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Indiadietguru A dietician plans nutrition programs and food programs for people.Dieticians can help prevent disease

26/09/2026

**Pet full hai… phir bhi dessert dekhte hi “thoda sa toh khaungi” kyun lagta hai? 😳🍰**

Kya sach mein dessert ke liye alag stomach hota hai? 😂
Nahi! Iske peeche **sensory-specific satiety** aur food-reward ka role ho sakta hai. Jab ek hi type ka food khaate-khaate uski appeal kam hoti hai, toh different taste/flavour suddenly zyada tempting lag sakta hai. 🧠

**Aapke saath bhi hota hai? 👇
Pet full hone ke baad dessert = YES ya NO?**

25/09/2026

**Raat ko neend kam hui… aur agle din chocolate, chips ya sweets ki craving zyada? 😳🍫**

Sleep kam hone par kuch studies mein hunger, food intake aur high-calorie foods ki desire badhti dekhi gayi hai. Lekin effect har person mein same nahi hota.

Isliye healthy diet ke saath **good sleep ko bhi ignore mat karo! 😴**

👇 Batao — kam neend ke baad aapko **SWEET 🍫 ya SALTY 🍟** cravings zyada hoti hain?

23/09/2026

**Khaane ke turant baad paani peena digestion kharab karta hai? 👀💧**

Ye myth hai! Normal amount mein meal ke saath ya baad paani peene se digestion kharab nahi hota. In fact, water digestion aur hydration ko support karta hai.

Aap khaane ke turant baad paani peete ho ya wait karte ho? 👇

22/09/2026

Fruit healthy hai 🍎… phir bhi khaane ke thodi der baad bhookh lag jaati hai? 👀

Reason ye ho sakta hai ki **sirf fruit mein protein aur fat comparatively kam hote hain**, isliye kuch logon ko long-lasting fullness nahi milti.

Try: **Fruit + nuts** 🥜 ya **Fruit + plain curd** 🥣

Aapko fruit khaane ke baad kitni der mein phir bhookh lagti hai? 👇

21/09/2026

Chips ya namkeen khaane ke baad **pyaas suddenly badh jaati hai? 🧂🥤**

Iska ek reason **sodium** ho sakta hai, kyunki body fluid balance maintain karne ke liye thirst response activate kar sakti hai. 👀

Aapko sabse zyada pyaas kis ke baad lagti hai?
**Chips / Namkeen / Spicy Food? 👇**

19/09/2026

Kal weight 60 kg… aaj 61.5 kg?! 😳
**Iska matlab 1.5 kg fat gain nahi hua!**

Water retention, salt, carbs, digestion aur bowel movements se weight temporarily fluctuate kar sakta hai.

Isliye **ek din ka weight nahi, overall trend** dekho. 📊

Aapka weight 1 din mein kitna fluctuate karta hai? 👇

18/09/2026

Healthy khaane ke baad bhi pet phool raha hai? 👀
Har baar reason **gas** nahi hota!

Fast eating, large meals, fizzy drinks ya suddenly high-fibre diet bhi bloating trigger kar sakti hai.

Aapko sabse zyada bloating **kis food ke baad** hoti hai? 👇

17/09/2026

Pet mein **gud-gud ki awaaz** aa rahi hai? 👀
Har baar iska matlab **bhookh** nahi hota! 😳

Food, liquid aur gas ki movement ki wajah se bhi intestine mein sounds aa sakti hain.

Aapke pet mein gud-gud kab hoti hai? 👇
**Khali pet ya khaane ke baad?**

16/09/2026

Lunch ke baad neend aana sirf “pet bhar gaya” wali baat nahi hai 😴

Aapki **body clock + lunch ka size & composition** dono role play kar sakte hain.

Aapko lunch ke baad kya hota hai? 👇
😴 **NEEND**
⚡ **ENERGY**

15/09/2026

**Leftover food ko baar-baar reheat karte ho? 👀⚠️**

Problem sirf nutrients ki nahi—**storage & food safety** bhi matter karti hai!

👇 Sach batao: **Leftovers — YES ya NO?**

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