Relief Physiotherapy mayur vihar

22/09/2026

21/09/2026

05/09/2026

Teachers shape minds, inspire confidence, and turn everyday lessons into lifelong learning. This Teachers’ Day, Relief Physiotherapy celebrates every teacher whose guidance helps others grow, learn, and move forward in life.

Wishing all the incredible teachers a very Happy Teachers’ Day. May your dedication, wisdom, and kindness continue to inspire generations.

04/09/2026

Frozen shoulder can become more difficult to manage when the condition is ignored or exercises are performed without considering its stage.

The right movement, exercise selection, intensity, and timing matter during recovery. What helps at one stage may not be appropriate at another.

Understand the stage. Follow the right guidance. Give your shoulder the right approach to recover.

Save this post if you or someone you know is dealing with a frozen shoulder.

04/09/2026

May Lord Krishna’s divine blessings bring peace to your heart, positivity to your life, and strength to overcome every challenge.

Wishing you and your loved ones a blessed and joyful Janmashtami.

Dr. Rahul Gangwar
Physiotherapist
Relief Physiotherapy

For appointments: +91 9675967575
Address: B-4 Acharya Niketan, Mayur Vihar Phase 1, Behind Bansal Sweets – 110091

03/09/2026

Pain travelling through your lower back or leg does not automatically mean you have sciatica.

Similar symptoms can sometimes come from muscles, joints, or other structures around the lower back and hip. That is why guessing the diagnosis can delay the right treatment.

Get properly assessed before assuming the cause of your pain.

Save this post and share it with someone dealing with persistent back or leg pain.