Akshayamrit Ayurveda

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Akshayamrit Ayurveda We at Akshayamrit Ayurveda provide consultation for Lifestyle & Metabolic Disorders, Immunity Related Issues & Infectious Diseases.

Diet Services for Weight Losss/Gain, Detox, Disease Specific Food and Guidance to healthy living habits. We provide affordable Ayurvedic doctor consultation and diet planning services online.

14/10/2026

Feeling bloated or gassy while fasting? Your gut might need a little extra care before you break your fast. 🌿

Try this simple ginger water recipe shared by Dr. Namita.

**Ingredients:**
• 1 glass of water
• 1 tsp grated ginger
• 2 crushed black peppercorns
• A pinch of sendha namak
• ½ tsp lemon juice

**How to make it:**
Boil the water with ginger, black pepper, and sendha namak for 5 minutes. Strain it, let it cool, and add lemon juice.

**When to have it:** 45 minutes before breaking your fast.

Ginger may help support digestion, but this drink may not suit everyone, especially if you experience acidity or reflux. Listen to your body and consult your doctor if symptoms persist.

13/10/2026

Fasting while managing BP, thyroid issues, or diabetes? Your health needs extra attention. Fasting may affect blood sugar levels and medication timing, so always consult your healthcare professional before changing your routine.

Learn about **fasting precautions for diabetic patients**, **fasting with thyroid medication**, **blood pressure management during fasting**, and **safe fasting tips for people with chronic conditions**.

12/10/2026

Choosing the right flour for your Navratri vrat depends on your body and dietary needs. 🌿 Check the chart shared in this video and choose the flour that works best for your diet and lifestyle. Remember, the right food choices can make your fasting experience healthier and more balanced.

[best flour for Navratri fasting] [healthy fasting diet tips] [Ayurvedic diet for Navratri vrat] [choosing flour according to your body type]

11/10/2026

Navratri Tip 01 🌸 Experiencing headaches while fasting? Try adding amla murabba to your diet as part of a balanced fasting routine. Amla is rich in vitamin C and can be a nourishing addition to your Navratri meals. Remember to stay hydrated and eat well throughout the day. Your health matters just as much as your devotion! ❤️



(Navratri fasting tips for better health, amla murabba benefits for daily diet, Ayurvedic tips for fasting headaches, healthy food choices during Navratri)

Craving tacos with a healthy twist? 🌮 These Barley Bhakhri Tacos bring together traditional Indian grains and Mexican-in...
10/10/2026

Craving tacos with a healthy twist? 🌮 These Barley Bhakhri Tacos bring together traditional Indian grains and Mexican-inspired flavours in one delicious bite. Made with wholesome barley flour, fresh veggies, rajma or chickpeas, and a tangy dressing, they’re perfect for anyone who loves eating well without compromising on taste. Try this fun recipe and make your everyday meals more exciting! 💚



(healthy barley bhakhri tacos recipe, easy homemade vegetarian tacos, nutritious barley flour recipes, healthy Indian fusion food)

09/10/2026

This Navratri, make a promise to put your health first! 🌿✨ Weight gain, bloating, and digestion issues deserve attention, not neglect. Start your wellness journey with balanced nutrition and better gut health. Your healthier tomorrow begins with the small steps you take today. 💚 DM us to get started!

08/10/2026

Stress and blood sugar are more connected than you may think. When you’re stressed, your body releases hormones that can affect your blood sugar levels. But your food, sleep, medicines, daily routine, and overall lifestyle matter too. Understanding these connections can help you manage your sugar better and make healthier everyday choices. 🌿

(stress and blood sugar connection explained, how stress affects blood sugar levels, lifestyle tips for managing blood sugar, natural ways to support healthy blood sugar)

06/10/2026

Overthinking can make even the smallest things feel like a huge problem. Sometimes, we keep thinking about the past, worrying about the future, or creating situations in our head that may never even happen.

Here are 5 simple tips to calm your mind:

Take a few deep breaths and slow yourself down.

Write your thoughts down instead of keeping everything in your head.

Focus on what you can control and let go of what you cannot.

Take a break from your phone and give your mind some quiet time.

Do something that keeps you present, like walking, listening to music, or talking to someone you trust.

You don’t have to figure everything out at once. Sometimes, you just need to pause. 🤍

Looking for a quick meal that is colourful, wholesome and actually satisfying?These Ragi Noodles Loaded With Veggies are...
04/10/2026

Looking for a quick meal that is colourful, wholesome and actually satisfying?

These Ragi Noodles Loaded With Veggies are a simple way to add more vegetables to your meal without making it boring. 🥕🌿

Packed with crunchy veggies and the goodness of ragi, this is perfect for a quick lunch or dinner when you want something easy but nourishing.

Save this idea for the next time you’re craving noodles with a healthier twist.

[healthy ragi noodles recipe, vegetable loaded noodles for healthy eating, easy nutritious vegetarian dinner recipe, healthy millet based meal ideas]

02/10/2026

Feeling a little off during menopause? Your daily routine can include simple, soothing rituals that help you slow down and take care of yourself. 🌸

Try this Menopause Harmony Tea, a calming herbal blend you can enjoy as part of your evening routine.

Ingredients:
• 1 tsp Red Clover Flowers
• ½ tsp Ashwagandha Root Powder
• ½ tsp Rhodiola Powder
• 4–5 fresh Tulsi leaves or 1 tsp dried Tulsi
• ½ tsp Shatavari Powder
• 2 cups hot water

How to make it:
Add all the ingredients to 2 cups of hot water. Cover and let it steep for 5–7 minutes. Strain, sip warm, and make it a relaxing part of your self-care routine.

Save this recipe and give your evening routine a little more warmth and calm. 💗

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Address

C-C3A/433, Ground Floor, Janakpuri-110058
Delhi
110058

Opening Hours

Monday 11am - 5am
Tuesday 11am - 5am
Wednesday 11am - 5am
Thursday 11am - 5am
Friday 11am - 5am
Saturday 11am - 5am

Telephone

+917827331063

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