Dr. Anjali Taneja

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Dr. Anjali Taneja Dr Anjali Taneja is the leading Sr.

Consultant - Obstetrics, Gynaecology and Endoscopic Surgeon in Delhi, as over 2 decades of experience, who is completely involved with patient care; provides comprehensive evaluation and treatment services for patients.

26/10/2026

PMS Is Not Something You Have To Ignore 💛

Mood changes, extreme fatigue, migraines, or low mood before periods shouldn’t disrupt your everyday life.

If PMS is affecting your work, sleep, or relationships, consult a gynecologist for the right guidance and treatment.

Disclaimer: This content is for awareness purposes only. Consult a qualified healthcare professional for personalized advice.



[PMS symptoms, premenstrual syndrome, period health, menstrual health, women health, hormonal health, gynecologist, PMS management, women wellness, reproductive health, period problems, gynecology care]

21/10/2026

Your periods shouldn’t take over your life every month. 💛

If PMS is causing pain, bloating, breast tenderness, mood swings, or emotional changes, remember that effective treatment is available. The right approach depends on your symptoms and may include lifestyle changes, vitamins, hormonal therapy, or medications when needed. Most importantly, never start hormonal medicines or antidepressants on your own—always consult a qualified doctor for safe and personalized treatment.

Early diagnosis and the right treatment can make every month easier. 🌸

**Disclaimer:** This content is for educational purposes only and is not a substitute for professional medical advice.



[PMS treatment, Premenstrual Syndrome, PMDD, PMS symptoms, period pain, menstrual health, women’s health, hormonal imbalance, mood swings, bloating, breast pain, menstrual cramps, PMS relief, gynecologist, gynecology, hormone health, menstrual cycle, women’s wellness, period care, reproductive health]

17/10/2026

PMS symptoms can affect both your mood and body, but small lifestyle changes may help you feel better. 🌸

✨ Stay physically active
😴 Prioritize quality sleep
🥗 Eat balanced meals and limit excess caffeine and salt
📝 Track your symptoms throughout your menstrual cycle

Remember, every cycle is different. If your symptoms are severe or affect your daily life, consult a qualified healthcare professional.

**Disclaimer:** This content is for educational purposes only and is not a substitute for professional medical advice.

[PMS symptoms, PMS management, premenstrual syndrome, period health, menstrual health, women’s health, PMS relief, healthy lifestyle, menstrual cycle tracking, period wellness, hormonal health, self-care for women]

15/10/2026

PMS or PMDD? 💗 Your feelings are valid, and understanding the difference matters! 🌸

Mood swings, bloating, and irritability can be part of PMS, but PMDD can bring intense emotional symptoms that affect everyday life. 💭

Remember, struggling every month isn’t something you have to brush off as “just mood swings.” If your symptoms feel overwhelming, don’t hesitate to seek professional support. 💕

Disclaimer: For educational purposes only. Consult a qualified healthcare professional for personalised advice.



[PMS vs PMDD, PMS symptoms, PMDD symptoms, Premenstrual Syndrome, Premenstrual Dysphoric Disorder, women’s mental health, menstrual health awareness, period mood swings, hormonal changes, mental health awareness, menstrual cycle, women’s wellness, premenstrual symptoms, emotional health, period health education.]

12/10/2026

Feeling bloated, tired, or extra emotional before your period? 💗 You’re not alone!

Mood swings, headaches, fatigue, and changes in appetite can be signs of Premenstrual Syndrome (PMS). The key is to notice your symptoms and track how they change throughout your menstrual cycle. 🌸

Disclaimer: This content is for educational purposes only. Consult a qualified gynaecologist for personalised advice.



[PMS symptoms, premenstrual syndrome, symptoms before periods, mood swings before periods, period bloating, menstrual health awareness, women’s health tips, menstrual cycle symptoms, PMS management, gynaecologist advice]

09/10/2026

Ever wondered why mood swings, bloating, or cramps show up before your period? 🌸

PMS is linked to hormonal fluctuations that can affect your mood, energy, and overall well-being. 💗 Every woman experiences it differently!

✨ Understanding your cycle is the first step towards better menstrual health.

Follow for more women’s health updates! 💕

Disclaimer: PMS symptoms vary from person to person. Consult a healthcare professional if symptoms are severe or affect daily life.



[PMS symptoms, premenstrual syndrome, hormonal fluctuations, women’s health, menstrual health, period symptoms, mood swings before periods, period cramps, bloating before periods, estrogen and progesterone, hormone health, menstrual cycle awareness, PMS management, women’s wellness, reproductive health]

08/10/2026

Every month before your period, do you feel unusually emotional, tired, bloated, or crave certain foods? 🌸

It might not be “just your mood”—it could be Premenstrual Syndrome (PMS). From mood swings and anxiety to breast tenderness, headaches, bloating, and fatigue, PMS can affect both your body and your mind.

You don’t have to suffer in silence every month. Understanding your symptoms is the first step toward feeling better. If your symptoms are severe or interfere with your daily life, consult a gynecologist for the right diagnosis and personalized treatment. 💗

Disclaimer: This post is for educational purposes only and is not a substitute for professional medical advice.



[PMS, Premenstrual Syndrome, PMS symptoms, period symptoms, menstrual health, women’s health, mood swings before periods, bloating before periods, breast tenderness, period cramps, hormonal imbalance, menstrual cycle, gynecologist, gynecology, women’s wellness, period care, hormone health, menstrual problems, PMS treatment, period health awareness]

06/10/2026

Pregnancy doesn’t mean you have to stay still. 🤰✨

If your pregnancy is healthy and your doctor has given you the green light, staying active can be a great way to support your body and mind. It may help with backaches, mood, sleep, blood pressure and gestational diabetes risk.

Just remember: no risky jumps or activities where you could fall. Your safety comes first. ❤️

Disclaimer: Every pregnancy is different. Always follow your doctor’s advice before starting or continuing exercise.



[pregnancy exercise, exercise during pregnancy, prenatal exercise, pregnancy fitness, healthy pregnancy, pregnancy care, pregnancy tips, safe exercise during pregnancy, pregnancy wellness, maternal health, prenatal fitness, gestational diabetes, pregnancy health]

02/10/2026

🤱 *Is your little one getting enough breast milk?*💛

Don’t let the pump decide how much milk your baby is getting! 👶✨
If your baby is feeding well, having enough wet diapers, gaining weight appropriately, passing healthy stools, and seems calm & satisfied after feeds — these are reassuring signs that baby is getting enough. 🌸

*Your baby’s signs matter more than the number on the pump.*💕

*Disclaimer: For general awareness only. Consult a pediatrician or lactation expert for personalized advice.*



[breastfeeding, breast milk, newborn care, baby feeding, lactation, breastfeeding tips, new mom, infant nutrition, baby health, postpartum care, parenting tips, healthy baby]

29/09/2026

Is your cervix ready for labor? 🤰✨

That’s what the **Bishop Score** helps doctors understand before labor induction.

It looks at cervical dilation, effacement, consistency, position, and the baby’s station to assess how favorable the cervix is for induction.

A higher score generally means the cervix is more favorable for a successful induction. A lower score doesn’t mean vaginal birth is impossible—it may simply mean the cervix needs more preparation. 💛

*The need for induction depends on your individual medical condition and your doctor’s assessment.*



[Bishop Score, labor induction, cervical dilation, cervical effacement, cervix readiness, pregnancy care, normal delivery, vaginal birth, maternity care, pregnancy education, labor preparation, childbirth, expecting mothers, prenatal care]

Address

106, Express Greens Plaza, Sector-1, Vaishali, Opp. Mahagun Mall
Delhi
201010

Telephone

+919971023346

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