23/10/2026
Doctor Rates Foods for Bone Health (Out of 5) 🦴🥛 | Tamil Health Tips
Are you eating the right foods to keep your bones strong and healthy? 🦴💪
In this video, our specialist from Sayee Hospital, Chennai, rates everyday Indian foods and popular drinks out of 5 for Bone Health! Find out which everyday staples like Ragi and Keerai score a perfect 5/5, why Bone Broth isn't a magic cure on its own, and which items score a 0/5.
📋 Foods Rated in This Video:
- 0:00 - Milk (4/5)
- 0:05 - Ragi / Finger Millet (5/5)
- 0:08 - Keerai & Leafy Greens (5/5)
- 0:15 - Ellu / Sesame Seeds (4/5)
- 0:16 - Sambar Rice (4/5)
- 0:21 - Nuts (3/5)
- 0:24 - Kondakadalai / Chickpeas (4/5)
- 0:27 - Eggs (4/5)
- 0:31 - Bone Broth (4/5)
- 0:37 - Energy Drinks (1/5)
- 0:40 - Fried Chicken / KFC (0/5)
- 0:42 - Alcohol (0/5)
💬 Question of the Day: Want to know what "Empty Calories" actually mean and how they affect your body? Drop a comment below and the Doctor will explain! 👇
🏥 Contact Sayee Hospital:
📞 Phone: +91 99419 20374
📍 Address: No.14, Bashyam Street, Radha Nagar Main Rd, Radha Nagar, T.Nagar, Chromepet, Chennai - 600044