Guiding Stars Academy

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Guiding Stars Academy Certificate Course in :-
🥬Basic Nutrition
🍎Advanced Nutrition
🥦Therapeutic Nutrition

10/08/2026

Panic ke waqt ye 60 second wali cheez kijiye. 🌬️

4 count — saans andar
7 count — rokiye
8 count — dheere se bahar

Sirf teen baar.

Exhale inhale se lamba hona chahiye — yahi wo signal hai jo aapke nervous system ko batata hai ki khatra nahi hai.

Aaj raat sone se pehle try kijiye. Subah farq milega.

Save kar lijiye — zaroorat ke waqt yaad nahi aayega. 🔖

mentalhealthindia calm dhyan sunitaroychowdhury

* * *

Akashic Record Reading · Live Webinar · ₹99> Your Akashic record is your soul’s own library. Every life you have lived, ...
10/08/2026

Akashic Record Reading · Live Webinar · ₹99

> Your Akashic record is your soul’s own library. Every life you have lived, every vow you made, every agreement you signed is kept there.

> A reading is simply someone opening that library with you and telling you what is written on the page you’re living now.

> It isn’t a prediction. Nothing about your future is fixed. It’s an explanation — for why the same money story, the same relationship, the same closed door keeps returning.

> What we’ll do in 90 minutes:15 min — Open your record, guided and protected25 min — Read your soul’s blueprint in plain language25 min — Find the one loop repeating in your life right now15 min — Release the old agreement holding it in place10 min — Live Q&A with Sunita

> 📅 Sunday, 23 August 2026🕚 11:00 am – 12:30 pm IST💻 Live on Zoom · small room, on purpose🎟️ ₹99 per seat🔗 Link in bio to register
>
> No experience needed. Nothing to prepare. Come as you are.
>
PastLifeHealing

09/08/2026

Ye sunkar bura lagega — par sach hai. 🧘‍♀️

Agar aap meditation isliye kar rahe hain ki shanti mile, to aap meditation nahi, ek aur kaam kar rahe hain.

Shanti meditation ka RESULT hai. Goal nahi.

Goal hai apne mann ko dekhna — chahe wo shant ho ya na ho. Chahe wo bhaag raha ho ya baitha ho.

Shanti dhoondhna band kijiye. Dekhna shuru kijiye. Shanti khud aa jaayegi.

Save kar lijiye — kaam aayega. 🔖

innerpeace spiritualindia selfawareness sunitaroychowdhury

08/08/2026

Akashic Records kya hote hain? Sabse simple jawab. 📖

Sochiye ek library hai. Usmein har kitaab aapki hai.

Har janm. Har faisla. Har wo cheez jo aapne ki — aur har wo cheez jo aapne nahi ki.

Wo library kahin aasman mein nahi hai. Wo aapke andar hai.

Akashic reading ka matlab hai — us library mein jaakar ek hi sawaal poochna. Sirf ek. Aur jo jawab aata hai, wo future ki bhavishyavani nahi hota. Wo ek pattern hota hai jo aap baar-baar dohra rahe hain.

Save kar lijiye — kaam aayega. 🔖

spiritualhindi meditationhindi innerhealing sunitaroychowdhury

29/06/2026

Why meditation is important in 2026?

26/05/2026

Restart Your Life

20/05/2026

Fix your Overthinking via Meditation

16/05/2026

Honestly, life has been testing me lately, and I was feeling completely overwhelmed by everything going on. 🌊

Instead of keeping it all bottled up, I sat down for a guided meditation session with Sunita Mam—and wow. I shared what was truly going on in my life, let my guard down, and the emotional release was something I didn’t even know I needed.

The peace and clarity I felt afterward was unmatched. If you’ve been feeling anxious, stressed, or just heavy lately, please take this as your sign to pause and try a guided meditation. It genuinely changes everything. ✨

💬 Have you ever tried guided meditation? Let me know your experience in the comments below, or save this for when you need a reminder to breathe. 👇

InnerPeace OvercomingAnxiety ReelsIndia SelfCareDaily MentalHealthCheckIn HolisticHealing

06/05/2026

What people are saying after just one session of meditation… ✨

Don’t wait. Don’t overthink.
Start your journey today—because it’s time to glow and grow. 🌱✨

MentalClarity DailyHabits SelfCare PositiveVibes HealingJourney Focus CalmMind Wellness GrowthMindset PeacefulLife

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