Nutrishment.by.Dhanvi

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Nutrishment.by.Dhanvi Dhanvi
Move your body, still your mind! I write blogs, click photo, do yoga! New learning everyday?

That “just one more episode” could cost you more than you think. Even 1 hour less sleep can increase cravings, reduce fo...
30/07/2026

That “just one more episode” could cost you more than you think. Even 1 hour less sleep can increase cravings, reduce focus, and affect your overall health.

💬 Save this as a reminder to protect your sleep, and share it with someone who always says, “I’ll sleep later.”

27/07/2026

CHECK IT YOURSELF RIGHT NOW!

Share with your friends to remind them to drink water

15/05/2026

PMOS = Polyendocrine Metabolic Ovarian Syndrome
A shift from ovarian-focused treatment → whole-body care.

So treatment can’t just be:
‘take pills and lose weight.’

The approach now needs:
nutrition, strength training, stress management, sleep, and metabolic care.

Not just symptom control.
Whole body healing.

There was a time you avoided workouts.Now you show up (even if it’s not perfect).That’s how real change looks Not extrem...
09/04/2026

There was a time you avoided workouts.
Now you show up (even if it’s not perfect).
That’s how real change looks
Not extreme, just consistent

It may not look dramatic.
No big before-after moment.
No overnight change.

But slowly, without you even realizing it…
your identity starts to shift.

From someone who avoids workouts → to someone who doesn’t skip them easily.
From “I should exercise” → to “this is just what I do.”

That’s the power of building habits.

So if you’ve gone from doing nothing… to doing something consistently —
give yourself credit.

Because that “small” change?
It’s actually the foundation of everything you’re going to become.

Keep going.

06/04/2026

Microplastics are now being detected in human blood, organs and even the placenta.

Everyday items like plastic chopping boards, food containers and water bottles may contribute to this exposure.

Some plastics contain BPA, a chemical known to disrupt hormones.

Small kitchen swaps like glass storage, stainless steel bottles and wooden chopping boards can help reduce daily exposure.

Sometimes the biggest health improvements start with what’s happening in your kitchen.

[ healthy lifestyle healthy kitchen microplastics environment nature salads vegetables nutritionists dietician dietitian dombivali ]

For years I started my mornings with chai.But I began noticing acne, acidity and digestive discomfort.So I experimented ...
24/03/2026

For years I started my mornings with chai.

But I began noticing acne, acidity and digestive discomfort.

So I experimented with something simpler — soaking a few nutrient-dense foods at night so they’re ready in the morning.

This small habit helps improve digestibility and gives me a more balanced start to the day.

You don’t need to soak everything I do. Even just almonds or chia seeds can be a great place to start.

Sometimes better health is just a small habit repeated daily.

[ morning breakfast, Cortisol, skin health, gut health, nutritionist, nutrition, dietician, diet, healthy diet, healthy lifestyle, workout ]

With rising concerns about LPG availability, small scientific cooking habits can make a big difference.Practices like pr...
19/03/2026

With rising concerns about LPG availability, small scientific cooking habits can make a big difference.

Practices like pressure cooking, soaking grains, and cooking with lids significantly reduce household fuel consumption.

Small changes in the kitchen can help save energy, time, and resources.

Save this guide.

13/03/2026

With all the news about wars and possible LPG shortages, many people are worried about what they’ll cook at home.

The good news?
You can still eat simple, healthy meals with minimal cooking.

Here are 10 meals that need little or no LPG.

Save this post — it might come in handy.

08/03/2026

Your body doesn’t need detox drinks.
It needs a healthy liver.

Your liver already detoxifies your body every single day. The best way to support it isn’t with juices or cleanses, but with simple daily habits:

• Eat enough protein
• Include fiber from fruits, vegetables & whole grains
• Limit ultra-processed foods and excess sugar
• Stay hydrated
• Move your body regularly
• Be mindful with alcohol

Real detox isn’t a 3-day cleanse.
It’s consistent lifestyle habits that allow your liver to do its job properly.

Save this as a reminder the next time someone suggests a “detox drink.” 🍃

[ nutrition myths, weight loss myths, protein for vegetarians, dietitian advice, healthy weight loss, fat loss tips, nutrition facts ]

07/03/2026

One of the biggest lessons women learn with age:

The body you had at 22 is not the body you have at 32.
And it shouldn’t be treated the same way.

Hormones change.
Stress increases.
Recovery becomes important.

This International Women’s Day, let’s celebrate our bodies by supporting them with better nutrition, movement, and care.

Because women’s health deserves more than crash diets.

[ metabolism, hormones, weightloss, womenshealth, nutrition, fatloss, lifestyle ].

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