Priya Agrawal

Call Directions Contact the business

Priya Agrawal "Thrilled to be making a global impact! 🌎 Let's empower more people to achieve their weight loss goals.

What's your vision for our collaboration? "

25/09/2026

Busy Professional? 1 Min hai?

5 Workouts. No Gym. No Equipment.

First 10 = ₹49 (Actual ₹999)

TODAY 7 PM ONLY ⏰

Scan QR in video → Pay → Screenshot DM karo

Comment "10" - I will DM link now.

92 followers, so helping 10 first ❤️

25/09/2026

I have 92 followers, not 92k 😅

5-Workout Bundle (Value ₹999)
For my First 10 - Just ₹49

Why ₹49? I need 10 reviews, not money.

TODAY 7 PM • First 10 Only

Comment "10" and I will DM you at 7 PM sharp.

No gym. No equipment. 1 min/day.

22/09/2026

*Uric Acid me YE 7 Cheeze Turant Avoid Karo ❌ - Ye Sabse Zyada Badhati Hain:*

# # # 1. Non-Veg High Purine (No.1 Reason)
- *Mutton, Keema, Liver, Bheja* - sabse dangerous
- *Prawn, Crab, Sardine, Tuna fish*
- Chicken bhi roz mat khao - hafte me 1 baar, 2 piece se zyada nahi

# # # 2. Dal Roz-Roz Zyada Matra Me
- Masoor, Rajma, Chole, Lobia, Urad, Chana zyada
- *Solution:* Sirf dhuli moong patli - 1 chhoti katori, hafte me 3-4 baar

# # # 3. Kuch Sabziya Jyada Khane Se
- Palak, Phool Gobi, Patta Gobi, Mushroom, Matar, Bhindi bahut zyada
- Ye healthy hain par uric acid me limit me - hafte me 1 baar

# # # 4. Cold Drink, Beer, Packaged Juice
- Coke, Fanta, Red Bull, Beer - ye uric acid ko double kar dete hain
- Fructose wala juice, banta, packaged aam ka juice

# # # 5. Maida, Bakery, Fried
- Biscuit, Bread, Burger, Pizza, Samosa, Pakoda, Chips, Kurkure
- Ye paani rokta hai, weight badhata hai, uric acid badhata hai

# # # 6. Meetha Zyada
- Jaggery (gud) bahut zyada, Cheeni wali mithai, Bakery cake
- Ek chhota tukda chalega, katori bhar ke nahi

# # # 7. Galat Aadatein
- Din me 2L se kam paani peena
- Khali pet roz pain killer (combiflam, brufen) lena
- Raat ko 12 baje tak jagna + no walk

---

*YAAD RAKHO Formula:*

> *Paani 3.5L + Moong patli + Lauki Tori + Cherry / Nariyal Paani = Uric Acid Down*

*Aap kya galti kar rahe ho?*
1. Non-veg roz?
2. Palak Paneer + Chole Bhature roz?
3. Cold drink?

Comment me 1, 2 ya 3 likho - main aapko uska replacement bataungi.

_Ye general awareness ke liye hai, apne doctor se diet plan zarur le.

22/09/2026

# # # 1. KITNA DANGEROUS HAI? (Agar ignore karo toh)
Thyroid khud dangerous nahi hai, par *agar control na karo toh* dangerous ho jata hai:

- Weight tezi se badhna ya ghatna
- Periods irregular, PCOD ke saath milke problem badhna
- Baal jhadna, thakan pura din
- Pregnancy me problem
- Dil ki dhadkan tez / cholesterol high
- Uric acid bhi badh sakta hai - jaise aapke case me

> Isiliye Thyroid ko *IGNORE MAT KARO*, par daro bhi mat - control ho jata hai.

# # # 2. SYMPTOMS - 5 Common Lakshan

*Hypothyroid (Low Thyroid) - Jyada common hai women me:*
1. Subah uthte hi thakan, neend puri na lagna
2. Bina khaye bhi weight badhna
3. Thand zyada lagna
4. Baal jhadna, skin dry hona
5. Periods late, mood low

*Hyperthyroid (High Thyroid):*
1. Dil tez dhadakna, ghabrahat
2. Bhookh ke baad bhi weight kam
3. Haath kaampna, garmi zyada lagna
4. Neend na aana, irritability

# # # 3. BENEFITS - Agar Time Pe Control Kar Liya Toh?

✅ Energy wapas aati hai
✅ Weight control me help milti hai
✅ Periods regular hone lagte hain - PCOD manage hota hai
✅ Baal jhadna kam, skin better
✅ Mood fresh, neend acchi
✅ Pregnancy healthy

*Simple 3 Habits Jo Help Karte Hain:*
1. Dawai time se - khali pet, roz same time (doctor ne di hai to)
2. Iodized namak limited, par cabbage, soyabean roz-roz zyada mat khao
3. 30 min walk + 3L paani + 7 ghante neend

---

*

> Thyroid Kitna Dangerous Hai? 😱 | Symptoms + Benefits
>
> Thyroid hai to darne ki nahi, samajhne ki zarurat hai!
> Agar ignore karoge to weight, periods, baal, mood - sab bigdega.
> Agar control kar liya to energy, weight, periods sab better!
>
> Aapko inme se kaunsa symptom hai? Comment me likho - 1,2,3,4 ya 5?
> Comment karo "THYROID LIST" - main diet chart bhej dungi.
>
> Part 3 uric acid evening 7pm
>
> _Education only,

21/09/2026

*Uric Acid Mein Kya Khaye? Ye 3 Cheez Aaj Se Avoid Karo ❌ | Part 2*

Part 1 me humne symptoms dekhe, ab sabse important - KHANA!

Working women ki sabse badi galti - busy hone ke wajah se galat khana.

*YE 3 CHEEZ AVOID KARO:*

*1. High Purine Dal Roz-Roz*
Rajma, chana, masoor dal roz khana. Hafte me 1-2 baar okay hai, roz nahi.

*2. Palak, Phool Gobi, Mushroom Zyada*
Healthy hai par uric acid high me limit me khao. Roz ka palak paneer avoid.

*3. Cold Drink, Maida, Bakery Biscuit*
Ye paani ki kami aur uric acid dono badhate hain.

*TO KYA KHAYE? (Ghar Ka Khana)*

*Sabse Important: 3 - 3.5L Paani Roz - Ghoont-ghoont piyo, ek saath nahi!*

Ye koi diet nahi, ghar ke khane ka sahi tarika hai.

Kal *Part 3 me -Result* kaise aaya, wo dikhaungi!

Comment karo *"FOOD LIST"* - main aapko PCOD + Uric Acid wali easy food list bhej dungi jo office me bhi follow ho jayegi.

Follow kar lo, Part 3 kal 7 PM ko miss mat karna!

_Ye sirf general awareness ke liye hai, apni condition ke liye doctor/dietitian se consult zarur karen._

---

*Pehle Comment Me Hashtags:*

20/09/2026

*Uric Acid High? Pair me dard, sujan raat ko? 😣 Part 1*

Agar subah uthte hi pair ke anguthe me tez dard hota hai, thoda chalne par sujan lagti hai, aur aap sochti ho "thakan hai"...

To ye thakan nahi, Uric Acid ka signal ho sakta hai.

Aap Part 1 dekh rahe ho, agar aapko bhi ye dard hai to comment karo *"PART 2"* - main kal ka food wala video aapko bhej dungi.

Follow kar lo taaki Part 2 miss na ho - kal 7 PM ko.

_Ye video sirf education ke liye hai. Koi bhi diet change karne se pehle apne doctor se consult zarur karen. 2 minute ka result nahi, consistency ka result hota hai._





17/09/2026

94 KG to 88 KG - 6 KILO DOWN in 1 MONTH
LIVE RESULTS, No Filter ❤️

Ghar ke khane se +
Nutritional Food +
System Support
&
15 min workout
DM '6KG' for consultation

Prriya Agarwal | PCOS & PCOD Coach | Fitness Coach Priya
Results May Vary Person to Person

16/09/2026

Azamgarh ke School Camp me sach bola toh sab shock ho gaye 😱

12-16 saal ki ladkiyon me PCOS kyun badh raha hai?

❌ Tiffin me chips, kurkure
❌ Raat ko 2 baje tak phone
❌ Periods ke baare me baat nahi karna

Isi liye main school camps karti hu - FREE me awareness!

Aapki beti / behen ko PCOS hai?
DM karo 'PCOS' - Main free checklist bhejungi ❤️

Prriya Agarwal | PCOS & PCOD Coach
Fitness Coach Priya | Azamgarh

teenpcos

13/09/2026

Dead Bug = Best Exercise for PCOS Belly Pouch 🔥

Why better than crunches?
✅ No neck pain
✅ Fixes lower belly
✅ Strengthens pelvic floor
✅ No back arch

Do it SLOW - speed is the mistake!

Try today: 10 reps x 3 sets

Comment "CORE" and I'll send you my 7-day Flat Belly Core routine FREE (No gym needed)

Save this & try tonight 👇

flatbelly pcoscoach heyprriyafit lucknowfitness womensfitness

Address

Delhi

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 8pm
Sunday 7:30am - 5pm

Telephone

+917985218070

Website

Alerts

Be the first to know and let us send you an email when Priya Agrawal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Priya Agrawal:

Shortcuts

Share

Category