Dietitian Rupali Gupta

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Dietitian Rupali Gupta I'm Rupali Gupta a well-certified dietitian and nutritionist. Always there to help out the people who have a trouble in living a healthy routine. for the help

Anyone
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๐ŸŒบโœจ NAVRATRI DETOX PLAN โ€“ A HEALTHY FESTIVE RESET! โœจ๐ŸŒบThis Navratri, celebrate with ๐๐ž๐ฏ๐จ๐ญ๐ข๐จ๐ง, ๐ž๐ง๐ž๐ซ๐ ๐ฒ & ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ๐Ÿ™๐ŸŒฟ ...
03/10/2026

๐ŸŒบโœจ NAVRATRI DETOX PLAN โ€“ A HEALTHY FESTIVE RESET! โœจ๐ŸŒบ

This Navratri, celebrate with ๐๐ž๐ฏ๐จ๐ญ๐ข๐จ๐ง, ๐ž๐ง๐ž๐ซ๐ ๐ฒ & ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ๐Ÿ™

๐ŸŒฟ ๐๐š๐ฏ๐ซ๐š๐ญ๐ซ๐ข ๐ƒ๐ž๐ญ๐จ๐ฑ ๐๐ฅ๐š๐ง ๐›๐ฒ ๐ƒ๐ญ. ๐‘๐ฎ๐ฉ๐š๐ฅ๐ข ๐†๐ฎ๐ฉ๐ญ๐š
๐Ÿ“… ๐Ÿ๐Ÿ๐ญ๐ก โ€“ ๐Ÿ๐Ÿ—๐ญ๐ก ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ’ฐ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐๐ฅ๐š๐ง @ โ‚น๐Ÿ—๐Ÿ—๐Ÿ—/-

โœจ Support your festive routine
๐Ÿฅ— Smart & mindful food choices
๐Ÿ’ช Stay energetic throughout Navratri
๐ŸŒธ Make your fasting healthier & more balanced

๐Ÿ’ป ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ข๐ง ๐๐จ๐ญ๐ก ๐Œ๐จ๐๐ž๐ฌ:
๐Ÿ  Offline Consultation
๐Ÿ“ฑ Online Consultation

๐Ÿ’ณ ๐„๐š๐ฌ๐ฒ ๐๐š๐ฒ๐ฆ๐ž๐ง๐ญ ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž:
โœ… Paytm
โœ… Google Pay
โœ… UPI

๐Ÿ“ฒ Payment Number: 9899591624

๐Ÿ“ž ๐…๐จ๐ซ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ & ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง:
+91 98995 91624

๐ŸŒ๐–๐ž๐›๐ฌ๐ข๐ญ๐ž
https://dtrupaligupta.com/

๐Ÿ’ผ ๐‹๐ข๐ง๐ค๐ž๐๐ˆ๐ง:
https://www.linkedin.com/in/dietitianrupali/

๐Ÿ“ธ ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:
DT.RUPALI GUPTA โ€ข Dietitian

๐ŸŒฟ ๐„๐€๐“ ๐†๐‘๐„๐€๐“ ๐–๐ˆ๐“๐‡ ๐•๐‘๐€๐Œ๐ŸŒฟ

๐ŸŒบ ๐“๐ก๐ข๐ฌ ๐๐š๐ฏ๐ซ๐š๐ญ๐ซ๐ข, ๐๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐š๐ฌ๐ญ โ€” ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐จ๐จ! ๐ŸŒบ

โœจ Limited Registrations Available โ€” Book Your Spot Now! โœจ

26/09/2026

๐Ÿšจ The Biggest Diabetes Myth!

โ€œDiabetes hai, toh rice, potato, mango, banana aur fruits bilkul band?โ€ ๐Ÿค”

Sirf kuch foods ko completely avoid kar dena diabetes management ka solution nahi hota. Portion size, food combinations, timing aur your overall diet plan matter karta hai. ๐Ÿฅ—๐Ÿš๐ŸŒ

Aapko bhi lagta hai ki ye sab na khane se diabetes control ho jayegi?

๐Ÿ‘‡ Comment YES or NO โ€” and stay tuned for the right answer!

For personalised diet & nutrition consultation:
๐Ÿ“ Surajmal Vihar, Delhi
๐Ÿ“ž +91 9899 591 624
๐ŸŒ dtrupaligupta.com

25/09/2026

Stomach upset? ๐Ÿคข Donโ€™t overload your gut โ€” keep your food simple, light & soothing. ๐ŸŒฟ

When digestion feels off, choose easy-to-digest foods like soft rice/rice mash, curd (if it suits you) and simple home-cooked meals. Avoid excess oil, chilli and heavy spices until your stomach settles. ๐Ÿšโœจ

Remember, sometimes the simplest food is exactly what your gut needs. ๐Ÿ’š

๐Ÿ“Œ Save this reel for the next time your stomach feels upset.
๐Ÿ“ค Share it with someone who needs this tip.

For personalised diet & nutrition guidance:
๐Ÿ“ž +91 9899 591 624
๐Ÿ“ Surajmal Vihar, Delhi
๐ŸŒ dtrupaligupta.com

04/09/2026
31/08/2026

Menopause isnโ€™t something women should have to face alone.

Mood swings, changes in sleep, low energy and emotional ups and downs can make this phase feel overwhelming.

But with the right nutrition, lifestyle and professional guidance, you can support your body and feel more confident through the transition.

You deserve support at every stage of life.

๐Ÿ“ฉ Looking for personalised guidance for menopause and hormonal wellness?
Book a consultation with Dr. Rupali Gupta today.
๐Ÿ“ฒ Call/WhatsApp: +91 98995 91624

Celebrating the bond of love, care and countless memories. โค๏ธWishing you and your siblings a very Happy Raksha Bandhan!๐Ÿ’...
28/08/2026

Celebrating the bond of love, care and countless memories. โค๏ธ

Wishing you and your siblings a very Happy Raksha Bandhan!

๐Ÿ’May this beautiful bond always stay strong. โœจ

โค๏ธ

22/08/2026

Managing diabetes or working towards weight loss? ๐Ÿ’š

The right food choices can make a real difference. Watch this reel for simple, practical tips you can add to your daily routine.

๐Ÿ“ฉ Looking for a personalized diet plan?
Contact Dr. Rupali Gupta today.
๐Ÿ“ฒ Call/WhatsApp: +91 98995 91624

19/08/2026

Diet ka matlab bhookha rehna nahi hota. ๐Ÿฅ—โœจ

A healthy diet is about understanding what your body needs, what to eat, how much to eat, and what actually works for your lifestyle.

No unnecessary restrictions. No crash diets. Just the right nutrition, balanced choices, and consistency. ๐Ÿ’š

๐Ÿ“ฉ Looking for a personalized diet plan?
Contact DT. Rupali Gupta today.
๐Ÿ“ฒ Call/WhatsApp: +91 98995 91624

Your diet should work for youโ€”not the other way around.

17/08/2026

โœจ Festivals are all about celebrationโ€”but donโ€™t forget to take care of your health!

During the festive season, remember to stay hydrated, limit excess sugar, and make mindful food choices. ๐Ÿ’ง๐Ÿฅ—

Small changes in your daily choices can lead to better health and well-being. ๐ŸŒฟ

๐ŸŒฟ Celebrate better.
๐Ÿ’ง Stay hydrated.
๐Ÿฅ— Choose mindfully.
โœจ Enjoy every festival with a healthier you!

Dr. Rupali Gupta
Eat Great with VRAM
๐Ÿ“ž For personalized diet guidance, contact DT. Rupali Gupta
๐Ÿ“ฒ Call/WhatsApp: +91 98995 91624

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