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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

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Praksha Dietitian

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Praksha Dietitian

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Expert in weight loss, diabetes management, PCOS/PCOD nutrition, pre/post-natal diet, heart and kidney disease management and sports nutrition for athletes.

Praksha Jain, Qualified Dietitian and Nutritionist | MSc Diet🧑🏻‍🎓| Diabetic Edu | IBS Specialist 🌿| MFN (US 🇺🇸) & SN (Aus 🇦🇺) Certified | Founder at Praksha Dietitian Qualified dietitian with 10+ years of experience helping clients achieve their health goals through personalized diet plans, nutrition and lifestyle counseling. I am the Owner and Founder of Praksha Dietitian, a platform where I offer personalized diet plans, consultations, and lifestyle management services to clients with diverse dietary needs and preferences. Passionate about empowering people to develop sustainable healthy habits." My mission is to harness the power of nutrition to transform individuals' health and longevity. I have a deep understanding of the science and art of nutrition, and a passion for empowering others to make healthier food choices, improve their overall health, and develop a better relationship with food. My approach is personalized, empathetic, and evidence-based. Whether you want to lose weight, manage a chronic health condition, or simply improve your lifestyle, I can guide you on a journey to wellness. 🌱🥗

19/10/2026

Ever started watching one episode and finished the entire packet of snacks without even realising? 😭🍿

When we’re engrossed in a show, we may pay less attention to how much we’re eating or how satisfied we feel.

But that doesn’t mean you have to give up your Netflix-and-snacks time!

Try slowing down, checking in with your hunger, and enjoying what you’re eating instead of eating on autopilot.

Mindful eating isn’t about eating perfectly. It’s about being present enough to enjoy your food. 🤍

(Makers of Health, Best dietitian in Chennai, mindful eating, distracted eating, eating habits, hunger cues, personalised nutrition, healthy lifestyle)

06/10/2026

Seed waters can absolutely be a healthy addition to your routine. 🌱

Jeera water, saunf water, coriander seed water — they can have their place. But no single drink can make your overall diet balanced.

Your health depends on the bigger picture: what you eat throughout the day, your nutrients, hydration, movement, sleep and consistency.

So enjoy your seed water if you like it — just don’t let it become the whole health plan. 😉

(Makers of Health, Best dietitian in Chennai, seed water, balanced nutrition, healthy eating, personalised nutrition, healthy lifestyle)

11/03/2026

👉🏻 Sometimes a health scare becomes the biggest wake-up call.

❤️ After angioplasty, this client chose discipline over excuses.
💪 In just three months he lost his excess weight, controlled his diabetes, and even came off diabetes medication.

🌸😇The body responds powerfully when lifestyle changes become consistent.

04/03/2026

👉🏻 One mindful cup will not ruin your health.
👉🏻 Excess sugar, repeated servings, and mindless habits will.
👉🏻 Moderation works better than extreme restriction.

03/03/2026

❤️Not my first plan.
But definitely my true purpose.

🧿This is how Praksha became Praksha Dietitian.

27/02/2026

✅ Balanced carbs. Adequate protein. Traditional foods. 🥗
👉🏻 That’s how sustainable health looks.

25/02/2026

👉🏻 Health is not about eliminating outside food.
👉🏻 It is about controlling frequency and portions.
👉🏻 Planned choices support progress. Random habits slow it down.

23/02/2026

✨🌱We eat the seeds and throw the peel.
But pomegranate peel is rich in antioxidants like polyphenols and tannins.

It has natural anti-inflammatory and antimicrobial properties.

Traditionally used to:
• Soothe mild throat irritation
• Support immunity
• Aid digestion
• Support metabolism
• Assist in weight management when combined with a balanced lifestyle

How to use:

You can make pomegranate peel tea.
• Wash and dry the peels properly
• Boil a small piece or dried peel in water for 5–7 minutes
• Strain
• Sip warm as a herbal tea

Simple. Functional. Traditional wisdom.

✅ Important:
Not suitable for everyone.
If you have existing medical conditions, are pregnant, on medication, or have digestive sensitivity, consult a qualified professional before consuming.
Use mindfully. Not excessively.

❤️Not everything valuable looks edible at first glance.

20/02/2026

✅ Yes, it’s hectic.
✅ Yes, it takes time.

👉🏻 But if pasta is going to be on the plate,
I choose to upgrade it.

❤️ Whole wheat. Balanced. Intentional.

Address

Thandavarayan Street, Royapettah
Chennai
600014

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Telephone

+91 9003323863

Website

facebook.com

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