Ruchika Sodhi is a nutritionist, inch-loss expert, and depression counselor. She has guided innumerable people all over India to lose weight. She also holds expertise in sports nutrition, child obesity, alcohol de-addiction, and child depression counselling. Hence, she offers personalized counselling sessions for the preservation of physical and mental health. Obstacles of life you can overcome with her:
1. Excessive weight gain - She'll help you lose the extra inches!
2. Guilt-Free Festivity Diet Plans; Pre-Wedding/Post Wedding; How to eat right during festivals.
3. PCOD: Dealing with weight-gain and health issues caused by Polycystic Ovarian Disease.
4. Ruchika also specializes in Sports Nutrition for children who are physically active and engaged in a wide range of sports.
5. Depression Counselling: For children and adults, helping cope with mental health issues. Apart from this, Ruchika will help you move away from the rat race of extreme diets and adopt healthy and nutritious meal plans inspired by old Dadi and Nani's recipes. Moreover, she also provides help with pre/post weight reduction surgery diets , i.e Liposuction Diets, Gastric Bypass diets, etc.
