Adwait Yoga School

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Adwait Yoga School Adwait Yoga School is an International Institute of Yoga, Meditation, Spirituality &Holistic Science. Greetings from Yogi Anand, founder of Adwait Yoga!

About Yogi Anand
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Yogi Anand is a Himalayan Yogi, who left his home at an early age in search of truth to the Himalayan mountains .After meeting several masters and yogis , he was seeking the one who appealed to his inner core ,nearly exhausted he finally found a Yogic Master under whom he did intensive Yogic Sadhana in the Himalayas, and experienced the Ultimate State of Consciousness called Samadhi in Yogic Parlance. Over the years he received many requests for Yogic guidance and mentoring from people across different walks of life. With few followers particularly insistent he decided to share his knowledge and experience with seekers. Out of compassion Yogi Ji decided to spread his knowledge for human betterment. Yogi Anand possesses vast experiences and in depth knowledge of Yoga & Spirituality. He has comprehensive knowledge of both, practical and philosophical aspects of Yoga & Spirituality. YogiJi is rooted in the tradition of authentic lineage and his program aims to bring yoga back to its true place as a living art, and as a complete path to awareness and awakening. Since 1999, he has been teaching the secrets of Yoga & Spirituality compassionately through his institution now known as Adwait Yoga & Health Services. Adwait Yoga & Health Services (AYHS) offers highly effective and therapeutic Yoga Classes at Burari, Delhi (India) and at other locations. You can learn Hatha Yoga, Ashtanga Yoga, Meditation and several other techniques from Yogi Anand. AYHS was formed to fulfill the rising need for an Authentic Yoga, meditation and Alternative Medicine (CAM) therapies for body, mind and soul. We have highly skilled team of well experienced Yoga & meditation professionals, who have worked for various projects in different sectors. Yogi Anand's way of imparting yoga is highly scientific and easy, it has helped thousands of people remove their stress, rigidity of body, mind and soul. Deep sense of relaxation, flexibility, strength and balance are natural outcomes of his courses. Whether you are a beginner, intermediate or advanced practitioner of Yoga, YogiJi offers customized teaching to the student. Our Strength:
- Authentic - rooted in traditions
- Scientific approach
- Customized solutions to individuals

Yogi Anand and his teachers are experts in Hatha Yoga, Ashtanga Yoga, Meditation, Mindfulness, Stress Management, Guasa Therapy, Diet Therapy and several other lesser known Himalayan & Zen practices. About Adwait Yoga & Health Services (AYHS)
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AYHS has a team of passionate professionals who have chosen to help in Yogi Anand's mission of - Bringing Joy in everybody's life!!! AYHS offers teaching services to the individuals, corporates, NGO's , educational institutions, hospitals, Government institutions , Embassies and to anyone who is interested in Yoga & meditation. As an independent and scientific Yoga institute we aren’t biased with any particular religion, sect, dogma, and philosophy nor are we prejudiced to any particular solution. We only think, plan, design and work for you to ensure the most viable & effective solutions for your health and fitness. Along with ancient Yogic Sciences, Yogi Anand uses modern day health indicators to assess and design our programs for you, which make us special in our domain. We are here to join your hand and render our expert guidance to transform the health of your body, mind and soul thus making you strong, peaceful and highly effective in your respective domains. So, don’t wait and contact us to have a book your program to experience us! To know more about us, you may visit our website: www.adwaityoga.com

Why professional and experienced master?
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A professional and experienced Yogi can analyze and solve your health problems effectively. Yogi Anand's insights on the complex linkages between body, mind and emotions is highly sought out by Yoga aspirants. As an intense Yogi, he understands the benefits, contraindications and nuances of Asanas, Pranayama, and Kriya, and accordingly selects the 'right fit' for the aspirant. Yoga has been taught through the ages in Guru- Shishya tradition (Master- disciple tradition) which caters to individual’s needs. Adwait Yoga also follows that principle of personal touch to help the aspirant meet his life goals. Yogi Anand's guidance is not limited to his classrooms, he remains available for aspirants even after their sessions and guides them through their life situations as a true friend, philosopher and guide. Top 5 reasons to join Adwait Yoga
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1. Deepen your understanding about the Yoga, Meditation, Holistic Healing, Enlightenment, and Holistic Life Style.
2. You get an appropriate opportunity to get re-focused on issues which really matter.
3. You learn new techniques, methods to effortlessly manage challenging situations in your life.
4. Get customized guidance to further your aspirations and manage life situations.
5. Learning from an experienced Himalayan Yogi who has transformed several lives. Adwait Yoga has offered services to several individuals and corporates apart from embassies, hospitals, NGOs, schools and government institutions.

Knowledge alone does not transform life; its conscious application does.We may read many books, attend numerous courses ...
08/09/2026

Knowledge alone does not transform life; its conscious application does.

We may read many books, attend numerous courses and understand profound teachings, yet wisdom begins only when knowledge shapes our thoughts, choices and conduct. What we consistently practise becomes our character, and our character determines the direction of our life.

Do not merely collect knowledge—live it.

— Yogi Anand

31/08/2026

A beautiful beginning at Adwait Yoga School, Burari, Delhi.

This reel captures the special moments of the Book Offering Ceremony for Maribel as she begins her Mindfulness Teacher Training Course – Level 1 with us. The offering of the course manual marks more than the commencement of a training program; it represents the beginning of a disciplined journey into mindfulness, self-awareness, meditation, inner observation, and the art of guiding others with clarity and compassion.

Rooted in authentic contemplative wisdom and presented through a systematic, practical and professional approach, this training is designed to deepen both personal practice and teaching competency.

We warmly welcome Maribel into this new phase of learning and wish her a meaningful, transformative and enriching journey with Adwait Yoga School.

Book Ceremony | Mindfulness Teacher Training Course – Level 1A beautiful and auspicious beginning for Maribel as she com...
31/08/2026

Book Ceremony | Mindfulness Teacher Training Course – Level 1

A beautiful and auspicious beginning for Maribel as she commences her Mindfulness Teacher Training Course – Level 1 at Adwait Yoga School, Burari, Delhi, India.

The training began with our traditional Book Ceremony, invoking blessings and setting a conscious intention for the journey ahead. The course manual was formally presented to Maribel as a symbol of study, practice, discipline, and the transmission of knowledge from teacher to student.

Mindfulness is much more than a technique of attention. Rooted in the ancient teachings of awareness and contemplative practice, it is a path of learning to observe the body, feelings, mind, and experiences with clarity, equanimity, and wisdom. Through systematic study, personal practice, and teacher training, Maribel now begins this journey of cultivating mindfulness within herself and learning how to guide it responsibly in others.

We warmly welcome Maribel to the Adwait family and wish her a deeply enriching and transformative journey through the training.

May this beginning lead from learning to practice, from practice to direct experience, and from experience to wisdom.

Sri Yogi Anand
Founder, Adwait Yoga School

Too much added sugar can quietly increase the risk of weight gain, type 2 diabetes, heart disease, fatty liver and tooth...
30/08/2026

Too much added sugar can quietly increase the risk of weight gain, type 2 diabetes, heart disease, fatty liver and tooth decay.

The goal is not to fear all sugar, but to reduce added and free sugars, especially sugary drinks and highly processed foods. Choose whole fruits, fibre-rich foods and balanced meals instead.

Choose wisely. Reduce added sugar, not natural whole foods.

AdwaitYogaSchool

Which part of your wellbeing needs more care today?Good health is rarely created by one dramatic change. It is built thr...
24/08/2026

Which part of your wellbeing needs more care today?

Good health is rarely created by one dramatic change. It is built through small habits repeated consistently—walking regularly, sleeping adequately, breathing consciously, taking screen breaks, maintaining supportive relationships, staying hydrated and choosing diverse, minimally processed foods.

Remember, no single food or drink can heal an organ by itself. Garlic, herbal tea or lemon water may form part of a healthy lifestyle, but they cannot replace balanced nutrition, physical activity, quality sleep or appropriate medical care.

Choose two habits from this list and practise them consistently for the next seven days. Observe how your energy, digestion, sleep, mood and mental clarity respond.

Which two habits will you begin with?

— Yogi Anand

ConsciousLiving DailyWellness MindfulEating SleepHealth NervousSystemHealth GutHealth HeartHealth PreventiveHealth YogiAnand AdwaitYogaSchool

Book Ceremony | 50-Hour Chakra Healing Teacher Training CourseAn auspicious beginning to the learning journey of Mr. Ash...
17/08/2026

Book Ceremony | 50-Hour Chakra Healing Teacher Training Course

An auspicious beginning to the learning journey of Mr. Asheet Nath Ji, who has joined the 50-Hour Chakra Healing Teacher Training Course at Adwait Yoga School, Rishikesh.

The course commenced with the traditional Book Ceremony, welcoming the student into a systematic study and practice of Chakra Healing. The course manual was formally presented as a symbol of knowledge, discipline and commitment to the path of learning.

During this intensive training, Asheet Nath Ji will explore the foundations of the Chakra system, subtle energy anatomy, Prāṇa and Nāḍīs, Chakra assessment, cleansing, balancing and activation, together with meditation, mantra, pranayama, mudra, yoga practices and complementary holistic healing methods.

At Adwait Yoga School, we regard such a training not merely as the study of techniques, but as a process of self-awareness, experiential learning, inner transformation and responsible preparation to serve others through holistic healing.

We warmly welcome Asheet Nath Ji to the Adwait Yoga School family and wish him a meaningful and transformative journey in Chakra Healing.

Adwait Yoga School, Rishikesh
Traditional Wisdom • Experiential Learning • Holistic Transformation

50HourChakraHealing BookCeremony Rishikesh YogaInRishikesh ChakraBalancing EnergyHealing HolisticHealing Kundalini Chakras Meditation Pranayama YogaTeacherTraining SpiritualGrowth InnerTransformation IndianSpirituality HolisticHealth AdwaitYoga

26/07/2026

Dear Members of Adwait Yoga School,

I am sharing an insightful research paper titled “Mindfulness Meditation Training Alters Cortical Representations of Interoceptive Attention,” authored by Norman A. S. Farb, Zindel V. Segal and Adam K. Anderson.

Using fMRI, the researchers examined how eight weeks of Mindfulness-Based Stress Reduction training influenced the brain’s processing of internal bodily sensations, particularly awareness of breathing. The findings suggest that regular mindfulness practice can alter activity and functional connectivity within the insular cortex and related brain networks responsible for interoception—the conscious awareness of sensations arising from within the body.

This research is especially relevant to our studies and practices of mindfulness, breath awareness, meditation and holistic Yoga. It provides scientific support for the traditional understanding that sustained attention to the breath and bodily sensations gradually refines self-awareness, reduces habitual conceptual elaboration and strengthens present-moment consciousness.

As this was a relatively small and cross-sectional study, its findings should be understood as promising rather than conclusive. Nevertheless, it offers a valuable neuroscientific perspective on how disciplined meditation practice may bring functional changes in the brain.

I encourage all students, teachers and sincere practitioners to read this paper thoughtfully and relate its findings to their own practice of breath awareness and meditation.

Research paper:
https://www.utm.utoronto.ca/farb-lab/media/19/download?inline=

With best wishes,

Yogi Anand
Founder, Adwait Yoga School & Adwait Foundation

Address

127-B, Ground Floor, Gali Number 8, Baba Colony A Block, Near Swaraj Mandir, Delhi/
Burari
110084

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+919212774778

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