BFit with Manju

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BFit with Manju

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In a mission to healthify 1 lakh Tamil women and kids through Fitness and Karate and help them lead a healthy lifestyle.

01/11/2026

Household chores don’t replace strength training!
Try this simple challenge and test your muscle strength.

Comment "FIT" for personalised guidance!

30/10/2026

Local fruits, powerful nutrition!
Choose natural alternatives to imported superfoods. 💚

28/10/2026

Shaking your legs while sitting?

It may help keep your muscles moving, but don’t skip regular walks and exercise!

27/10/2026

Mom-daughter workout dates are the best!
Tag your mom and make fitness a family habit.

25/10/2026

Want to build muscle and stay healthy? 💪
Include protein-rich foods like eggs, paneer, lentils, fish, and chicken in your daily diet.

22/10/2026

Not every popular habit is necessary for a healthy lifestyle!
Consistency, exercise, and good sleep matter more than trends.

19/10/2026

A waddling walk isn’t always just a sign of ageing.
Hip weakness, balance issues, and muscle loss may play a role.

Share this with your mother and encourage her to stay active with safe, guided strength exercises.

17/10/2026

Every woman deserves safety, dignity, and respect including transgender women. ❤️

Be kind, even when you don’t understand someone’s journey.

16/10/2026

A healthier lifestyle is built through small habits you follow every day, every week, and every month!

From daily movement and stretching to weekly workouts, healthy home-cooked meals, and monthly fitness goals, every little step counts.

Choose home-cooked grilled chicken with less oil, stay active, focus on mobility, and make time for your overall well-being.

Remember, it's not about being perfect. It's about staying consistent and making healthier choices every day.

Save this daily, weekly & monthly wellness guide and start building a healthier you!

Address

Chennai
600049

Telephone

+919710534842

Website

https://www.instagram.com/bfitwithmanju/

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