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Asanas | Pranayama| Yoga Nidra| Meditation| Antenatal| Yoga Sutras

15/10/2026

In the series of Pranayama, We looked into :

> How Pranayama Works, with benefits
> What is Pranayama and why a "Customized" approach in Pranayama is necessary, Safe pranayamas which can be practiced by everyone!
> Difference between Prana and Breath
> Story of a dog and tortoise - to understand the importance of breath
> Practice of Nadi Shodana pranayama (Alternate Nostril breathing) - https://www.instagram.com/p/B-m7GJ_HwHz/
> Practice of Brahmari Pranayama - https://www.instagram.com/p/B-sPw5TH6QW/

If you would like to understand your doshas and what pranayamas are suited for you, connect with us for a 15 minutes discovery call!

DM: Instagram: sowmya_yogasurabhi
www.yogasurabhi.in/contact

14/10/2026

In the series of Pranayama, We looked into :

> How Pranayama Works, with benefits
> What is Pranayama and why a "Customized" approach in Pranayama is necessary, Safe pranayamas which can be practiced by everyone!
> Difference between Prana and Breath
> Story of a dog and tortoise - to understand the importance of breath
> Practice of Nadi Shodana pranayama (Alternate Nostril breathing) - https://www.instagram.com/p/B-m7GJ_HwHz/
> Practice of Brahmari Pranayama - https://www.instagram.com/p/B-sPw5TH6QW/

If you would like to understand your doshas and what pranayamas are suited for you, connect with us for a 15 minutes discovery call!

And if you want to understand more about any type of pranayama or need more information, leave a comment/DM.

DM: Instagram: sowmya_yogasurabhi
www.yogasurabhi.in/contact

09/10/2026

Pranasya agamah pranayamaha - Definition of Pranayama

But, is Prana and breath the same?

What is the difference between them?

How is Prana and Breath (Svasa) linked with each other?

Watch out for the answers in the above reel!

All said and done, does Pranayama practice help to increase life span or add life to years ? Watch out for a short story in the next post!

www.yogasurabhi.in/contact
(Customizedandintegratedyogatherapy, customizedpranayama, onlinelearning, onetoone, ayurvedaintegratedyogapractices, prana)

07/10/2026

I do pranayamas by watching YouTube!

I do pranayaaama...

You know "Box Breathing" is the trend!?

Awesome, but will you randomly play with your breath?

Without understanding the base of which Pranayama suits your body condition, or understanding which is the exact sequence in which pranayama should be done based on your age, condition, adapting a random practice does not bring healing, but invites hazards!

Understand and become aware of the nuances of Pranayama and then practice it the "right" way!

A holistic mindful approach helps. A customized approach helps.


(Customizedonetooneyogasessions, asthma, breathingissues, Breathwork, healingpranayamas, onlineyogatherapy, Indianyogini)

04/10/2026

🌿 PRANAYAMA IS POWERFUL… BUT IS IT FOR EVERYONE?

We often hear:

“Do Pranayama every day. It’s good for you!” 🧘‍♀️

But here’s something most people don’t know…

Pranayama is NOT a one-size-fits-all practice.

The breath influences your body, mind and nervous system — and different practices can have very different effects.

🔥 Some practices are heating.
❄️ Some are cooling.
⚡ Some are stimulating.
🌙 Some are calming.

So blindly picking a Pranayama because it is “trending” or because someone else is doing it may not be the right approach for YOU.

🌿 In Ayurveda, understanding your individual constitution and dosha balance can help guide the choice of practices.

Because your breath deserves a customized approach too. 💚

✨ “Pranayama is also CUSTOMIZED.”

But here’s the question…

Do you know that you cannot randomly do Pranayama and that you need to understand your Doshas before knowing which Pranayama may suit you? 🤔

👉 We’ll understand this in the NEXT POST!

Save this post 🔖
Share it with someone who practices Pranayama without knowing what suits them.

CustomizedYoga Breathwork YogaForWellness MindBodyBalance YogaSurabhi PersonalizedYoga HolisticWellness

04/10/2026

🌿 PRANAYAMA IS POWERFUL… BUT IS IT FOR EVERYONE?

We often hear:

“Do Pranayama every day. It’s good for you!” 🧘‍♀️

But here’s something most people don’t know…

Pranayama is NOT a one-size-fits-all practice.

The breath influences your body, mind and nervous system — and different practices can have very different effects.

🔥 Some practices are heating.
❄️ Some are cooling.
⚡ Some are stimulating.
🌙 Some are calming.

So blindly picking a Pranayama because it is “trending” or because someone else is doing it may not be the right approach for YOU.

🌿 In Ayurveda, understanding your individual constitution and dosha balance can help guide the choice of practices.

Because your breath deserves a customized approach too. 💚

✨ “Pranayama is also CUSTOMIZED.”

But here’s the question…

Do you know that you cannot randomly do Pranayama and that you need to understand your Doshas before knowing which Pranayama may suit you? 🤔

👉 We’ll understand this in the NEXT POST!

Save this post 🔖
Share it with someone who practices Pranayama without knowing what suits them.

(CustomizedYoga, Breathwork, YogaForWellness, MindBodyBalance, YogaSurabhi, PersonalizedYoga , Indianyogini, Internationally certified, OnlineYoga, One-to-one, HolisticWellness)

18/09/2026

🌿 Amma’s Ayurvedic Home Remedy

“Amma, I’m feeling very dizzy and have a headache. What should I do?”

“Try this traditional Ayurvedic drink, ma! 🌱

Take some Arugampul (Bermuda grass), add a little Sukku (dry ginger) powder, and boil for a few minutes. Strain and sip after food.

A traditional home remedy Amma believes in! ❤️

But remember, severe dizziness and headache should not be ignored. Please consult a doctor if symptoms are severe or persistent.

Inspired by Ayurveda • Shared for traditional wellness awareness

Have you tried this Ayurvedic remedy before? 😊

(yogaintegratedwituayurveda, traditionalyoga, Hathayoga, yogatherapy, holistichealth, plantbasedfood)

14/09/2026

Bappa… how can a diabetic have sweet modak?” 🥹💚

This reminds me of my Amma…

She loves jaggery! ❤️

Every time I say no to a jaggery dish, she says:

“Your brain needs sugar and oxygen! Have a little… it’ll make your brain sharper!” (which is scientifically true, the brain needs oxygen and sugar and not protein) 😂

Amma and her sweet theories! 😄

So this Ganesh Chaturthi, I asked Bappa the same question…

“Can I have a sweet modak?”

And Bappa smiled…

“Why not? Make it with nuts and seeds, enjoy mindfully and celebrate with love!” 🐘😊

Because wellness is not about giving up everything we love.

It’s about balance, mindful choices and enjoying life’s little joys. 🌿

Small changes, sweeter celebrations. ✨

Wishing you a happy, healthy and blessed Ganesh Chaturthi! 🙏💚

P.S. Jaggery is still sugar, so enjoy mindfully, especially if you have diabetes.

13/09/2026

🌿 THE INTELLIGENCE OF BREATH

Every creature breathes.

But how many of us actually OBSERVE our breath?

When we are excited… our breath changes.

When we are scared… our breath changes.

When we are angry… our breath changes.

And when we become calm and still…

Our breath can become calm and still, too.

🧘‍♀️ In yoga, we learn to observe the breath.

We learn to bring awareness to it.

We learn how our breath and body are connected.

And sometimes…

The simplest lessons come from the most unexpected teachers.

That day, Gulabo reminded me of something beautiful:

✨ There is so much intelligence in nature.

✨ There is always something to learn from every creature.

✨ And awareness of our breath can help us connect more deeply with ourselves.

I went to Haathi Gaon to see an elephant…

But I came back with a lesson.

🐘 GULABO BECAME ONE OF MY GURUS THAT DAY. 🌸

And this is why I love yoga.

Because yoga teaches us to OBSERVE.

To pause.

To become aware.

To notice what is happening within us…

Even in the simplest breath.

💭 NOW I WANT TO HEAR FROM YOU…

Have you ever experienced the power of your breath?

🌬️ During yoga practice?

🌬️ When you were nervous or excited?

🌬️ When you consciously paused and noticed your breathing?

Or have you ever learnt something profound from an unexpected teacher?

Share your experience in the comments. 🤝

Let’s learn from one another.

With love,

🌿 Sowmya | Yoga Surabhi

Breathing is the new yoga.

YogaJourney YogaWisdom MindfulBreathing YogaAndNature LifeLessons ElephantLove JaipurDiaries TravelStories MindBodyConnection BreathingIsTheNewYoga

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