Idhya.wellbeing.studio

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Idhya.wellbeing.studio Sound | Movement | Breath | Meditation...
Studio dedicated for well-being

Not every day needs the same practice.Some days you move.Some days you breathe.Some days you simply pause. 🤍Find your ki...
24/09/2026

Not every day needs the same practice.

Some days you move.
Some days you breathe.
Some days you simply pause. 🤍

Find your kind of wellbeing at Idhya.
DM us to explore tomorrow’s sessions.

Your nervous system needs a place. This is one.

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

23/09/2026

Maybe you don’t realise how tired you are because you’ve learned to keep going.

Work. Home. People. Responsibilities. Repeat.

At Idhya, we wanted to create a small space where you don’t have to keep functioning.

You can move.
You can breathe.
You can be quiet.
You can simply rest.

Maybe that’s all you need today. 🤍

Come find your pause at Idhya.

Your nervous system needs a place. This is one.

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

Sometimes, waking up at 3 AM isn’t about sleep.It’s your body asking you to slow down.The stress you carry through the d...
21/09/2026

Sometimes, waking up at 3 AM isn’t about sleep.
It’s your body asking you to slow down.

The stress you carry through the day can follow you into the night.
Learning to breathe, pause and regulate can change how you feel.

This Wednesday, give yourself that pause. 🌿

Join us at Idhya for a calming session designed to help you slow down, breathe and reconnect.

Wednesday at Idhya. 🤍
DM “IDHYA” to join.

Your nervous system needs a place. This is one.

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

What if wellbeing wasn’t another thing to achieve? 🌿A space to slow down, listen inward, and understand what you truly n...
20/09/2026

What if wellbeing wasn’t another thing to achieve? 🌿

A space to slow down, listen inward, and understand what you truly need.

Because wellbeing isn’t about doing more.
It’s about being more in tune with yourself. 🤍

Your nervous system needs a place. This is one.

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

Swipe through, learn the basics, then experience it with us. 🧘‍♀️Take a moment to understand your breath and discover it...
19/09/2026

Swipe through, learn the basics, then experience it with us. 🧘‍♀️

Take a moment to understand your breath and discover its power. 🌿

Ready to go beyond the basics?
DM us to book your Pranayama session at Idhya. ✨

Your nervous system needs a place. This is one.

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

18/09/2026

A little pause. A little presence. A lot of you. 🌿

From movement to stillness, every session at Idhya is designed to help you reconnect with yourself.

Come in, breathe out, and feel at home. 🤍

Your nervous system needs a place. This is one.

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

No experience required. No perfection expected. Just bring yourself. 🧘‍♀️✨We meet you where you are.Save this post as a ...
17/09/2026

No experience required. No perfection expected. Just bring yourself. 🧘‍♀️✨

We meet you where you are.

Save this post as a reminder that you belong on the mat, just as you are. 💫

Your nervous system needs a place. This is one.

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

How often do you carry the stress of Monday through Thursday straight into your Saturday? 💭Our Friday morning sessions o...
15/09/2026

How often do you carry the stress of Monday through Thursday straight into your Saturday? 💭

Our Friday morning sessions offer a dedicated space to pause, integrate the week, and begin your weekend with clarity alongside a supportive group.

👉 Save your seat: Send us a DM with “MEDITATE” Spots are kept small and intimate!

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

🌿 Join our Restorative Yoga batch for young mothers.🧘‍♀️ Gentle • Supportive • RestfulYour nervous system needs a place....
14/09/2026

🌿 Join our Restorative Yoga batch for young mothers.
🧘‍♀️ Gentle • Supportive • Restful

Your nervous system needs a place. This is one.

📍 Idhya, Shivaji Park, Dadar
📞 +91 9833162966 | 8424 080015
DM to book

Idhya
NervousSystemReset
RegulationOverRelaxation
IdhyaExperience
ResetAtIdhya

[ BurnoutRecovery StressRecovery AnxietyReliefTools Overstimulated DeepRest RestorativeYoga Pranayam SoundHealing Meditation
MentalFatigue EmotionalWellbeing SleepRecovery HighFunctioningAnxiety MumbaiWellness MumbaiLife MumbaiEvents ThingsToDoInMumbai MumbaiExperiences NervousSystemHealing MindBodyReset Mahim Matunga ShivajiPark Prabhadevi Morning Meditation session
HumanPerformance RecoveryMatters RestIsProductive YogicWisdom MindfulPractice YogaTeacher Idhya Wellbeing]

Address

B2 Ground Floor Saroj Sadan, SH Paralkar Marg, Shivaji Park
Dadar West
400028

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+919820522966

Website

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