Be Ready by Diwas

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Our goal is helping women be Future Ready. Being healthy isn't a reaction, it's a choice. Diwas - founded by Dr Usha Sriram

05/11/2026

Diabetes during pregnancy is a significant maternal health concern that calls for timely screening, regular monitoring and comprehensive care.

With nearly 1 in 6 pregnancies affected by diabetes worldwide, early detection and appropriate management are essential to safeguarding the health of both mother and baby.

Unmanaged diabetes can increase the risk of complications such as pre-eclampsia, preterm delivery, stillbirth and complications for the newborn. It can also have long-term health implications for mothers, including hypertension and other cardiometabolic conditions, as well as an increased risk of type 2 diabetes for children.

What makes a difference?

Screen early: Ensure timely screening and identification of diabetes during pregnancy.

Monitor regularly: Keep blood glucose levels under check with consistent monitoring and medical guidance.

Care comprehensively: Follow appropriate treatment, nutrition, physical activity and mental health support.

Every pregnancy deserves informed care and attention. Early action, continued monitoring and the right support can make a meaningful difference to maternal and child health.

Be Ready. Together. 🌿

03/11/2026

Early action on diabetes begins with one visit! 💙

Diabetes can develop silently, but early detection can make all the difference.

With 1 in 9 adults worldwide living with diabetes and 635 million at risk of type 2 diabetes, it's time to act.

Know your risk. Get screened. Seek timely medical advice. Make healthier choices.

Don't wait for symptoms. Take the first step today!

Be Ready. Together. 🌿
World Diabetes Day

02/11/2026

💙 The month of World Diabetes Day is here!

This November, let’s move beyond awareness to action. 🌿

The theme, “Early Action on Diabetes,” reminds us that taking small steps today can make a big difference to our health tomorrow.

✨ How can we Be Ready?
✅ Know your blood sugar levels and get screened when recommended.
✅ Choose balanced, nutritious meals.
✅ Stay physically active and maintain a healthy weight.
✅ Recognise your risk factors and seek timely medical advice.
✅ Follow your treatment plan and attend regular health check-ups.

For women, understanding how hormonal changes, pregnancy, and different stages of life can influence diabetes risk is especially important.

💛 Early action is not just about preventing complications. It’s about protecting your future, one healthy choice at a time.

This November, let’s take charge of our health. Let’s start early. Let’s Be Ready!

30/10/2026

🚶‍♀️ Every Move Counts! 💛

Did you know that physical activity can help lower blood sugar and improve your body’s response to insulin?

💪 Move more. Improve insulin sensitivity. Support long-term blood sugar control.

From brisk walking and cycling to dancing and everyday activities, small, consistent movements can make a meaningful difference in managing diabetes and protecting your heart health.

🌿 Start with a movement you enjoy. Your health will thank you!

Be Ready. Together. 💚

29/10/2026

🥗 Small food choices today can make a big difference tomorrow!

A balanced diet rich in fruits, vegetables and whole grains, along with mindful portions and regular mealtimes, can help reduce the risk of Type 2 diabetes.

Prevention begins with what’s on your plate. 💛

Be Ready. Together. 🌿

28/10/2026

Medisage invites you to a CME on - BEYOND MENOPAUSE; PROTECTING HER BONES, MUSCLES, MOBILITY. registration link - https://mymedisage.com/liveevents/ExpertTalk440?utm_source=share&utm_medium=iOS&utm_campaign=29228

27/10/2026

A woman’s metabolic health journey begins long before pregnancy. 🌿

The 3–12 months before conception offer a valuable window to focus on nutrition, insulin sensitivity and metabolic health.

💛 Early preparation can support fertility, healthier pregnancies and the lifelong health of the next generation.

Be Ready. Together. 🌿

26/10/2026

🌿 Gestational Diabetes: The Risk Doesn't End With Pregnancy.

Women with a history of gestational diabetes are 7–10 times more likely to develop Type 2 diabetes later in life. Up to half may develop it within 5–10 years after childbirth.

💛 Take charge of your health:
✔️ Get regular blood sugar screenings
✔️ Eat healthy and stay active
✔️ Prioritise long-term follow-up

Your health matters beyond pregnancy!

🌿 Be Ready. Together.

25/10/2026

It is a proud moment for us as our Founder Dr Usha Sriram is featured as one of the top drs of South India by Outlook in their surgery 2026..
Outlook

24/10/2026

PMOS is more than a reproductive health concern — it can also involve metabolic health.

Insulin resistance may lead to higher insulin levels, which can stimulate excess androgen production and contribute to symptoms such as irregular periods, acne and excess facial hair.

Understanding this connection is an important step towards recognising symptoms early, seeking appropriate screening and making informed decisions about care.

Your hormones, your metabolism, your health — they are all connected.

🌿 Be Ready. Together.

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