23/09/2026
๐โโ๏ธ๐ฆต Workout Ke Baad Joint Pain? Har Pain โNormalโ Nahi Hota!
A little muscle soreness after a new or intense workout can be common. But sharp, persistent, or recurring pain deserves attention.
โ ๏ธ Get it assessed if you notice:
๐ธ Swelling, redness or warmth
๐ธ Pain while walking or climbing stairs
๐ธ Pain even at rest
๐ธ Pain that doesnโt improve or keeps returning
๐ก Remember: Pain isnโt always a sign of progress! Warm up, cool down, stay hydrated, increase intensity gradually, and give your body time to recover.
๐จโโ๏ธ Dr. Raaman Gautam
MBBS, MS (Ortho) | Sr. Orthopedician
๐ Daily: 11 AMโ3 PM & 5 PMโ7 PM
๐ฅ Samar Hospital โ Expert Care, Affordable Price
๐ +91 98180 96199 | 92132 10218
๐ Goyla Vihar, Sector 19, Dwarka, New Delhi