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Goal- oriented Nutritionist , dedicated to improve dietary habits and long-term health for people of all ages through guidance on foods to be consumed for good health.

If you find yourself standing in front of the kitchen at 4 PM wondering where all your willpower disappeared…It probably...
08/10/2026

If you find yourself standing in front of the kitchen at 4 PM wondering where all your willpower disappeared…

It probably didn’t.

Most afternoon cravings start much earlier in the day—with skipped meals, low-protein breakfasts, or simply not eating enough.

Swipe to see what’s really behind that 4 PM binge.

Apparently one cake was never going to be enough. 😂🎂What a month it was — Silk Route, celebrations, my people and so muc...
05/10/2026

Apparently one cake was never going to be enough. 😂🎂

What a month it was — Silk Route, celebrations, my people and so much love. ❤️✨
WomenWhoRun RunnerLife RaceDay RunningCommunity RunWithPurpose CelebratingTheJourney GratefulHeart TeamWork RunHappy IndianRunners

🍪 Try-It Tuesday: Weekly Nutrition PickProduct: RiteBite Max Protein 7 Grain Breakfast Cookie – Choco ChipsTried this pr...
29/09/2026

🍪 Try-It Tuesday: Weekly Nutrition Pick

Product: RiteBite Max Protein 7 Grain Breakfast Cookie – Choco Chips

Tried this protein cookie recently and thought I’d share my thoughts.

It packs 10g protein and 4g fibre, making it a more filling option than a regular cookie. The texture is soft and chewy, and it genuinely tastes like a cookie rather than a typical protein snack.

‼️ While it does contain added protein, it’s still a processed snack with added sugar and a long ingredient list, so I wouldn’t consider it an everyday breakfast replacement.

My take? A decent travel or on-the-go option when convenience is the priority and you’re craving something sweet.

Nutritionist Rating: 6.5/10

Would I buy it again? 🧐

Have you tried this one?

TravelSnacks SportsNutrition OnTheGoNutrition

Sometimes borrowed belief is enough until you find your own.” ❤️A few months ago, SRU didn’t seem possible.A hamstring i...
24/09/2026

Sometimes borrowed belief is enough until you find your own.” ❤️
A few months ago, SRU didn’t seem possible.

A hamstring injury had left me unsure if I would even make it to the start line.

Through all of it, my coach Vin D never stopped believing I could get there. Looking back, I think it was his confidence that kept me training during those two months when I wasn’t fully convinced myself.

A big thank you to my strength coach, Shivangi Sarda | S&C, Running Coach , for keeping me strong, adapting sessions around the injury, and making sure I kept showing up even on the difficult days. Thank you to drarvindmehra for giving me the final nod to race, and to Paridhi Ojha : Sports Physiotherapist for guiding my rehab through the entire process.

Training wasn’t perfect, but it was purposeful.

122 km and a podium later, I’m reminded that big goals are rarely achieved alone.

This medal may hang around my neck, but it belongs to everyone who believed before I did. ❤️

🥉 SRU 122 km

I think social media has convinced us that healthy meals need 14 ingredients and three different seeds sprinkled on top....
23/09/2026

I think social media has convinced us that healthy meals need 14 ingredients and three different seeds sprinkled on top.☘️
Most of the meals I eat regularly are much simpler than that.☘️

Good nutrition is often surprisingly boring.
And honestly, that’s not a bad thing.☘️

A meal doesn’t need to look impressive to be nourishing.

I think social media has convinced us that healthy meals need 14 ingredients and three different seeds sprinkled on top....
23/09/2026

I think social media has convinced us that healthy meals need 14 ingredients and three different seeds sprinkled on top.

Most of the meals I eat regularly are much simpler than that.

Good nutrition is often surprisingly boring.

And honestly, that’s not a bad thing.

A meal doesn’t need to look impressive to be nourishing.

*‼️Still hungry even though training has slowed down?**⬇️✅That’s actually pretty normal after a hard training block or r...
22/09/2026

*‼️Still hungry even though training has slowed down?**⬇️

✅That’s actually pretty normal after a hard training block or race.

✅Your body is still replenishing glycogen, repairing muscle and recovering from the overall stress of training — even when your kilometres have dropped.

✅So no, you don’t necessarily need to “eat less” just because you’re running less this week.

Sometimes recovery needs more food, not more discipline😅

**Your watch measures your training. It doesn’t measure everything your body is recovering from.**

Things I ate in Ladakh ( almost everyday 😅) Good coffee haha_japanese_bakeryandcafe 🥐Caspian blueberry yogurt 🫐 Eggs 🍳 ...
19/09/2026

Things I ate in Ladakh ( almost everyday 😅)
Good coffee haha_japanese_bakeryandcafe 🥐

Caspian blueberry yogurt 🫐

Eggs 🍳 &
Cornflakes on 🔁

Sea buckthorn juice Alchi Kitchen

Chocolate 🍫 Milk 🥛

A hearty pesto burrata sub 🥖

Beetroot Juice 🫜

Khambir De Khambir

Momos Alchi Kitchen

Honey lemon ginger tea ☕️

Burger with fries Montagne Leh

Favourite apricot juice 🥤

Eggs and fresh juice 🧃

Khambir Alchi Kitchen

Local food - skyu

Fresh apples 🍎

Apple juice 🧃

Egg sando Tsering patisserie 🎂

Parathas ( aloo & paneer )

122 km, one night, countless snacks, questionable decisions, and a lot of conversations with myself later…🥉 3rd place (...
17/09/2026

122 km, one night, countless snacks, questionable decisions, and a lot of conversations with myself later…

🥉 3rd place ( Women ) at SRU 122 km🏔️

Turns out “just keep moving” is a surprisingly effective race strategy.

Huge thanks to the Ladakh Marathon team for an unforgettable adventure, and to my coach for believing in me even when I was busy negotiating with every uphill.

Ladakh, you were brutal, beautiful, and absolutely worth it. ⛰️✨

Kinda Chic 🤔😴🍛🏃‍♀️🍀🥭🥑🍳 NutritionistLife DelhiRunner RunningCommunity
20/08/2026

Kinda Chic 🤔
😴🍛🏃‍♀️🍀🥭🥑🍳
NutritionistLife DelhiRunner RunningCommunity

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