Dr. Ishwar Bohra

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Dr. Ishwar Bohra

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Dr. Ishwar Bohra, a distinguished orthopedic surgeon specializing in joint care, in Delhi, India.

04/11/2026

Ever wondered how your knee maintains balance during movement? It relies heavily on two primary interior ligaments: the Anterior Cruciate Ligament (ACL) and the Posterior Cruciate Ligament (PCL).

• ACL controls forward movement.
• PCL controls backward movement.

Because their functions differ, the mechanism of injury and treatment approach for each ligament varies significantly. Persistent pain or a feeling of joint instability is your body’s warning sign.

Consult an orthopedic specialist for an accurate assessment and targeted care.

31/10/2026

Did you know? One knee can look different from the other—and that can be perfectly normal. 🦵

Our bodies aren’t perfectly symmetrical. From bone structure and alignment to the way we walk, slight differences between our knees are common.

What matters is not symmetry, but how your knees function.

Pain, swelling, instability or restricted movement? These are signs worth paying attention to.

Swipe through to understand what’s normal and when to seek expert advice.

28/10/2026

Inside the OT: How a Total Knee Replacement works in 3 steps 🎥

If you’ve ever wondered what actually happens during knee replacement surgery, here is a 60-second visual breakdown:

1️⃣ Clearing the damage: Resurfacing the worn-out bone ends.

2️⃣ Implant positioning: Fitting durable, biocompatible joint components.

3️⃣ Smooth buffer: Placing a medical-grade spacer to eliminate bone-on-bone friction.

Recovery takes time, effort, and guided physio—but the reward is moving freely again.

27/10/2026

The hip is built as a ball-and-socket joint designed for smooth, multi-directional movement. So why does it start feeling stiff and limited? 🤔

Even the best-designed joints need healthy cartilage, lubrication, and tissue to move effortlessly. Over time, factors like wear-and-tear, cartilage damage, or inflammation can cause:
❌ Reduced rotation and flexibility
❌ Morning stiffness or tightness after sitting
❌ Difficulty with daily movements like walking or climbing stairs

Swipe through to learn how your hip joint works, what causes joint stiffness, and how to protect your mobility! ➡️

20/10/2026

May every aim be guided by courage, every challenge met with strength, and every new beginning bring hope. 🏹

Wishing everyone a Happy Dussehra! May goodness always triumph and brighter days lie ahead.

17/10/2026

Shoulder pain often worsens at night due to prolonged pressure, compression from sleeping positions, and lack of daytime movement, don't ignore persistent night pain that keeps waking you up!

15/10/2026

Can simple tests save your knees from major surgery? 🦵💡
In my practice, I always emphasize that basic investigations like a timely X-ray or MRI can help us resolve up to 80% of knee issues before they ever require major intervention!

Here is how I approach knee care across different stages of life:
🔹 Ages 40–50 (Young Arthritis): We focus on physiotherapy, targeted exercises, key supplements, and lifestyle management to protect your natural joints and avoid early surgery.
🔹 Ages 55–65 (Typical Osteoarthritis): We look at timely medical management or targeted corrective options tailored to your specific joint wear and tear.
🔹 Ages 70+: We design specialized, personalized joint solutions focused on restoring your mobility and comfort.

Don't fall for misleading marketing terms—get proper medical guidance early!

Got questions about your joint health? Drop them in the comments below or share this post with someone who needs it today

14/10/2026

Arthritis is no longer just an "old age" disease. ⚠️

In this talk, Dr. Ishwar Bohra highlights a concerning modern trend: Young Arthritis. What used to affect people primarily in their 60s and 80s is now increasingly showing up in individuals in their 30s and 40s.

Why is this happening?
🔻 Sedentary lifestyle (extended screen time & AC environments)
🔻 Poor diet & lack of adequate protein intake
🔻 Reduced daily physical activity & muscle loss
🔻 Environmental factors & pollution Protecting the health of our youth starts with early awareness, active lifestyles, and proactive joint care! 💡

14/10/2026

Understanding how Arthritis affects your joints is the first step toward better joint health 🦴✨

In this snippet, Dr. Ishwar Bohra breaks down what happens inside your joints when arthritis develops:

🔹 Cartilage Wear & Tear: Cartilage acts like a protective cushion (or tire tread) between your bones. Over time, as it thins and wears down, joint friction and pain begin.
🔹 Muscle & Bone Density Loss: Age-related muscle loss (after 40) and osteoporosis weaken joint support and alignment, accelerating joint degradation.

Take care of your joints before pain takes over! 💡

13/10/2026

Did you know Osteoporosis shows zero symptoms until a simple fall results in a major fracture?

As an orthopaedic , I often see patients realize their bone density has dropped only after suffering a hip or spine fracture. But it is completely preventable!

3 Steps to Protect Your Bones:🦴

Get a DEXA scan after age 45-50 (women) or age 60 (men).
Maintain your Vitamin D & Calcium levels.
Stay active with sun exposure & light exercise daily.

Take charge of your bone health today. Drop a comment or message us to schedule your bone health evaluation!

Address

Pusa Rd, Radha Soami Satsang, Rajendra Place
Delhi
110005

Website

https://drishwarbohra.com/about-us.html

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