Dietitian Ritu Bhatia

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Hi, I’m Ritu Bhatia, a Clinical Dietitian with 24 years of experience helping people manage Diabetes, Thyroid and Liver issues, PCOS, and achieve healthy weight loss through personalized nutrition.

26/10/2026

Your body needs a combination of iron, folate, Vit B12 and protein to make hemoglobin.
Dm for consultation if you have low hemoglobin levels despite taking iron tablets.

20/10/2026

I'm seeing an increasing number of kids, suffering from severe constipation these days.
Most childhood constipation is functional, often triggered by a low-fiber diet, not drinking enough fluids, or toilet-training anxiety. Early changes like increasing water intake, adding fiber, and creating a relaxed bathroom routine can make a huge difference.
If your child's symptoms are persistent, painful, or accompanied by blood in the stool, always consult your pediatrician for proper guidance.

Happy Dussehra from Healing with Nutrition! 🙏May this Dussehra remind us that good always triumphs over evil, truth over...
20/10/2026

Happy Dussehra from Healing with Nutrition! 🙏

May this Dussehra remind us that good always triumphs over evil, truth over falsehood, and positivity over negativity.

Just as Shri Ram defeated Ravan, let us overcome the unhealthy habits that hold us back and choose a path of health, balance, and well-being. 🌿

Wishing you and your family happiness, good health, and prosperity!

Ritu Bhatia
Clinical Dietitian and Certified Diabetes Educator
Healing with Nutrition

✨ Imagine entering the New Year feeling lighter, fitter, and more confident!My client continued losing weight even after...
17/10/2026

✨ Imagine entering the New Year feeling lighter, fitter, and more confident!

My client continued losing weight even after stopping her diet plan, experienced fewer sweet cravings, and maintained her progress. ❤️

That’s the goal of a sustainable fat-loss program , not just losing weight, but building habits you can maintain in real life.

No crash diets. No extreme restrictions. Just a personalised nutrition approach that fits your lifestyle.

Enrol in our Personalised Fat-Loss Program and take the first step towards a fitter you in the New Year!

DM “FAT LOSS”to know more.

Ritu Bhatia
Clinical Dietitian & Certified Diabetes Educator
Healing with Nutrition

Wishing you all a very Happy Navratri 🙏
11/10/2026

Wishing you all a very Happy Navratri 🙏

08/10/2026

High uric acid? Don’t rush to eliminate protein-rich foods from your diet!

Elevated uric acid may be associated with kidney disease, insulin resistance, certain inflammatory conditions, and high intake of fructose-rich foods and beverages.

Your kidneys, metabolic health, medications, and overall dietary pattern all matter.

✅ Don’t unnecessarily restrict protein.
âś… Identify the underlying cause.
âś… Get a personalised diet plan based on your health and kidney function.

Consult a Clinical Dietitian to understand what your body needs instead of following blanket food restrictions.

Zinc deficiency can cause dry skin, weak and brittle nails with white spots (leukonychia), and diffuse hair thinning or ...
04/10/2026

Zinc deficiency can cause dry skin, weak and brittle nails with white spots (leukonychia), and diffuse hair thinning or shedding.

Other Common Signs
• Frequent infections or slow wound healing
• Reduced sense of taste or smell (ageusia or anosmia)
• Unexplained loss of appetite or fatigue.

If you’re experiencing such changes in body, get your zinc levels checked and consult your Clinical Dietitian for dietary and Supplementation guidance. Also look at the bigger picture - diet, deficiencies, hormones, stress and overall health.

-Ritu Bhatia
Clinical Dietitian and Certified Diabetes Educator



https://www.instagram.com/p/DeCHB2PmsMq/?stkn=MW5wY2VnazZzNzYybw==

This Karwa Chauth, don’t just wish to fit into your favourite dress — start working towards it.Festivals are coming, and...
03/10/2026

This Karwa Chauth, don’t just wish to fit into your favourite dress — start working towards it.

Festivals are coming, and with them come sweets, family dinners, parties and irregular eating. Instead of crash dieting at the last minute, give yourself 21 days of structured eating, guided intermittent fasting and personalised nutrition guidance.

21-Day Festive Inch-Loss Challenge
✔️ Guided intermittent fasting
✔️ Personalised meal plan
✔️ Festive eating strategies
✔️ Craving & portion management
✔️ Progress & inch tracking
✔️ Accountability throughout the challenge

Your favourite outfit is waiting. Are you ready?

Special festive launch price: â‚ą1,499

*Results vary from person to person; the focus is on healthy, sustainable habits rather than guaranteed inches lost.

Ritu Bhatia
Clinical Dietitian & Certified Diabetes Educator

Swollen tongue or thick white coating on tongue indicates too much mucous in the body, yaest overgrowth or lack of good ...
18/09/2026

Swollen tongue or thick white coating on tongue indicates too much mucous in the body, yaest overgrowth or lack of good bacteria.

Solution:
1. Control yeast overgrowth by consulting a Clinical Dietitian
2. Cut down on foods that make your body damp from inside like dairy, foods containing yeast and nightshade vegetables.

-Ritu Bhatia
Clinical Dietitian and Certified Diabetes Educator
https://www.instagram.com/p/DdbgRmCSPiQ/?stkn=dHF0bHIxYWN4MnNh

More fiber doesn’t always mean more food — it means smarter choices. An apple gives you around 4.4 g of fiber, while 2 t...
18/09/2026

More fiber doesn’t always mean more food — it means smarter choices.

An apple gives you around 4.4 g of fiber, while 2 tbsp (28 g) of chia seeds provide ~10 g.

Fiber can help with:
• Better bowel regularity
• Greater satiety and appetite control
• More stable post-meal blood sugar
• Gut health and overall metabolic health

👉 The goal isn’t to replace fruits with seeds, include a variety of fiber-rich foods in your daily diet.

Apples offer fiber, antioxidants, vitamin C and polyphenols , and can be a nutritious part of a balanced diet.

This comparison is simply about fiber content per serving it does NOT mean you should stop eating apples and switch to chia seeds.

Just add variety to your fiber sources.
Fruits, vegetables, whole grains, legumes, nuts and seeds can all contribute to your daily fiber intake.

Choose variety, not restriction.

-Ritu Bhatia
Clinical Dietitian and Certified Diabetes Educator


https://www.instagram.com/p/Ddag2BLyD1_/?stkn=MTg4bGY0eXVjeTkxcw==

Address

Faridabad

Opening Hours

Monday 11am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+919810326327

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