioxidant compounds, while honey mainly provides natural sugars. Vitamin C supports normal immune function, but no single drink can magically “boost” immunity. 💚

💡 Smart tip: Enjoy a small serving and keep honey limited because it contributes added sugar. Pair it with an overall balanced diet, adequate sleep and an active lifestyle.

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28/09/2026

🦴 Calcium Boosting Homemade Powder! 🌿

Ghar par banne wala ye simple powder til, ragi aur almonds jaise calcium-containing ingredients se prepare kiya ja sakta hai. Til aur ragi calcium contribute karte hain, while almonds healthy fats aur other nutrients add karte hain. 💪

🥄 Isse curd, oats ya breakfast bowl mein add kar sakte hain.
☀️ Calcium ke saath vitamin D aur overall balanced diet bhi important hai.
⚠️ Ye calcium deficiency ka medical treatment ya prescribed supplement ka replacement nahi hai.

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Share it with someone who wants to improve their calcium intake.

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27/09/2026

🔥 MILLET HANDVO — High-Protein Breakfast! 🌾💪

Millet Handvo ek delicious traditional Indian breakfast hai jisme millet ke saath dals aur vegetables ka combination ise protein, fibre aur micronutrients se rich banata hai. 🥗

💡 Nutrition Tip:
Millet akela high-protein food nahi hai — handvo mein dal ka addition protein content ko improve karta hai. Extra protein ke liye ise plain curd/Greek yogurt ke saath pair kar sakte hain.

✅ Protein + Fibre
✅ Millet + Dal
✅ Vegetables
✅ Balanced breakfast option

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26/09/2026

🌿 Methi Thepla + Fresh Curd = Classic Indian Comfort Food! 🥣

Methi thepla gives you the goodness of methi leaves, while fresh plain curd adds protein, calcium and beneficial live cultures. Pair it with some vegetables and keep the oil and portion size in check to turn this traditional snack into a more balanced meal. 💚

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25/09/2026

🔥 PCOS hai? Try this Veg Kadhai Bowl! 🥗

PCOS-friendly eating ka focus sirf ek “special food” par nahi, balki balanced meals, adequate protein, fibre, vegetables aur overall healthy lifestyle par hota hai. 💚

🥦 Colourful vegetables
💪 Protein source
🌾 High-fibre carbohydrate
🥗 Balanced & satisfying meal

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Krishna Nagar Mul Road
Chandrapur
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