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Improve Your Metabolic Health — One Habit at a TimeYour metabolism doesn’t need a quick fix. It needs consistent, sustai...
07/10/2026

Improve Your Metabolic Health — One Habit at a Time
Your metabolism doesn’t need a quick fix. It needs consistent, sustainable habits. 💚
✨ 8 simple ways to support metabolic health:
🥗 Eat protein + fibre at every main meal
🌾 Choose better-quality carbohydrates
🏋️ Build and maintain muscle
🚶 Walk for 10–15 minutes after meals
🧘 Stay physically active throughout the week
😴 Prioritize quality sleep
🌸 Manage stress and practice mindful living
🩺 Monitor important health markers regularly
Remember: A healthier metabolism is a journey—not a crash diet.
Start with 5 small habits for the next 4 weeks and let consistency create the change.
📍 Dr Diet Therapy
Nutrition & Wellness Clinic by Dt. Deepshikha
InsulinSensitivity LifestyleMedicine WomensHealth Wellness DrDietTherapy DtDeepshikha DehradunNutritionist HealthyHabits HolisticWellness

Stay Hydrated, Stay Healthy! 💚Water is one of the simplest—and most powerful—ways to support your health every day.💧 Sup...
05/10/2026

Stay Hydrated, Stay Healthy! 💚
Water is one of the simplest—and most powerful—ways to support your health every day.
💧 Supports digestion
🧠 Helps maintain focus & concentration
✨ Supports healthy skin
⚖️ Helps with healthy weight management
❤️ Keeps your body functioning optimally

Small sips. Big benefits!

Don’t wait until you feel thirsty—make hydration a part of your daily routine. 🌿

📍 Dr Diet Therapy – Nutrition & Wellness Clinic
by Dt. Deepshikha

📲 For personalised nutrition guidance, DM us.

Nutritionist NutritionTips Wellness HealthyHabits

19/09/2026

Cacao, colours & a little playful self-care! ☕🎨✨

Sometimes wellness is not just about nutrition—it’s also about slowing down, having fun and enjoying the little moments.

A warm cacao drink, a little face painting, and some carefree recreational time… because you deserve to nourish your mind, body & soul. 🌿🤎

LittleJoy FacePainting CacaoDrink HolisticWellness NutritionAndWellness DtDeepshikha DrDietTherapy

18/09/2026

Elderly Sugar Management — Successfully Achieved!

Managing diabetes in the elderly requires patience, consistency and a personalised nutrition approach.

With the right diet, lifestyle modifications, regular monitoring and guidance, we successfully achieved improved sugar management and better overall well-being.

Every small change can create a meaningful difference.

Healthy ageing begins with the right nutrition.

Dt. Deepshikha Garg
Medical Nutrition Expert | Clinical & Army Dietitian
Dr Diet Therapy Nutrition & Wellness Clinic, Dehradun

📞 9997390612

NutritionSuccess DiabetesCare DietitianDehradun DrDietTherapy DtDeepshikhaGarg HealthyLifestyle NutritionMatters

14/09/2026

Caption:
This Ganesh Chaturthi, welcome Bappa with devotion, celebrate with joy and nourish your body with balance. 🙏🌺
Modak ka taste bhi rahe, health ka balance bhi! ❤️
HealthyLifestyle Dietitian DtDeepshikha DrDietTherapy Dehradun

Healthy Evening Snack – Vegetable Sprout Wrap 🌱A delicious combination of sprouts, fresh vegetables and whole wheat—pack...
07/09/2026

Healthy Evening Snack – Vegetable Sprout Wrap 🌱

A delicious combination of sprouts, fresh vegetables and whole wheat—packed with protein and fibre to keep you satisfied and energized. 💚

✨ Fresh • Light • Nutritious
✨ Great for gut health & digestion
✨ A smart choice for weight management

Healthy food doesn’t have to be boring! 🌿

👩‍⚕️ Dt. Deepshikha Garg
Dr Diet Therapy Nutrition & Wellness Clinic, Dehradun
www.dietitiandeepshikhagarg.com
9997390612

HealthyRecipes Nutrition WeightManagement GutHealth HealthyEating Dehradun

FITNESS TIPS FOR A HEALTHIER YOU! 🌿✨ 5 simple habits to stay fit:🚶‍♀️ Stay active – Aim for regular movement every day.🏋...
05/09/2026

FITNESS TIPS FOR A HEALTHIER YOU! 🌿

✨ 5 simple habits to stay fit:

🚶‍♀️ Stay active – Aim for regular movement every day.

🏋️ Build strength – Include strength exercises 2–3 times a week.

🧘‍♀️ Stretch & relax – Improve flexibility and reduce stiffness.

💧 Hydrate well – Keep water intake adequate throughout the day.

😴 Sleep & recover – Give your body enough time to rest and repair.

🌟 Remember: Fitness is not about perfection—it’s about consistency.

Move more. Eat better. Sleep well. Stay strong!
Dt Deepshikha
www.dietitiandeepshikhagarg.com
9997390612
StrengthTraining HealthyHabits Wellness NutritionAndWellness DrDietTherapy Dehradun

On Air Today ..Happy to share that Dt Deepshikha Garg's nutrition talk will bebroadcast on Mahila Jagat - 100.5 FM on 1s...
01/09/2026

On Air Today ..

Happy to share that Dt Deepshikha Garg's nutrition talk will be
broadcast on Mahila Jagat - 100.5 FM on 1st
September at 12:30 PM.

Tune in to hear insights on women's health,
nutrition and wellness.

Mahila Jagat I 100.5 FM
1st September 2026
1 2:30 PM

आकाशवाणी के देहरादून केंद्र से FM 100.5 MHz पर 1 सितंबर को सुबह 8:30 बजे 'नमस्कार देहरादून' कार्यक्रम सुनें प्रेजेंटर ...
31/08/2026

आकाशवाणी के देहरादून केंद्र से FM 100.5 MHz पर 1 सितंबर को सुबह 8:30 बजे 'नमस्कार देहरादून' कार्यक्रम सुनें प्रेजेंटर माधुरी दानू पुंडीर के साथ।
इस कार्यक्रम में आप दैनिक अखबार के पन्नों की सुर्खियां, मनोरंजक फ़िल्मी गीतों के साथ सुनेंगे :

1. "राष्ट्रीय पोषण सप्ताह" पर पोषित आहार को लेकर बात करेंगे डायटीशियन दीपशिखा गर्ग से।
www.dietitiandeepshikhagarg.com
9997390612
📡 stay tune on Akashvani Dehradun .5MHz, and

Proud moment! 📰✨Honoured to be featured as a Nutrition Expert in today’s The Times of India (New Delhi & Dehradun editio...
31/08/2026

Proud moment! 📰✨

Honoured to be featured as a Nutrition Expert in today’s The Times of India (New Delhi & Dehradun edition) on an important topic:

“Health Halo Effect: Why ‘Healthy’ Food Labels May Not Reveal the Whole Truth.”

In today’s world, words like High Protein, Multigrain, No Added Sugar and 100% Natural can strongly influence our food choices. But a healthy-looking label doesn't always tell the complete story.

As a nutrition professional, I strongly believe that informed food choices begin beyond the front of the pack—by reading the ingredient list and nutrition facts carefully.

Grateful for the opportunity to contribute to this important conversation around food literacy and evidence-based nutrition. 🌿

Read the label. Understand the ingredients. Make an informed choice.
Dt Deepshikha
www.dietitiandeepshikhagarg.com
9997390612
NutritionAwareness HealthHaloEffect DeepshikhaGarg DrDietTherapy Dehradun NewDelhi NutritionEducation

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Dehra Dun
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