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Our Gold standard DNA-based personalised nutrition solutions to lose weight, reverse diabetes n more

28/07/2026

What our Hyrox Champ had to say about us post race.......

29/06/2026

A new month means new challenges, new conversations, and new ways to take charge of your health.

Our WhatsApp community is where it all happens. 3 expert-led sessions, fun challenges, and a group that actually shows up for each other. And yes, it's completely free.

So are you joining? Click the link in our bio and be part of what we're building.

08/06/2026

The Aam season is India’s most loved season. And as tasty as a mango really is, it is also high in sugar. One single mango packs roughly 28 grams of natural sugar and when you are eating 2-3 a day, the sugar adds up fast.

Mangoes are also loaded with Vitamin C and Vitamin A, and absolutely worth eating. You just need to eat them smarter.

Here is a recipe curated by our nutritionist to help you enjoy aam season without the sugar crash that usually follows.

Save this for when the next Alphonso lands in your kitchen.

06/05/2026

65% of the Indian DNA samples we have analyzed carry a genetic variant for lactose intolerance.

The milk in your daily chai or coffee might be the reason you feel ‘gassy’ or ‘bloated’.

Most people never question dairy because it has always been part of the plate. But just because something is familiar does not mean it is working for you.

01/05/2026

Most “health plans” fail because they stop at information. We’re trying to build something that goes beyond that.

Every month, we design activities for our community that enable conversations, rituals, and small actions people can actually follow through on.

This is what May looks like inside Unlock.fit’s community:
– Expert-led Q&As on topics like sleep, metabolism, and genetics
– Bite-sized nutrition insights you can apply the same day
– Community rituals like daily step tracking to keep things grounded in action

Everything is free. And more importantly, everything is designed to be done together, as a community. If this sounds interesting to you, be sure to join us.

02/04/2026

Do you know your risk of diabetes is already written in your DNA? 🧬

Your body is unique — so your health plan should be too. With a DNA test, you can understand how your body responds to food, lifestyle, and sugar levels, helping you take control before diabetes takes control of you.

✨ Discover your genetic risk
✨ Get a personalized diet & lifestyle plan
✨ Prevent complications before they start

Don’t wait for symptoms — start understanding your body today.
Make smarter health choices with the power of DNA.

01/04/2026

Most of us know about the circadian rhythm. Very few of us actually live in a way that supports it.
Your body runs on an internal clock.

It decides when you’re alert, when you’re sleepy, and when repair happens.

But late nights, screens till bedtime, irregular meals, and inconsistent sleep slowly throw this clock off.
And when your rhythm is off, it’s not just sleep that suffers.

This week, our community is focusing on rebuilding better sleep habits by working with the body, not against it. If you’re tired of feeling tired, come join us.

Address

74-S, Sector 8, Jasola Vihar. New Delhi –
Delhi
110025

Website

https://www.unlock.fit/

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